Recipes by Ann Metts tagged candidafriendly
All recipes tagged candidafriendly
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Lemon-Basil Chicken
package chicken breasts, olive oil, enough to cover the chicken, squirt lemon juice, Basil,
This is a family favorite. If you marinade it ahead of time, it's a really quick meal.
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Seasoned Baked Tofu
tofu, firm or extra-firm, soy sauce, toasted sesame oil, garlic, crushed, gingerroot
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Herb-Infused Marinated Tofu Steaks
balsamic vinegar, tamari soy sauce, water, 2-3 springs fresh rosemary (or 1 teaspoon dried), 2-3 springs fresh thyme (or 1 teaspoon dried), 2-3 springs of fresh marjoram or oregano (or 1 teaspoon dried), 32 oz. of firm tofu, cut into steaks or, up to 12 portabella mushroom caps
Tangy/Sweet marinade, good for tofu or mushroom caps
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Quick Thai Chicken & Vegetable Curry
canola oil, medium red bell pepper, cut into 1- to 2-inch-long julienne strips, medium onion, halved and sliced, clove garlic, minced, minced fresh ginger, 2-4 teaspoons red curry paste, to taste (see Ingredient note), boneless, skinless chicken breasts, cut into 1-inch cubes, reduced-sodium chicken broth, “lite” coconut milk, fish sauce, or reduced-sodium soy sauce, light brown sugar, cauliflower florets
We've got some blood pressure problems in the family, so we're taking dietary measures.
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Grilled Salmon With North African Flavors
low-fat or nonfat plain yogurt, chopped fresh parsley, chopped fresh cilantro, lemon juice, extra-virgin olive oil, cloves garlic, minced, paprika, ground cumin, 1/4 teaspoon salt, or, Freshly ground pepper, center-cut salmon fillet, cut into 4 portions, 1 lemon, cut into wedges
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Heather's Quinoa Recipe
A splash of extra-virgin olive oil, of fine grain sea salt, 1 shallot, minced, cooked quinoa* (or brown rice, or other grain), corn, fresh or frozen, kale, spinach or other hearty green, finely chopped, extra-firm nigari tofu, browned in a skillet a bit, pesto, pumpkin seeds, toasted, roasted cherry tomatoes** (or chopped sun-dried tomatoes)
For Candida diet: take out corn.
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Crockery Pot Barbeque Chicken
4 boneless, skinless, chicken breasts, can condensed tomato sauce, c. chopped onion, c. vinegar, 3 tbsp. brown sugar, 1 tbsp. Worcestershire sauce, tsp. salt, tsp. sweet basil, tsp. thyme
Crock Pot
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Grilled Seasoned Veggies
sliced veggies of choice (mushrooms, summer squash, asparagus, bell peppers, etc.), to 1 tsp Greek Seasoning, olive oil
A fantastic grilled treat for summer!
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Chinese Pepper Steak Stir-Fry
lb of beef steak or venison steak, red bell pepper, green bell pepper, onion, green onions (scallions), cloves of garlic minced, fresh minced ginger, of soy sauce, of rice wine, dry sherry (I sub'd marsala cuz its all I had), sugar, corn starch, Vegetable oil for cooking
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Thai Chicken Curry
medium onion, thinly sliced, medium red bell pepper, thinly sliced, can (14 oz) unsweetened coconut milk, frozen petite peas, red curry paste, or 2 tsp curry powder and 1/8 tsp ground red pepper (cayenne), salt, sliced cooked chicken, torn basil leaves
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Edamame Dip
shelled, cooked, and cooled edamame, about 2 cups, diced onion, tightly packed fresh cilantro, large garlic clove, sliced, freshly squeezed lime or lemon juice, brown miso, kosher salt, red chili paste, freshly ground black pepper, olive oil
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Gazpacho With Goat Cheese
* 2 1/2 pounds beefsteak tomatoes, roughly chopped, * 2 small cloves garlic, peeled, * 1/2 small sweet onion, roughly chopped, * 2 red bell peppers, roughly chopped, * 1 pound Kirby cucumbers, peeled and roughly chopped, * 1/4 cup fresh lemon juice, * kosher salt and pepper, * 3 ounces goat cheese, crumbled, * 3 tablespoons fresh cilantro, roughly chopped, * 2 tablespoons extra-virgin olive oil
I top each cup/bowl with fresh green peppers, cilantro, chunks of cucumber or anything else that looks appetizing.
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Beef Stroganoff With Yogurt And Dill
* 12 ounces multigrain noodles, * 2 tablespoons olive oil, * 1 pound sirloin steak, thinly sliced, * kosher salt and pepper, * 1 pound button mushrooms, sliced, * 4 shallots, sliced, * 1/2 cup dry white wine, * 1/4 cup nonfat Greek yogurt, * 1/4 cup chopped fresh dill
A new twist on a favorite - using yogurt and dill. We like ours served over brown rice. Try ground beef as an alternative to ...
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Spinach Salad
Spinach, Strawberries, Red Onion, Toasted almonds, Cooked chicken
Candida diet: use less sugar
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Chicken And Rice With Curry Powder
long-grain rice, boneless chicken breast halves, without skin, butter, chopped red or green bell pepper, or combination green and red, clove garlic, minced, chopped onion, chopped sliced celery, can (14.5 ounces) tomatoes, raisins, blanched sliced or slivered almonds, to 3/4 teaspoon curry powder, dried leaf thyme, crumbled
We've got some blood pressure problems in the family, so we're taking dietary measures.
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Asian Salad
of shredded or chopped cooked chicken, ½ cup chopped Romaine lettuce, ½ cup broccoli or cole slaw, ½ cup edamame, ¼ cup chopped cilantro, ½ cup lightly salted peanuts
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Meatballs
olive oil, lb ground beef, oats, handful parsley, egg, basil, Oregano, chopped onion, chopped red pepper, Salt and pepper, Splash of worcestershire sauce, Ketchup
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Quick Coconut Curry Stir-Fry
medium onion, chopped into 1/2 inch chunks, extra firm tofu, cut into 3/4 inch cubes, 2-3 cups broccoli, snap peas, peppers, mushrooms…you choose!, Salt and pepper
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Spinach And Zucchini Soup Recipe
extra-virgin olive oil, cloves garlic, chopped, medium onions, roughly chopped, Big pinch of salt, potatoes (2 medium) cut into 1/2" cubes, zucchini (2 medium), loosely chopped, vegetable stock, fresh spinach leaves, loosely packed, cilantro, loosely chopped, One lemon
For Candida diet: this recipe is good during maintenance mode.
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Delicious Big Bowl - Quinoa Recipe
white quinoa, rinsed well, scant C water, salt, A few splashes of extra virgin olive oil, 3 - 4 medium/large potatoes, cut into 1/2" dice, lg yellow onions, chopped, clove garlic, chopped, toasted nuts (walnuts, pine nuts, etc), 1-2 C lightly cooked asparagus, cut into 1/2" segments, Another splash or two of good olive oil or citrus dressing
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Chicken Salad Airplanes
small cucumbers, 1 tomato, chopped in to 1/2 inch or smaller pieces, lettuce, chopped in to 1/2 inch or smaller pieces, grapes (apples can be substituted if preferred or for children under 2) in to 1/2 inch or smaller pieces, chicken breast, cooked thoroughly and chopped in to ½ inch or smaller pieces, olive oil, tb balsamic vinegar, sugar
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Galumpkies
water, uncooked brown rice, cabbage leaves, lean ground beef, chopped onion, 1 egg, slightly beaten, salt, ground black pepper, 1 (10.75 ounce) tomato sauce
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Cashew Chicken
4 skinless, boneless, chicken breasts (about 1 1/2 to 1 3/4 pounds total), cut into 1-inch cubes, Peanut oil (about 3/4 cup, can substitute other vegetable oil), Chili Powder (about 3 Tbsp), Tamari (about 1/2 cup) (if you don't have access to tamari you can substitute soy sauce, use Wheat-free tamari or soy sauce if you need to cook gluten-free), Honey (about 1/2 cup), raw cashews, Salt, roughly chopped onions (about 2 medium large onions), roughly chopped mushrooms, Optional, 1-2 teaspoons minced fresh ginger, chopped green onion greens
If on a candida diet, lay low on the honey. Maybe half the amount.
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Zucchini With Quinoa Stuffing
quinoa, rinsed, medium zucchini, 1 15-ounce can cannellini beans, rinsed, grape or cherry tomatoes, quartered, almonds, chopped (about 2 ounces), cloves garlic, chopped, grated Parmesan (3 ounces), olive oil
For Candida diet: use less or eliminate the parmesan cheese.