Recipes by Jon Magic tagged bloodpressure

All recipes tagged bloodpressure

  • Jon Magic
    02/27/2010
    1425 views

    Broiled Orange Roughy With Lemon, Fines Herbes, And Paprika

    4 (6 ounce) orange roughy fillets or other delicate white fish fillets, olive oil, paprika, fines herbes (or a combination of parsley, chervil, chives and tarragon), kosher salt, lemon zest, more if you wish, lemon juice (or serve with lemon wedges), fresh ground black pepper

    Tagged: healthy, bloodpressure, fish

    We've got some blood pressure problems in the family, so we're taking dietary measures.

  • Jon Magic
    02/27/2010
    1436 views
    1 fork

    Chicken And Rice With Curry Powder

    long-grain rice, boneless chicken breast halves, without skin, butter, chopped red or green bell pepper, or combination green and red, clove garlic, minced, chopped onion, chopped sliced celery, can (14.5 ounces) tomatoes, raisins, blanched sliced or slivered almonds, to 3/4 teaspoon curry powder, dried leaf thyme, crumbled

    Tagged: chicken, healthy, bloodpressure, curry, rice

    We've got some blood pressure problems in the family, so we're taking dietary measures.

  • Jon Magic
    02/26/2010
    1772 views

    Red Curry With Vegetables

    canola oil, divided, 1 14-ounce package extra-firm tofu, rinsed, patted dry and cut into 1-inch cubes, sweet potato, cut into 1-inch cubes, 1 14-ounce can lite coconut milk, vegetable broth or reduced-sodium chicken broth, 1-2 teaspoons red Thai curry paste, green beans, trimmed and cut into 1-inch pieces, brown sugar, lime juice, salt, chopped fresh cilantro, 1 lime, quartered

    Tagged: healthy, bloodpressure, curry

    We've got some blood pressure problems in the family, so we're taking dietary measures.

  • Jon Magic
    02/26/2010
    1713 views
    1 fork

    Quick Thai Chicken & Vegetable Curry

    canola oil, medium red bell pepper, cut into 1- to 2-inch-long julienne strips, medium onion, halved and sliced, clove garlic, minced, minced fresh ginger, 2-4 teaspoons red curry paste, to taste (see Ingredient note), boneless, skinless chicken breasts, cut into 1-inch cubes, reduced-sodium chicken broth, “lite” coconut milk, fish sauce, or reduced-sodium soy sauce, light brown sugar, cauliflower florets

    Tagged: thai, healthy, bloodpressure

    We've got some blood pressure problems in the family, so we're taking dietary measures.

  • Jon Magic
    02/26/2010
    1289 views

    Lasagna Rolls

    12 whole-wheat lasagna noodles, extra-virgin olive oil, cloves garlic, minced, 1 14-ounce package extra-firm water-packed tofu, drained, rinsed and crumbled, chopped spinach, shredded Parmesan cheese, finely chopped Kalamata olives, crushed red pepper, salt, 1 25-ounce jar marinara sauce, preferably lower-sodium, divided, shredded part-skim mozzarella cheese

    Tagged: healthy, bloodpressure, lasagna

    We've got some blood pressure problems in the family, so we're taking dietary measures.

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