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Baked Falafel
15 ounce can garbanzo beans, small onion, finely chopped, 2-3 garlic cloves, finely chopped, fresh parsley, chopped, fresh cilantro, chopped, lemon juice, olive oil, coriander, cumin, dried red pepper flakes, flour, baking powder
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Raw Tortilla Soup
Soup:, Mexican red chili sauce, tomato water*, carrot juice, fresh corn kernels, clove garlic, onion, cilantro, chopped, fresh oregano, chopped, lime juice, olive oil, ground, mild chipotle chili
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Deep Chocolate Vegan Cake
unbleached white flour, unsweetened cocoa powder, baking soda, salt, sugar, vegetable oil (corn oil works well), cold water or chilled brewed coffee, pure vanilla extract, cider vinegar, Chocolate raspberry glaze (recipe follows)
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Fresh Peach And Mango Sorbet
fresh ripe peaches (peeled and chunked), diced ripe mango, fresh-squeezed lime juice, sugar
A great treat for hot weather!
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Linguine With Basil Pesto
garlic cloves, c. packed fresh basil, c. packed fresh parsley, extra virgin olive oil, c. finely grated Parmesan or Romano, c. chopped walnuts, 1 Tbs. fresh lime juice, tsp. salt, 12 oz. dried linguine, cooked & drained
stove
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French Lentil Burgers
dry French green lentils; about 2 cups cooked (brown lentils work too), water, white wine or cider vinegar, olive oil, medium onions, chopped small, 1 leek, sliced thin, cloves garlic, minced, kale leaves, stems removed and chopped fine, medium potatoes, cut into 1/4-inch dice and boiled or steamed, medium carrot, diced, raw pumpkin seeds, ground fine, fresh flat-leaf parsley, chopped
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Easy Homemade Ketchup
olive oil, medium onion, chopped, 1 (28-ounce) can whole tomatoes, pureed in a blender and strained to remove any seeds, tomato paste, clove garlic, minced, cider vinegar, packed brown sugar, ground ginger, ground allspice, salt, pepper
I am not sure if I want to make my own ketchup. But, it's kinda cool to know how to do it, if I am ...
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Balsamic Vinaigrette
extra virgin olive oil, balsamic vinegar, apple cider vinegar, maple syrup or raw honey, nama shoyu, white miso, 1-2 cloves galic, chopped parsley, oregano, Sun-dried sea salt
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Black Bean Burgers
small onion, red pepper (use fire roasted jarred in the winter, when you can’t get organic), cloves garlic, tumeric, cumin, 2 T. ketchup, cooked brown rice, can black beans, bread crumbs
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Lentil Dahl
lentils (I love red lentils, but any will do), strip kombu (optional), water, oil or ghee, 1 onion, diced, chili powder, tumeric, cumin, powdered ginger, diced tomatoes (or 1 can), sea salt, Place lentils, kombu, and water in a heavy-bottomed pan. Cover and bring to a boil. Reduce heat to low and simmer 45-60 minutes or until lentils are tender. While lentils are cooking, heat skillet. Add oil or ghee, onion, chili powder, tumeric, cumin,...
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Green Smoothie
Mango-parsley, large mangos, bunch parsley, Water, Peach-spinach, peaches, handfuls of spinach leaves, Water, Mango-weeds, mangos, handful of lambs quarters, stinging nettles, purslane, etc, Water
We've become big fans of "green smoothies" - you can pretty much blend whatever you like together and it ends up tasting yummy. Adjust water ...
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Elderberry Cough Syrup
dried elderberries, water, ½ cups honey, Optional, but not necessary is a tablespoon of brandy(I used vodka, because I have some on hand for my vanilla). This helps preserve the syrup.
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Thick, Chewy Granola Bars
quick rolled oats, to 3/4 cup granulated sugar (use more for a sweetness akin to most purchased bars; use less for a mildly sweet bar), oat flour (or 1/3 cup oats, processed till finely ground in a food processor or blender), salt, ground cinnamon, to 3 cups dried fruits and nuts (total of 10 to 15 ounces)*, peanut butter or another nut butter (I used almond butter) (optional), vanilla extract (optional, namely because I was not convinced that the flavor came through), melted butter, honey, maple syrup or corn syrup, light corn syrup (I used honey instead.), water
I used 1/4 cup coconut, 3/4 cup walnuts and 1/2 cup each of wheat germ, sunflower seeds, cranberries, & apricots. I think next time I'll ...
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Quinoa Burgers
quinoa, well-rinsed under cold water, medium carrot, cut in large chunks, green onions, thinly sliced, 1 15-ounce can white beans (e.g. cannellini or great northern beans),, drained and rinsed, plain dried breadcrumbs, large egg, lightly beaten (or 1/4 cup silken tofu for a vegan burger), ground cumin, olive oil, whole grain or regular hamburger buns, Accompaniments: purchased hummus, salad greens, jarred roasted red bell, peppers
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Easy Pleasin’ Oat Bars
ground oats (blend quick oats in food processor), quick oats, sea salt, cinnamon, pure maple syrup, fruit sweetener or other thick honey alternative, vanilla or plain non-dairy milk, canola oil
These are extra yummy with almond (or peanut) butter slathered on top.
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Vanilla Almond Milk
soaked raw almonds (soaked 4-8 hours), filtered water, of sun-dried sea salt, non-alcohol vanilla extract, vanilla bean (optional), raw honey or maple syrup (or 3 soft dates, pitted)
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Sweet Potato Biscuits
flour (a combination of whole wheat pastry and unbleached white is great), baking powder, salt, cold butter, skim milk (or nondairy milk), mashed or pureed sweet potatoes, maple syrup or honey
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Hot Beef & Coconut Curry
coconut milk, Thai red curry paste, cloves of garlic, crushed, braising steak (a pound fed 2), fresh kaffir lime leaves, shredded (I couldn't find these, so we just used lime zest), lime juice, Thai fish sauce, large fresh red chili (we substituted a serrano), ground turmeric, salt & pepper, chopped fresh basil (Thai basil is even better), chopped fresh cilantro
A yummy Thai dish we got from a little Thai cookbook.
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Minty Window Wash
drops spearmint oil, drops peppermint oil, distilled vinegar, 2T vodka, distilled water
Mild mint fragrance offers a clean, non-irritating pick me up. You could always leave out the essential oils or use different ones, but the mint ...
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Antibacterial Spray
distilled water, vodka, drops orange oil, drops lavender oil, drops eucalyptus oil
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