Recipes by Ann Metts tagged snack
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Vegan Apple Cider Doughnuts
all-purpose flour, baking powder, baking soda, cinnamon, nutmeg, + 2 T sugar, + 2 T apple butter, + 2 T apple cider, coconut oil (unrefined), salt, Peanut oil for frying
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Peanut Butter/Chocolate Spread (Like Nutella!)
all natural Peanut Butter, Ghirardelli's 100% all natural baking cocoa powder, NOW brand Soy Lecithin soft gel capsules, less than 1/8 teaspoon Stevia, Vanilla, plain/no sugar added Soy Milk, (for specific notes on preferred quality of ingredients refer to my Ghirardelli Fudgesicle recipe, also found on this website)
Another great snack designed with Diabetics and Candida dieters in mind. This goes great on Wasa crisp bread/crackers (low carbs). Also wonderful sweet dip with ...
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Ghirardelli Fudgesicles
Coconut Oil (I used Spectrum Brand expeller pressed, organic coconut oil), NOW brand Soy Lecithin capsules, Ghirardelli's 100% all Natural Cocoa Powder (DO NOT use Dutch processed/alkali rinsed cocoas. They don't taste as good, and the processing strips some of the nutrients out of the cocoa), Stevia, powdered (look at ingredients and make sure you get only Stevia, or Stevia with inulin fiber, it feeds good stomach probiotics), Vanilla, all natural smooth Peanut Butter (I chose one with 2g sugar, and 7g carbs, it had more fiber and less sodium than others), plain unsweetened Soy Milk (preferably organic)
A recipe sure to please everyone in the family. With less than 5 carbs per serving,this recipe was designed to accommodate diabetics and those working ...
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Gwam Crackers
whole wheat flour, sugar, baking soda, cinnamon, scant 1/2 teaspoon salt, oil, molasses, pure vanilla extract, rice milk (plus maybe an extra tablespoon or so), soy milk or water will work, too
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Olive Oil Crackers
semolina flour, white whole wheat flour (or all-purpose flour), fine-grain sea salt, warm water, extra virgin olive oil
If you have trouble tracking down semolina flour, just substitute white whole wheat flour (or all-purpose flour), it will be make a slightly different cracker ...
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Thick, Chewy Granola Bars
quick rolled oats, to 3/4 cup granulated sugar (use more for a sweetness akin to most purchased bars; use less for a mildly sweet bar), oat flour (or 1/3 cup oats, processed till finely ground in a food processor or blender), salt, ground cinnamon, to 3 cups dried fruits and nuts (total of 10 to 15 ounces)*, peanut butter or another nut butter (I used almond butter) (optional), vanilla extract (optional, namely because I was not convinced that the flavor came through), melted butter, honey, maple syrup or corn syrup, light corn syrup (I used honey instead.), water
I used 1/4 cup coconut, 3/4 cup walnuts and 1/2 cup each of wheat germ, sunflower seeds, cranberries, & apricots. I think next time I'll ...
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Easy Pleasin’ Oat Bars
ground oats (blend quick oats in food processor), quick oats, sea salt, cinnamon, pure maple syrup, fruit sweetener or other thick honey alternative, vanilla or plain non-dairy milk, canola oil
These are extra yummy with almond (or peanut) butter slathered on top.
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Raw Fudge Balls
raw almond butter (make sure it’s raw, not roasted..you can easily make your own), medjool dates (soaked and pitted -I often substitute raisins), raw carob powder (this is not the same as cocoa powder, but you could use that as well…it just wouldn’t be raw
My kids love these as part of a quick, healthy snack. They think they are actually eating chocolate!
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Granola Bars
of oats, of slice almonds, unsweetened dry coconut, of sesame seeds, of chopped dried fruit (cranberries, blueberries, currants, cherries), of honey, of unsalted crunchy peanut butter, vanilla extract, salt