Recipes by Ann Metts tagged summer

All recipes tagged summer

  • Ann Metts

    Black Bean Chicken Salad

    15 oz can of black beans drained & rinsed, chicken breast cooked and shredded, 2 carrots, rough/course shredded or chopped, green onions sliced thin, rib of celery, sliced thin, can of sliced or chopped black olives, to 1 cup of Low Fat/No Fat/Light Italian or Vinegrette salad dressing, Leaf Lettuce (optional)

    Tagged: chicken, salad, summer, black bean, high protein

    I'm a Bariatric Patient (meaning, I've had a gastric bypass) and need to get in lots of protein when I eat a meal, then some ...

  • Ann Metts

    Sauteed Spinach And Basil

    olive oil, cloves garlic, thinly sliced, (2 ounces) pine nuts, fresh spinach leaves, kosher salt, black pepper, fresh basil leaves

    Tagged: vegan, Vegetarian, summer, Candidadiet

  • Ann Metts
    1 fork

    Chicken Salad With Apple And Basil

    4 boneless, skinless chicken breasts, kosher salt, black pepper, fresh lime juice (from 2 to 3 limes), white wine or rice vinegar, light brown sugar, scallions (white and light green parts), thinly sliced, Granny Smith apples (peeled, if desired), diced, roasted peanuts, roughly chopped, thinly sliced fresh mint, thinly sliced fresh basil

    Tagged: summer, Chicken, candidadiet

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