Recipes by Jon Magic tagged healthy
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Chinese Pepper Steak Stir-Fry
lb of beef steak or venison steak, red bell pepper, green bell pepper, onion, green onions (scallions), cloves of garlic minced, fresh minced ginger, of soy sauce, of rice wine, dry sherry (I sub'd marsala cuz its all I had), sugar, corn starch, Vegetable oil for cooking
By far one of the best stir-fry dishes I've ever made. Can't Get Enough!
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Steamed Spinach With Lemon
baby or trimmed regular spinach, extra-virgin olive oil, fresh lemon juice,plus lemon wedges for garnish, foot (???) coarse salt
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Sesame-Shiitake Bok Choy
canola oil, cloves garlic, chopped, 1 2-pound head bok choy, trimmed and thinly sliced, sliced shiitake mushroom caps (9 ounces with stems), oyster-flavored or oyster sauce (see Note), toasted sesame oil, salt, toasted sesame seeds (see Tip)
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White Bean Soup
cup dried cannellini beans, soaked in cold water overnight, of vegetable stock, soup pasta (dried corallini, conchigliette piccole, etc), olive oil, garlic cloves, chopped fresh flat-leaf parsley, salt & pepper, bread to serve
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Broiled Orange Roughy With Lemon, Fines Herbes, And Paprika
4 (6 ounce) orange roughy fillets or other delicate white fish fillets, olive oil, paprika, fines herbes (or a combination of parsley, chervil, chives and tarragon), kosher salt, lemon zest, more if you wish, lemon juice (or serve with lemon wedges), fresh ground black pepper
We've got some blood pressure problems in the family, so we're taking dietary measures.
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Chicken And Rice With Curry Powder
long-grain rice, boneless chicken breast halves, without skin, butter, chopped red or green bell pepper, or combination green and red, clove garlic, minced, chopped onion, chopped sliced celery, can (14.5 ounces) tomatoes, raisins, blanched sliced or slivered almonds, to 3/4 teaspoon curry powder, dried leaf thyme, crumbled
We've got some blood pressure problems in the family, so we're taking dietary measures.
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Red Curry With Vegetables
canola oil, divided, 1 14-ounce package extra-firm tofu, rinsed, patted dry and cut into 1-inch cubes, sweet potato, cut into 1-inch cubes, 1 14-ounce can lite coconut milk, vegetable broth or reduced-sodium chicken broth, 1-2 teaspoons red Thai curry paste, green beans, trimmed and cut into 1-inch pieces, brown sugar, lime juice, salt, chopped fresh cilantro, 1 lime, quartered
We've got some blood pressure problems in the family, so we're taking dietary measures.
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Quick Thai Chicken & Vegetable Curry
canola oil, medium red bell pepper, cut into 1- to 2-inch-long julienne strips, medium onion, halved and sliced, clove garlic, minced, minced fresh ginger, 2-4 teaspoons red curry paste, to taste (see Ingredient note), boneless, skinless chicken breasts, cut into 1-inch cubes, reduced-sodium chicken broth, “lite” coconut milk, fish sauce, or reduced-sodium soy sauce, light brown sugar, cauliflower florets
We've got some blood pressure problems in the family, so we're taking dietary measures.
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Lasagna Rolls
12 whole-wheat lasagna noodles, extra-virgin olive oil, cloves garlic, minced, 1 14-ounce package extra-firm water-packed tofu, drained, rinsed and crumbled, chopped spinach, shredded Parmesan cheese, finely chopped Kalamata olives, crushed red pepper, salt, 1 25-ounce jar marinara sauce, preferably lower-sodium, divided, shredded part-skim mozzarella cheese
We've got some blood pressure problems in the family, so we're taking dietary measures.