Recipes by Jen tagged RTH
15 oz can of black beans drained & rinsed, 12 or 12.5 oz can of chicken, drained, 2 carrots, rough/course shredded or chopped, green onions sliced thin, rib of celery, sliced thin, can of sliced or chopped black olives, to 1 cup of Low Fat/No Fat/Light Italian or Vinegrette salad dressing, Leaf Lettuce (optional)
I'm a Bariatric Patient (meaning, I've had a gastric bypass) and need to get in lots of protein when I eat a meal, then some ...
1 19-oz can chickpeas, lemon juice (fresh is best), tahini, cloves garlic, 1 tsp. vegetable oil, 1/2 tsp. ground cumin or, 1 tsp. ground coriander or, freshly ground black pepper, tsp. salt (optional), to 1/2 cup water, finely chopped parsley
A basic hummus recipe--can be tweaked in various ways to match taste.
butter, sugar, salt, large egg, vanilla extract, all purpose flour, sugar + 1 tsp ground cinnamon
from Haley (Krystallanthrox) on RTH
1 onion, diced, oil, cloves garlic, minced, groud beef, sweet paprika, bag egg noodles (12 oz.), fresh chopped parsley
This started as a low-fat stroganoff recipe. By the time I and my family were done with it only a few ingredients remained from the ...
Crust and Topping, all-purpose flour, sugar, salt, (3 sticks) chilled unsalted butter, cut into cubes, zest of two lemons, Blackberry Filling, large eggs, sugar, sour cream, all-purpose flour, of salt
recipe from joythebaker.com adapted from The Pastry Queen