Recipes by Ann Metts tagged healthy

All recipes tagged healthy

  • Ann Metts
    03/04/2011
    997 views

    Peanut Butter/Chocolate Spread (Like Nutella!)

    all natural Peanut Butter, Ghirardelli's 100% all natural baking cocoa powder, NOW brand Soy Lecithin soft gel capsules, less than 1/8 teaspoon Stevia, Vanilla, plain/no sugar added Soy Milk, (for specific notes on preferred quality of ingredients refer to my Ghirardelli Fudgesicle recipe, also found on this website)

    Tagged: coconut, vegan, snack, healthy, sweet, Chocolate, Dessert, Candida, Diabetic, Fudge, Peanut Butter, Stevia, fudgesicles, low carb, low sugar, popsicles, vegitarian

    Another great snack designed with Diabetics and Candida dieters in mind. This goes great on Wasa crisp bread/crackers (low carbs). Also wonderful sweet dip with ...

  • Ann Metts
    03/04/2011
    1440 views

    Ghirardelli Fudgesicles

    Coconut Oil (I used Spectrum Brand expeller pressed, organic coconut oil), NOW brand Soy Lecithin capsules, Ghirardelli's 100% all Natural Cocoa Powder (DO NOT use Dutch processed/alkali rinsed cocoas. They don't taste as good, and the processing strips some of the nutrients out of the cocoa), Stevia, powdered (look at ingredients and make sure you get only Stevia, or Stevia with inulin fiber, it feeds good stomach probiotics), Vanilla, all natural smooth Peanut Butter (I chose one with 2g sugar, and 7g carbs, it had more fiber and less sodium than others), plain unsweetened Soy Milk (preferably organic)

    Tagged: coconut, vegan, snack, healthy, sweet, Chocolate, Dessert, Candida, Diabetic, Fudge, Peanut Butter, Stevia, fudgesicles, low carb, low sugar, popsicles, vegitarian

    A recipe sure to please everyone in the family. With less than 5 carbs per serving,this recipe was designed to accommodate diabetics and those working ...

  • Ann Metts
    04/24/2010
    978 views

    Quick Thai Chicken & Vegetable Curry

    canola oil, medium red bell pepper, cut into 1- to 2-inch-long julienne strips, medium onion, halved and sliced, clove garlic, minced, minced fresh ginger, 2-4 teaspoons red curry paste, to taste (see Ingredient note), boneless, skinless chicken breasts, cut into 1-inch cubes, reduced-sodium chicken broth, “lite” coconut milk, fish sauce, or reduced-sodium soy sauce, light brown sugar, cauliflower florets

    Tagged: thai, healthy, bloodpressure, candidafriendly

    We've got some blood pressure problems in the family, so we're taking dietary measures.

  • Ann Metts
    04/02/2010
    1008 views

    Chinese Pepper Steak Stir-Fry

    lb of beef steak or venison steak, red bell pepper, green bell pepper, onion, green onions (scallions), cloves of garlic minced, fresh minced ginger, of soy sauce, of rice wine, dry sherry (I sub'd marsala cuz its all I had), sugar, corn starch, Vegetable oil for cooking

    Tagged: quick, healthy, beef, Asian, stir-fry, candidafriendly

  • Ann Metts
    03/02/2010
    695 views

    Chicken And Rice With Curry Powder

    long-grain rice, boneless chicken breast halves, without skin, butter, chopped red or green bell pepper, or combination green and red, clove garlic, minced, chopped onion, chopped sliced celery, can (14.5 ounces) tomatoes, raisins, blanched sliced or slivered almonds, to 3/4 teaspoon curry powder, dried leaf thyme, crumbled

    Tagged: chicken, healthy, bloodpressure, curry, rice, candidafriendly

    We've got some blood pressure problems in the family, so we're taking dietary measures.

  • Ann Metts
    11/08/2009
    719 views

    Healthy Banana Cookies

    ripe bananas, rolled oats, dates, pitted and chopped, vegetable oil, vanilla extract

    Tagged: vegan, totry, cookie, healthy

    These cookies are nutritious, as well as delicious.

Send us your comments, suggestions or bug reports!