Recipes by Ann Metts tagged healthy
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Peanut Butter/Chocolate Spread (Like Nutella!)
all natural Peanut Butter, Ghirardelli's 100% all natural baking cocoa powder, NOW brand Soy Lecithin soft gel capsules, less than 1/8 teaspoon Stevia, Vanilla, plain/no sugar added Soy Milk, (for specific notes on preferred quality of ingredients refer to my Ghirardelli Fudgesicle recipe, also found on this website)
Another great snack designed with Diabetics and Candida dieters in mind. This goes great on Wasa crisp bread/crackers (low carbs). Also wonderful sweet dip with ...
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Ghirardelli Fudgesicles
Coconut Oil (I used Spectrum Brand expeller pressed, organic coconut oil), NOW brand Soy Lecithin capsules, Ghirardelli's 100% all Natural Cocoa Powder (DO NOT use Dutch processed/alkali rinsed cocoas. They don't taste as good, and the processing strips some of the nutrients out of the cocoa), Stevia, powdered (look at ingredients and make sure you get only Stevia, or Stevia with inulin fiber, it feeds good stomach probiotics), Vanilla, all natural smooth Peanut Butter (I chose one with 2g sugar, and 7g carbs, it had more fiber and less sodium than others), plain unsweetened Soy Milk (preferably organic)
A recipe sure to please everyone in the family. With less than 5 carbs per serving,this recipe was designed to accommodate diabetics and those working ...
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Quick Thai Chicken & Vegetable Curry
canola oil, medium red bell pepper, cut into 1- to 2-inch-long julienne strips, medium onion, halved and sliced, clove garlic, minced, minced fresh ginger, 2-4 teaspoons red curry paste, to taste (see Ingredient note), boneless, skinless chicken breasts, cut into 1-inch cubes, reduced-sodium chicken broth, “lite” coconut milk, fish sauce, or reduced-sodium soy sauce, light brown sugar, cauliflower florets
We've got some blood pressure problems in the family, so we're taking dietary measures.
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Chinese Pepper Steak Stir-Fry
lb of beef steak or venison steak, red bell pepper, green bell pepper, onion, green onions (scallions), cloves of garlic minced, fresh minced ginger, of soy sauce, of rice wine, dry sherry (I sub'd marsala cuz its all I had), sugar, corn starch, Vegetable oil for cooking
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Chicken And Rice With Curry Powder
long-grain rice, boneless chicken breast halves, without skin, butter, chopped red or green bell pepper, or combination green and red, clove garlic, minced, chopped onion, chopped sliced celery, can (14.5 ounces) tomatoes, raisins, blanched sliced or slivered almonds, to 3/4 teaspoon curry powder, dried leaf thyme, crumbled
We've got some blood pressure problems in the family, so we're taking dietary measures.
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Healthy Banana Cookies
ripe bananas, rolled oats, dates, pitted and chopped, vegetable oil, vanilla extract
These cookies are nutritious, as well as delicious.