Recipes by Ann Metts tagged soup
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Curry Lentil Sweet Potato Soup
butter or margarine, medium sweet potatoes (about 12 ounces each), peeled and cut into 1/2-inch chunks, large stalks celery, cut into 1/4-inch pieces, large onion (12 ounces), cut into 1/4-inch pieces, garlic clove, minced, curry powder, grated, peeled fresh ginger, ground cumin, ground coriander, salt, ground red pepper (cayenne), vegetable broth
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Pumpkin And Black Bean Soup
extra-virgin olive oil, 1 turn of the pan, medium onion, finely chopped, canned or packaged vegetable stock, found on soup aisle, can (14 1/2 ounces) diced tomatoes in juice, can (15 ounces 2 cups) black beans, drained, cans (15 ounces or 4 cups) pumpkin puree, heavy cream (I used dairy-free So Delicious Coconut Milk Creamer), curry powder, 1 palm full, ground cumin, 1/2 palm full, cayenne pepper, eyeball it in the palm of your hand, Coarse salt, blades fresh chives, chopped or snipped, for garnish
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Harira - Moroccan Chickpea And Lentil Soup
margarine, olive oil, 1 (28 oz) can whole tomatoes, fresh chopped cilantro, salt, ground black pepper, ground ginger, cinnamon, turmeric, cumin, lentils, rinsed and picked over, 1 (14 oz) can chickpeas, drained
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Red Lentil Soup
extra virgin olive oil, 1 onion, chopped, 3 shallots, chopped, red-pepper flakes
Be sure to pick through your lentils carefully. I somehow always find pebbles or clots of dirt hiding in their midst. Better to catch them ...
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Carrot Soup
carrots, extra-virgin olive oil (or clarified butter), medium cloves garlic, minced, large yellow onion, chopped, 3 cups+ vegetable stock or water, juice of 1/2 a lemon, fine grain sea salt (as much as you need)
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Spinach And Zucchini Soup Recipe
extra-virgin olive oil, cloves garlic, chopped, medium onions, roughly chopped, Big pinch of salt, potatoes (2 medium) cut into 1/2" cubes, zucchini (2 medium), loosely chopped, vegetable stock, fresh spinach leaves, loosely packed, cilantro, loosely chopped, One lemon
For Candida diet: this recipe is good during maintenance mode.
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Chickpea Hot Pot Recipe
large yellow onion, chopped, A splash of olive oil, A couple pinches of salt, uncooked bulgur, 1 14-oz can of chickpeas, drained and rinsed, vegetable stock, orange juice, cauliflower, trimmed into small trees, kale or chard, destemmed and cut into thin ribbons, Olive oil for finishing drizzle, Red onion, chopped for garnish
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Christmas Soup
kielbasa, sliced 1/4-inch thick on bias, Vegetable oil, as needed, cloves garlic, minced, red kidney beans, soaked at least 4 hours and up to overnight, chicken broth, red bliss potatoes, cut into 1/2-inch cubes, fresh kale, approximately 4 handfuls, red wine vinegar, freshly ground black pepper
This is an Alton Brown recipe. There is a video on the source site.
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Black Eyed Peas With Ham And Greens
cooking oil, 6 scallions, white bulbs and green tops chopped and reserved separately, cloves garlic, minced, Swiss chard or other greens, tough stems removed, leaves washed well and shredded (about 4 cups), 2 10- ounces packages frozen black-eyed peas (about 4 cups), water, canned low-sodium chicken broth or homemade stock, Tabasco sauce, salt, 1 1/2- pounds piece ham, diced, fresh-ground black pepper, red- or white-wine vinegar
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Creamy Tomato Soup
(1/2 stick) unsalted butter, olive oil, medium onion, chopped, medium carrot, finely diced, course sea salt and fresh black pepper, splash of red wine vinegar (just over 1 Tablespoon), all-purpose flour, tomato paste, dried bay leaf, cans (14 1/2-ounces each) low sodium chicken broth, cans (28-ounces each) whole peeled tomatoes in juice (with basil if available), 1/2- 3/4 cup whole milk or cream
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Farro Soup With Chorizo
olive oil, Spanish chorizo (cured sausage) or kielbasa, sliced, 2 carrots, chopped, 1 onion, chopped, kosher salt and pepper, tomato paste, low-sodium chicken broth, farro, 1 15-ounce can chickpeas, bunch Swiss chard, stems removed and leaves roughly chopped
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Crock Pot Minestrone Soup
corn, lb cooked chickpeas, minced onion, clove garlic, minced, diced carrots, diced celery, pkg frozen chopped spinach, can tomatoes, med potato, diced, parsley, vegetable broth, elbow macaroni
A simple vegan minestrone soup.