Recipes by Ann Metts tagged soup

All recipes tagged soup

  • Ann Metts
    02/01/2012
    906 views

    Curry Lentil Sweet Potato Soup

    butter or margarine, medium sweet potatoes (about 12 ounces each), peeled and cut into 1/2-inch chunks, large stalks celery, cut into 1/4-inch pieces, large onion (12 ounces), cut into 1/4-inch pieces, garlic clove, minced, curry powder, grated, peeled fresh ginger, ground cumin, ground coriander, salt, ground red pepper (cayenne), vegetable broth

    Tagged: soup, vegan, vegetarian, curry, lentil

  • Ann Metts
    09/16/2010
    952 views
    1 fork

    Pumpkin And Black Bean Soup

    extra-virgin olive oil, 1 turn of the pan, medium onion, finely chopped, canned or packaged vegetable stock, found on soup aisle, can (14 1/2 ounces) diced tomatoes in juice, can (15 ounces 2 cups) black beans, drained, cans (15 ounces or 4 cups) pumpkin puree, heavy cream (I used dairy-free So Delicious Coconut Milk Creamer), curry powder, 1 palm full, ground cumin, 1/2 palm full, cayenne pepper, eyeball it in the palm of your hand, Coarse salt, blades fresh chives, chopped or snipped, for garnish

    Tagged: soup, vegan, pumpkin, bean

  • Ann Metts
    07/16/2010
    706 views

    Harira - Moroccan Chickpea And Lentil Soup

    margarine, olive oil, 1 (28 oz) can whole tomatoes, fresh chopped cilantro, salt, ground black pepper, ground ginger, cinnamon, turmeric, cumin, lentils, rinsed and picked over, 1 (14 oz) can chickpeas, drained

    Tagged: soup, vegan, stew, lentil, chickpea

  • Ann Metts
    02/04/2010
    600 views

    Red Lentil Soup

    extra virgin olive oil, 1 onion, chopped, 3 shallots, chopped, red-pepper flakes

    Tagged: soup, vegetarian

    Be sure to pick through your lentils carefully. I somehow always find pebbles or clots of dirt hiding in their midst. Better to catch them ...

  • Ann Metts
    02/04/2010
    568 views

    Carrot Soup

    carrots, extra-virgin olive oil (or clarified butter), medium cloves garlic, minced, large yellow onion, chopped, 3 cups+ vegetable stock or water, juice of 1/2 a lemon, fine grain sea salt (as much as you need)

    Tagged: soup, vegetarian

  • Ann Metts
    02/04/2010
    557 views

    Spinach And Zucchini Soup Recipe

    extra-virgin olive oil, cloves garlic, chopped, medium onions, roughly chopped, Big pinch of salt, potatoes (2 medium) cut into 1/2" cubes, zucchini (2 medium), loosely chopped, vegetable stock, fresh spinach leaves, loosely packed, cilantro, loosely chopped, One lemon

    Tagged: soup, candidafriendly

    For Candida diet: this recipe is good during maintenance mode.

  • Ann Metts
    02/04/2010
    566 views

    Chickpea Hot Pot Recipe

    large yellow onion, chopped, A splash of olive oil, A couple pinches of salt, uncooked bulgur, 1 14-oz can of chickpeas, drained and rinsed, vegetable stock, orange juice, cauliflower, trimmed into small trees, kale or chard, destemmed and cut into thin ribbons, Olive oil for finishing drizzle, Red onion, chopped for garnish

    Tagged: soup

  • Ann Metts
    01/05/2010
    630 views

    Christmas Soup

    kielbasa, sliced 1/4-inch thick on bias, Vegetable oil, as needed, cloves garlic, minced, red kidney beans, soaked at least 4 hours and up to overnight, chicken broth, red bliss potatoes, cut into 1/2-inch cubes, fresh kale, approximately 4 handfuls, red wine vinegar, freshly ground black pepper

    Tagged: soup

    This is an Alton Brown recipe. There is a video on the source site.

  • Ann Metts
    12/14/2009
    747 views
    3 forks

    Black Eyed Peas With Ham And Greens

    cooking oil, 6 scallions, white bulbs and green tops chopped and reserved separately, cloves garlic, minced, Swiss chard or other greens, tough stems removed, leaves washed well and shredded (about 4 cups), 2 10- ounces packages frozen black-eyed peas (about 4 cups), water, canned low-sodium chicken broth or homemade stock, Tabasco sauce, salt, 1 1/2- pounds piece ham, diced, fresh-ground black pepper, red- or white-wine vinegar

    Tagged: soup, totry, beans, greens, ham

  • Ann Metts
    11/23/2009
    569 views
    1 fork

    Creamy Tomato Soup

    (1/2 stick) unsalted butter, olive oil, medium onion, chopped, medium carrot, finely diced, course sea salt and fresh black pepper, splash of red wine vinegar (just over 1 Tablespoon), all-purpose flour, tomato paste, dried bay leaf, cans (14 1/2-ounces each) low sodium chicken broth, cans (28-ounces each) whole peeled tomatoes in juice (with basil if available), 1/2- 3/4 cup whole milk or cream

    Tagged: soup, vegetarian, tomato

  • Ann Metts
    11/08/2009
    720 views

    Farro Soup With Chorizo

    olive oil, Spanish chorizo (cured sausage) or kielbasa, sliced, 2 carrots, chopped, 1 onion, chopped, kosher salt and pepper, tomato paste, low-sodium chicken broth, farro, 1 15-ounce can chickpeas, bunch Swiss chard, stems removed and leaves roughly chopped

    Tagged: soup, totry, winner, chorizo

  • Ann Metts
    11/08/2009
    645 views
    1 fork

    Crock Pot Minestrone Soup

    corn, lb cooked chickpeas, minced onion, clove garlic, minced, diced carrots, diced celery, pkg frozen chopped spinach, can tomatoes, med potato, diced, parsley, vegetable broth, elbow macaroni

    Tagged: soup, totry, crock, pot

    A simple vegan minestrone soup.

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