Recipes by Ann Metts tagged candidafriendly

All recipes tagged candidafriendly

  • Ann Metts
    04/27/2010
    595 views

    Lemon-Basil Chicken

    package chicken breasts, olive oil, enough to cover the chicken, squirt lemon juice, Basil,

    Tagged: dinner, chicken, maindish, basil, candidafriendly

    This is a family favorite. If you marinade it ahead of time, it's a really quick meal.

  • Ann Metts
    04/27/2010
    604 views

    Seasoned Baked Tofu

    tofu, firm or extra-firm, soy sauce, toasted sesame oil, garlic, crushed, gingerroot

    Tagged: candidafriendly

  • Ann Metts
    04/27/2010
    903 views

    Herb-Infused Marinated Tofu Steaks

    balsamic vinegar, tamari soy sauce, water, 2-3 springs fresh rosemary (or 1 teaspoon dried), 2-3 springs fresh thyme (or 1 teaspoon dried), 2-3 springs of fresh marjoram or oregano (or 1 teaspoon dried), 32 oz. of firm tofu, cut into steaks or, up to 12 portabella mushroom caps

    Tagged: vegan, vegetarian, marinade, tofu, candidafriendly

    Tangy/Sweet marinade, good for tofu or mushroom caps

  • Ann Metts
    04/24/2010
    978 views

    Quick Thai Chicken & Vegetable Curry

    canola oil, medium red bell pepper, cut into 1- to 2-inch-long julienne strips, medium onion, halved and sliced, clove garlic, minced, minced fresh ginger, 2-4 teaspoons red curry paste, to taste (see Ingredient note), boneless, skinless chicken breasts, cut into 1-inch cubes, reduced-sodium chicken broth, “lite” coconut milk, fish sauce, or reduced-sodium soy sauce, light brown sugar, cauliflower florets

    Tagged: thai, healthy, bloodpressure, candidafriendly

    We've got some blood pressure problems in the family, so we're taking dietary measures.

  • Ann Metts
    04/24/2010
    738 views

    Grilled Salmon With North African Flavors

    low-fat or nonfat plain yogurt, chopped fresh parsley, chopped fresh cilantro, lemon juice, extra-virgin olive oil, cloves garlic, minced, paprika, ground cumin, 1/4 teaspoon salt, or, Freshly ground pepper, center-cut salmon fillet, cut into 4 portions, 1 lemon, cut into wedges

    Tagged: grill, salmon, candidafriendly

  • Ann Metts
    04/24/2010
    491 views

    Heather's Quinoa Recipe

    A splash of extra-virgin olive oil, of fine grain sea salt, 1 shallot, minced, cooked quinoa* (or brown rice, or other grain), corn, fresh or frozen, kale, spinach or other hearty green, finely chopped, extra-firm nigari tofu, browned in a skillet a bit, pesto, pumpkin seeds, toasted, roasted cherry tomatoes** (or chopped sun-dried tomatoes)

    Tagged: candidafriendly

    For Candida diet: take out corn.

  • Ann Metts
    04/23/2010
    610 views
    1 fork

    Crockery Pot Barbeque Chicken

    4 boneless, skinless, chicken breasts, can condensed tomato sauce, c. chopped onion, c. vinegar, 3 tbsp. brown sugar, 1 tbsp. Worcestershire sauce, tsp. salt, tsp. sweet basil, tsp. thyme

    Tagged: crockpot, dinner, chicken, candidafriendly

    Crock Pot

  • Ann Metts
    04/23/2010
    489 views

    Grilled Seasoned Veggies

    sliced veggies of choice (mushrooms, summer squash, asparagus, bell peppers, etc.), to 1 tsp Greek Seasoning, olive oil

    Tagged: candidafriendly

    A fantastic grilled treat for summer!

  • Ann Metts
    04/02/2010
    1008 views

    Chinese Pepper Steak Stir-Fry

    lb of beef steak or venison steak, red bell pepper, green bell pepper, onion, green onions (scallions), cloves of garlic minced, fresh minced ginger, of soy sauce, of rice wine, dry sherry (I sub'd marsala cuz its all I had), sugar, corn starch, Vegetable oil for cooking

    Tagged: quick, healthy, beef, Asian, stir-fry, candidafriendly

  • Ann Metts
    03/29/2010
    709 views

    Thai Chicken Curry

    medium onion, thinly sliced, medium red bell pepper, thinly sliced, can (14 oz) unsweetened coconut milk, frozen petite peas, red curry paste, or 2 tsp curry powder and 1/8 tsp ground red pepper (cayenne), salt, sliced cooked chicken, torn basil leaves

    Tagged: thai, chicken, curry, candidafriendly

  • Ann Metts
    03/26/2010
    692 views

    Edamame Dip

    shelled, cooked, and cooled edamame, about 2 cups, diced onion, tightly packed fresh cilantro, large garlic clove, sliced, freshly squeezed lime or lemon juice, brown miso, kosher salt, red chili paste, freshly ground black pepper, olive oil

    Tagged: vegan, candidafriendly

  • Ann Metts
    03/26/2010
    675 views

    Gazpacho With Goat Cheese

    * 2 1/2 pounds beefsteak tomatoes, roughly chopped, * 2 small cloves garlic, peeled, * 1/2 small sweet onion, roughly chopped, * 2 red bell peppers, roughly chopped, * 1 pound Kirby cucumbers, peeled and roughly chopped, * 1/4 cup fresh lemon juice, * kosher salt and pepper, * 3 ounces goat cheese, crumbled, * 3 tablespoons fresh cilantro, roughly chopped, * 2 tablespoons extra-virgin olive oil

    Tagged: gazpacho, goat cheese, candidafriendly

    I top each cup/bowl with fresh green peppers, cilantro, chunks of cucumber or anything else that looks appetizing.

  • Ann Metts
    03/26/2010
    583 views

    Beef Stroganoff With Yogurt And Dill

    * 12 ounces multigrain noodles, * 2 tablespoons olive oil, * 1 pound sirloin steak, thinly sliced, * kosher salt and pepper, * 1 pound button mushrooms, sliced, * 4 shallots, sliced, * 1/2 cup dry white wine, * 1/4 cup nonfat Greek yogurt, * 1/4 cup chopped fresh dill

    Tagged: dill, sirloin, stroganoff, yogurt, candidafriendly

    A new twist on a favorite - using yogurt and dill. We like ours served over brown rice. Try ground beef as an alternative to ...

  • Ann Metts
    03/08/2010
    550 views

    Spinach Salad

    Spinach, Strawberries, Red Onion, Toasted almonds, Cooked chicken

    Tagged: salad, spinach, candidafriendly

    Candida diet: use less sugar

  • Ann Metts
    03/02/2010
    695 views

    Chicken And Rice With Curry Powder

    long-grain rice, boneless chicken breast halves, without skin, butter, chopped red or green bell pepper, or combination green and red, clove garlic, minced, chopped onion, chopped sliced celery, can (14.5 ounces) tomatoes, raisins, blanched sliced or slivered almonds, to 3/4 teaspoon curry powder, dried leaf thyme, crumbled

    Tagged: chicken, healthy, bloodpressure, curry, rice, candidafriendly

    We've got some blood pressure problems in the family, so we're taking dietary measures.

  • Ann Metts
    02/19/2010
    683 views
    1 fork

    Asian Salad

    of shredded or chopped cooked chicken, ½ cup chopped Romaine lettuce, ½ cup broccoli or cole slaw, ½ cup edamame, ¼ cup chopped cilantro, ½ cup lightly salted peanuts

    Tagged: candidafriendly

  • Ann Metts
    02/11/2010
    535 views

    Meatballs

    olive oil, lb ground beef, oats, handful parsley, egg, basil, Oregano, chopped onion, chopped red pepper, Salt and pepper, Splash of worcestershire sauce, Ketchup

    Tagged: dinner, meatballs, maindish, candidafriendly

  • Ann Metts
    02/04/2010
    522 views

    Quick Coconut Curry Stir-Fry

    medium onion, chopped into 1/2 inch chunks, extra firm tofu, cut into 3/4 inch cubes, 2-3 cups broccoli, snap peas, peppers, mushrooms…you choose!, Salt and pepper

    Tagged: vegetarian, candidafriendly

  • Ann Metts
    02/04/2010
    536 views

    Spinach And Zucchini Soup Recipe

    extra-virgin olive oil, cloves garlic, chopped, medium onions, roughly chopped, Big pinch of salt, potatoes (2 medium) cut into 1/2" cubes, zucchini (2 medium), loosely chopped, vegetable stock, fresh spinach leaves, loosely packed, cilantro, loosely chopped, One lemon

    Tagged: soup, candidafriendly

    For Candida diet: this recipe is good during maintenance mode.

  • Ann Metts
    01/31/2010
    1294 views

    Delicious Big Bowl - Quinoa Recipe

    white quinoa, rinsed well, scant C water, salt, A few splashes of extra virgin olive oil, 3 - 4 medium/large potatoes, cut into 1/2" dice, lg yellow onions, chopped, clove garlic, chopped, toasted nuts (walnuts, pine nuts, etc), 1-2 C lightly cooked asparagus, cut into 1/2" segments, Another splash or two of good olive oil or citrus dressing

    Tagged: candidafriendly

  • Ann Metts
    01/14/2010
    526 views
    1 fork

    Chicken Salad Airplanes

    small cucumbers, 1 tomato, chopped in to 1/2 inch or smaller pieces, lettuce, chopped in to 1/2 inch or smaller pieces, grapes (apples can be substituted if preferred or for children under 2) in to 1/2 inch or smaller pieces, chicken breast, cooked thoroughly and chopped in to ½ inch or smaller pieces, olive oil, tb balsamic vinegar, sugar

    Tagged: kidfriendly, candidafriendly

  • Ann Metts
    12/14/2009
    574 views
    1 fork

    Galumpkies

    water, uncooked brown rice, cabbage leaves, lean ground beef, chopped onion, 1 egg, slightly beaten, salt, ground black pepper, 1 (10.75 ounce) tomato sauce

    Tagged: cabbage, galumpkies, candidafriendly

  • Ann Metts
    11/15/2009
    639 views
    3 forks

    Cashew Chicken

    4 skinless, boneless, chicken breasts (about 1 1/2 to 1 3/4 pounds total), cut into 1-inch cubes, Peanut oil (about 3/4 cup, can substitute other vegetable oil), Chili Powder (about 3 Tbsp), Tamari (about 1/2 cup) (if you don't have access to tamari you can substitute soy sauce, use Wheat-free tamari or soy sauce if you need to cook gluten-free), Honey (about 1/2 cup), raw cashews, Salt, roughly chopped onions (about 2 medium large onions), roughly chopped mushrooms, Optional, 1-2 teaspoons minced fresh ginger, chopped green onion greens

    Tagged: totry, chicken, chinese, candidafriendly

    If on a candida diet, lay low on the honey. Maybe half the amount.

  • Ann Metts
    11/08/2009
    604 views

    Zucchini With Quinoa Stuffing

    quinoa, rinsed, medium zucchini, 1 15-ounce can cannellini beans, rinsed, grape or cherry tomatoes, quartered, almonds, chopped (about 2 ounces), cloves garlic, chopped, grated Parmesan (3 ounces), olive oil

    Tagged: totry, vegetarian, candidafriendly

    For Candida diet: use less or eliminate the parmesan cheese.

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