ears of fresh corn, orange bell peppers, medium sized ripe tomatoes, 1 med-large onion, cloves garlic, vinegar, olive oil, salt, pepper
All amounts are subject to your taste buds, weather, allergies, and what you have in the house at the moment.
I'm a Bariatric Patient (meaning, I've had a gastric bypass) and need to get in lots of protein when I eat a meal, then some ...
rice vinegar, extra virgin olive oil, Tblsp honey, Tblsp spicy brown or whole seed/grain mustard, white pepper, salt, minced garlic
Most honey mustard dressings are too sweet for me since my gastric bypass. This is one that I developed that works for me and has ...
box rotini or bow-tie pasta, cooked ham, cubed, or 4 ounces cooked chicken, cubed (I like to use leftover rotisserie chicken), or 2 cucumbers, peeled and sliced, container grape or cherry tomatoes, halved, can baby corn, drained and cubed, Your dressing of choice; I usually use a three-cheese ranch or cucumber ranch, or italian, but it's really whatever you like., You can add whatever vegetables you like to this salad. I sometimes chop up an egg or two for extra protein. It really is easily adjusted to anyone's liking.
A very easy pasta salad you can make in batches to eat from for a few days - if it lasts that long.
organic baby spinach, half an organic tomato, a carrot, scallions, edamame, 5-8 pods (shelled), cucumber, goat cheese
This is my go-to salad. I've not been able to eat a lot lately, so I'm making what food I have count. I eat some ...