15 oz can of black beans drained & rinsed, 12 or 12.5 oz can of chicken, drained, 2 carrots, rough/course shredded or chopped, green onions sliced thin, rib of celery, sliced thin, can of sliced or chopped black olives, to 1 cup of Low Fat/No Fat/Light Italian or Vinegrette salad dressing, Leaf Lettuce (optional)
I'm a Bariatric Patient (meaning, I've had a gastric bypass) and need to get in lots of protein when I eat a meal, then some ...
1 19-oz can chickpeas, lemon juice (fresh is best), tahini, cloves garlic, 1 tsp. vegetable oil, 1/2 tsp. ground cumin or, 1 tsp. ground coriander or, freshly ground black pepper, tsp. salt (optional), to 1/2 cup water, finely chopped parsley
A basic hummus recipe--can be tweaked in various ways to match taste.
lb elbow macaroni, butter, flour, 1+ cups milk, garlic, slices bread, Various Cheeses:, cream cheese, cheddar, preferably sharp, parmesan, mozzerella
This recipe is not hard. Anyone can make it, and it tastes good. However, for some reason it has come up as my specialty and ...
butter, sugar, salt, large egg, vanilla extract, all purpose flour, sugar + 1 tsp ground cinnamon
from Haley (Krystallanthrox) on RTH
1 onion, diced, oil, cloves garlic, minced, groud beef, sweet paprika, bag egg noodles (12 oz.), fresh chopped parsley
This started as a low-fat stroganoff recipe. By the time I and my family were done with it only a few ingredients remained from the ...
chicken breasts, cubed, salt, pepper, garlic powder, onion powder, packet Ranch dressing powder, 1/4C vinegar
Melissa Borsman's recipe as made by her daughter Bethy when she flew out to help me with new baby Anya! Easy to make, and keeps ...
C. balsamic vinegar, 2T EVOO, 1t. dried basil, 1/2t. dried parsley, 1/2t. garlic powder, 1/4t. salt, 1/4t. black pepper, chicken breasts
I adore this recipe in the summer. It can be eaten hot or cold, and it's so rich and tasty and actually quite healthy!! It ...
Crust and Topping, all-purpose flour, sugar, salt, (3 sticks) chilled unsalted butter, cut into cubes, zest of two lemons, Blackberry Filling, large eggs, sugar, sour cream, all-purpose flour, of salt
recipe from joythebaker.com adapted from The Pastry Queen