Recipes by Katie Metts tagged coconut
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Peanut Butter/Chocolate Spread (Like Nutella!)
all natural Peanut Butter, Ghirardelli's 100% all natural baking cocoa powder, NOW brand Soy Lecithin soft gel capsules, less than 1/8 teaspoon Stevia, Vanilla, plain/no sugar added Soy Milk, (for specific notes on preferred quality of ingredients refer to my Ghirardelli Fudgesicle recipe, also found on this website)
Another great snack designed with Diabetics and Candida dieters in mind. This goes great on Wasa crisp bread/crackers (low carbs). Also wonderful sweet dip with ...
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Ghirardelli Fudgesicles
Coconut Oil (I used Spectrum Brand expeller pressed, organic coconut oil), NOW brand Soy Lecithin capsules, Ghirardelli's 100% all Natural Cocoa Powder (DO NOT use Dutch processed/alkali rinsed cocoas. They don't taste as good, and the processing strips some of the nutrients out of the cocoa), Stevia, powdered (look at ingredients and make sure you get only Stevia, or Stevia with inulin fiber, it feeds good stomach probiotics), Vanilla, all natural smooth Peanut Butter (I chose one with 2g sugar, and 7g carbs, it had more fiber and less sodium than others), plain unsweetened Soy Milk (preferably organic)
A recipe sure to please everyone in the family. With less than 5 carbs per serving,this recipe was designed to accommodate diabetics and those working ...