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Black Bean Burgers

Ingredients

  • 1 small onion
  • 1 red pepper (use fire roasted jarred in the winter, when you can’t get organic)
  • 4 cloves garlic
  • ¼ tsp tumeric
  • ½ tsp cumin
  • 2 T. ketchup
  • 1 c cooked brown rice
  • 1 can black beans
  • 2 c bread crumbs

Instructions

  1. Saute onion, pepper, and garlic for about 8 minutes.

  2. Then add spices and ketchup.

  3. Process everything together in the food processor with rice and beans.

  4. Transfer to a large bowl and add bread crumbs. Form into patties and fry. Season to taste.

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