Recipes by Jon Magic tagged healthy

All recipes tagged healthy

  • Jon Magic
    04/02/2010
    4386 views
    2 forks

    Chinese Pepper Steak Stir-Fry

    lb of beef steak or venison steak, red bell pepper, green bell pepper, onion, green onions (scallions), cloves of garlic minced, fresh minced ginger, of soy sauce, of rice wine, dry sherry (I sub'd marsala cuz its all I had), sugar, corn starch, Vegetable oil for cooking

    Tagged: quick, healthy, beef, Asian, stir-fry

    By far one of the best stir-fry dishes I've ever made. Can't Get Enough!

  • Jon Magic
    03/30/2010
    1357 views

    Steamed Spinach With Lemon

    baby or trimmed regular spinach, extra-virgin olive oil, fresh lemon juice,plus lemon wedges for garnish, foot (???) coarse salt

    Tagged: healthy, vegetable

  • Jon Magic
    03/29/2010
    1392 views

    Sesame-Shiitake Bok Choy

    canola oil, cloves garlic, chopped, 1 2-pound head bok choy, trimmed and thinly sliced, sliced shiitake mushroom caps (9 ounces with stems), oyster-flavored or oyster sauce (see Note), toasted sesame oil, salt, toasted sesame seeds (see Tip)

    Tagged: healthy, asian

  • Jon Magic
    02/27/2010
    869 views

    White Bean Soup

    cup dried cannellini beans, soaked in cold water overnight, of vegetable stock, soup pasta (dried corallini, conchigliette piccole, etc), olive oil, garlic cloves, chopped fresh flat-leaf parsley, salt & pepper, bread to serve

    Tagged: soup, beans, healthy

  • Jon Magic
    02/27/2010
    1245 views

    Broiled Orange Roughy With Lemon, Fines Herbes, And Paprika

    4 (6 ounce) orange roughy fillets or other delicate white fish fillets, olive oil, paprika, fines herbes (or a combination of parsley, chervil, chives and tarragon), kosher salt, lemon zest, more if you wish, lemon juice (or serve with lemon wedges), fresh ground black pepper

    Tagged: healthy, bloodpressure, fish

    We've got some blood pressure problems in the family, so we're taking dietary measures.

  • Jon Magic
    02/27/2010
    1215 views
    1 fork

    Chicken And Rice With Curry Powder

    long-grain rice, boneless chicken breast halves, without skin, butter, chopped red or green bell pepper, or combination green and red, clove garlic, minced, chopped onion, chopped sliced celery, can (14.5 ounces) tomatoes, raisins, blanched sliced or slivered almonds, to 3/4 teaspoon curry powder, dried leaf thyme, crumbled

    Tagged: chicken, healthy, bloodpressure, curry, rice

    We've got some blood pressure problems in the family, so we're taking dietary measures.

  • Jon Magic
    02/26/2010
    1569 views

    Red Curry With Vegetables

    canola oil, divided, 1 14-ounce package extra-firm tofu, rinsed, patted dry and cut into 1-inch cubes, sweet potato, cut into 1-inch cubes, 1 14-ounce can lite coconut milk, vegetable broth or reduced-sodium chicken broth, 1-2 teaspoons red Thai curry paste, green beans, trimmed and cut into 1-inch pieces, brown sugar, lime juice, salt, chopped fresh cilantro, 1 lime, quartered

    Tagged: healthy, bloodpressure, curry

    We've got some blood pressure problems in the family, so we're taking dietary measures.

  • Jon Magic
    02/26/2010
    1509 views
    1 fork

    Quick Thai Chicken & Vegetable Curry

    canola oil, medium red bell pepper, cut into 1- to 2-inch-long julienne strips, medium onion, halved and sliced, clove garlic, minced, minced fresh ginger, 2-4 teaspoons red curry paste, to taste (see Ingredient note), boneless, skinless chicken breasts, cut into 1-inch cubes, reduced-sodium chicken broth, “lite” coconut milk, fish sauce, or reduced-sodium soy sauce, light brown sugar, cauliflower florets

    Tagged: thai, healthy, bloodpressure

    We've got some blood pressure problems in the family, so we're taking dietary measures.

  • Jon Magic
    02/26/2010
    1093 views

    Lasagna Rolls

    12 whole-wheat lasagna noodles, extra-virgin olive oil, cloves garlic, minced, 1 14-ounce package extra-firm water-packed tofu, drained, rinsed and crumbled, chopped spinach, shredded Parmesan cheese, finely chopped Kalamata olives, crushed red pepper, salt, 1 25-ounce jar marinara sauce, preferably lower-sodium, divided, shredded part-skim mozzarella cheese

    Tagged: healthy, bloodpressure, lasagna

    We've got some blood pressure problems in the family, so we're taking dietary measures.

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