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Coconut Red Lentil Soup
/ 7 oz / 200g yellow split peas, 7 oz / 200g red split lentils (masoor dal), / 1.6 liters water, medium carrot, cut into 1/2-inch dice, fresh peeled and minced ginger, curry powder, butter or ghee, green onions (scallions), thinly sliced, / 1.5 oz / 45g golden raisins, / 80 ml cup tomato paste, 1 14-ounce can coconut milk, fine grain sea salt
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Vanilla Almond Milk
soaked raw almonds (soaked 4-8 hours), filtered water, of sun-dried sea salt, non-alcohol vanilla extract, vanilla bean (optional), raw honey or maple syrup (or 3 soft dates, pitted)
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Biscuits & Gravy With Tofu
flour, baking powder, baking soda, sugar, salt, vegan butter, plain non-dairy milk
A vegan alternative to traditional biscuits and gravy.
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Mustard Roasted Potatoes
whole grain Dijon mustard, extra-virgin olive oil, (1/4 stick or 1/2 ounce) butter, melted, fresh lemon juice, garlic cloves, minced, dried oregano, finely grated lemon peel, coarse kosher salt, 1- to 1 1/2-inch-diameter mixed unpeeled red-skinned and white-skinned potatoes, cut into 3/4-inch-wide wedges
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Whole Wheat Graham Bread - 1.5lb
water, butter, in pieces, salt, sugar, bread flour, graham flour, whole wheat flour, gluten, yeast
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Vegan Pizza Burgers
TVP (Textured Vegetable Protein), water, can of pizza sauce, hamburger buns, slices of vegan cheese
Easy, fast & a family favorite.
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Toasted Millet And Quinoa With Baked Tofu Bites And Corn
recipe of "Baked Tofu Bites", recipe of "Steamed Toasted Millet and Quinoa" from Ann Gentry's "The Real Food Daily Cookbook", 3/4-1 C corn, Sesame or other oil of choice to finish
A really awesome, simple meal with lots of protein and flavor.
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Macaroni & Cheese
vegan butter or margarine, flour, salt, non-dairy milk, vegan cheddar cheese, shredded and divided, pkg (7 oz.) elbow macaroni (1-3/4 C), cooked, drained
A vegan take on the classic.
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Vegan Sweet Potato Bread
Earth Balance shortening, turbinado sugar, Egg Replacer, light molasses, cooked mashed sweet potatoes, flour, baking soda, baking powder, cinnamon, nutmeg, allspice, cloves
A vegan adaptation of Sweet Potato Bread.
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Brown Rice Pudding
water, brown rice, salt, vegan butter, soy milk, sugar, agave, vanilla bean, split open (or 1 teaspoon vanilla extract), cinnamon stick, of ground cardamom, dried sour cherries (or any dried fruit you fancy)
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Deep Dish Pizza Dough
pkgs active dry yeast, warm water (105°F-115°F; 40°C-46°C), sugar, unbleached flour, salt, yellow cornmeal, vegetable oil, warm water
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Healthy Banana Cookies
ripe bananas, rolled oats, dates, pitted and chopped, vegetable oil, vanilla extract
These cookies are nutritious, as well as delicious.
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Pb & J
pieces of bread, A jar of jelly, A jar of peanut butter
The classic!
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