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Pumpkin Muffins
eggs, oil, water, 2 tsp. vanilla, brown sugar, 15 oz. canned pumpkin
Light and Moist. Good any time of the year. Add cream cheese frosting and you have pumpkin cupcakes!
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Chocolate Chip Cookie In A Cup
vegan butter, sugar, firmly packed dark brown sugar, drops vanilla extract, Small pinch kosher salt, Egg Replacer equal to 1 egg, Scant 1/4 C all purpose flour, semi sweet chocolate chips
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Peanut Butter Cookie In A Cup
vegan butter, peanut butter, firmly packed dark brown sugar, sugar, 2-3 drops pure vanilla extract {a splash}, Small pinch of kosher salt, Egg Replacer equal to 1 egg, level T all-purpose flour, Crushed peanuts for topping
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Granola
rolled oats, chopped nuts (I used walnuts, but whatever your favorite is), rice krispies, sesame seeds, sunflowers seeds, whatever... (optional, obviously), plus 2T dry milk, brown sugar, honey, oil, vanilla
This is hands down the best granola I've ever tasted. It's so delicious, and the rice krispies make it nice and light.
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Homemade Clif Bars (No Bake)
and 1/4 cups crisp rice cereal (e.g., I like Erwhon Crisp Brown, but Rice Krispies are fine), uncooked quick-cooking oats, ground flaxseed (flaxseed meal)1/4 cup finely chopped dried fruit (e.g., raisins, dried cranberries, dried cherries, etc.), finely chopped nuts or seeds (pepitas are great), brown rice syrup Or honey, nut or seed butter of your choice (e.g., peanut butter, almond butter, sunflower seed butter), vanilla extract, Optional: 1/2 teaspoon ground cinnamon
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Turkey Sausage And Spaghetti Squash Casserole
1 whole(s) (about 4 lbs.) spaghetti squash, 4 (about 12 oz. total) Itlian-style turkey sausage links, casings removed, 2 tablespoon(s) Parmesan cheese, 2 teaspoons salt-free garlic and herb seasoning, such as Mrs., medium tomato, diced, 1 cup(s) (chopped) baby spinach
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Edamame Wontons
shelled frozen edamame (10 oz. package), minced fresh ginger, lemon juice $, to 1/2 tsp. salt $, minced chives, vegetable oil $, round wonton wrappers (3 1/2 in. diameter), Cilantro leaves, Soy sauce, for serving $
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Lentils & Spinach
vegetable oil, white onions, halved and sliced into 1/2 rings, cloves garlic, minced, lentils, water, 1 (10 ounce) package fresh or frozen spinach, salt, ground cumin, freshly ground black pepper, cloves garlic, crushed
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Brown Rice, Walnut, Broccoli Surprise
chopped walnuts, butter, 1 onion, chopped, minced garlic, brown rice, vegetable broth, fresh broccoli florets, salt, ground black pepper, shredded Cheddar cheese or goat cheese
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Creamiest Rice Pudding
gallon milk, white sugar, uncooked long-grain white rice, 3 eggs, lightly beaten, milk or cream, salt, vanilla extract, ground cinnamon and/or nutmeg
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Curry Lentil Sweet Potato Soup
butter or margarine, medium sweet potatoes (about 12 ounces each), peeled and cut into 1/2-inch chunks, large stalks celery, cut into 1/4-inch pieces, large onion (12 ounces), cut into 1/4-inch pieces, garlic clove, minced, curry powder, grated, peeled fresh ginger, ground cumin, ground coriander, salt, ground red pepper (cayenne), vegetable broth
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Crustless Quiche
eggs, slightly steamed broccoli, small roma tomato, large button mushrooms, sliced, onion, 3 (or more) slices of bacon, of shredded cheese, of salt and pepper, of your favorite steak seasoning - I've always used McCormick's Montreal Steak Seasoning, but recently was introduced to a new one by Fiesta Brand "Uncle Chris' Steak Seasoning. Trust me on the steak seasoning - it's been my secret *egg* ingredient for...
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Gumbo
+ 1 Tbsp. bacon drippings or oil, + 1 Tbsp. flour, medium onions chopped, chopped celery, clove garlic, minced, can (28oz) tomatoes, undrained, can (16oz) tomato sauce, cans Ro-tel tomatoes with green chilies, 5-6 cups water, 1 Tbsp. salt, 1 tsp. pepper, Either: 2 lbs. shrimp, 1 1/2 lb. crabmeat and 1 pint oysters or 2 lbs chicken (cooked) and 2 lbs sausage
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Gumbo
+ 1 Tbsp. bacon drippings or oil, + 1 Tbsp. flour, medium onions chopped, chopped celery, clove garlic, minced, can (28oz) tomatoes, undrained, can (16oz) tomato sauce, cans Ro-tel tomatoes with green chilies, 5-6 cups water, 1 Tbsp. salt, 1 tsp. pepper, Either: 2 lbs. shrimp, 1 1/2 lb. crabmeat and 1 pint oysters or 2 lbs chicken (cooked) and 2 lbs sausage
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Blackened Snapper
paprika, cayenne pepper, ground black, sea salt (optional), onion powder, garlic powder, crushed dried oregano, dried thyme, dried parsley, red snapper fillets or samlon, clarified butter, melted (recipe here)
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Cucumber Stir Fry
This dish has an unusual taste but is a great hit. The cucumbers five this dish a nice texture., 2-3 Large cucumbers, peeled seeded and cut into 1/2 inch peices, olive oil, minced fresh ginger, garlic, minced, minced green onions, shrimp or chicken, Bragg's Liquid Aminos, crushed red pepper flakes (optional)
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Tuna Burgers
1 (6 ounce) can tuna or salmon, drained, egg, bread crumbs (brown rice or almond meal), minced onion, minced celery, minced red bell pepper, mayonnaise, salt, ground black pepper, dash Worcestershire sauce, 1 tomato, sliced, leaves of lettuce (optional)
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Chicken Zucchini Burgers
lb (400 gram) chicken breast fillets, chopped zucchini, 2cm piece fresh ginger chopped, spring onion chopped, fresh coriander leaves, Braggs liquid aminos, egg, freshly ground flaxseed, Extra virgin coconut oil
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Beef And Okra Stew
lb beef ground beef, bag frozen okra ( cut crosswise with stems removed), large onion, tomatoes (chopped), 4-6 fresh garlic cloves, chilies, water, cayenne pepper, cumin, black pepper, salt
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Marinated Grilled Lime Chicken
chicken breast, limes, garlic cloves, chilies, olive oil
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