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Granola
old fashioned oatmeal, soy flour, dry milk, sunflower seed, wheat germ, coconut, sesame seed, blended flax seed, honey, canola oil, cinnamon
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Egg Salad
Eggs (five does a good lunch for us), Salad dressing or Mayonnaise, Mustard, Salt & pepper
A little mix that we love to sandwich in toast for breakfast, lunch or dinner.
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Pizza Dough
Tbs yeast, hot water, Tbs sugar, Tbs salt, Tbs olive oil, flour, cornmeal, Cornmeal for working the dough on the countertop
It’s dough. For pizza.
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Yogurt Glaze
vanilla nonfat yogurt, brown sugar, lemon juice
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Sloppy Joe
lb ground beef, onion flakes, can tomato soup, Tbs brown sugar, Tbs ketchup, bell pepper, chopped
This was actually known as “barbecue” in my family.
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Waffles
flour, baking powder, ½ tsp salt, eggs, ¾ cups milk, apple sauce, honey
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Buttermilk Flapjacks
flour, sugar, baking powder, baking soda, fine salt, buttermilk, melted butter, vanilla extract, beaten eggs
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Chunky Apple Oatmeal Pancakes
whole wheat flour, oats, oat bran, cinnamon, baking powder, salt, raisins, chopped apple, apple juice
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Banana, Oatmeal & Cottage Cheese Pancakes
egg whites, banana, low fat cottage cheese or fat-free cottage cheese (tofu can be used), old-fashioned oatmeal, uncooked, vanilla extract, ground cinnamon, nutmeg
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Galumpkies
water, uncooked white rice, cabbage leaves, lean ground beef, chopped onion, 1 egg, slightly beaten, salt, ground black pepper, 1 (10.75 ounce) tomato sauce
Forkinit
Nom nom nom.
