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Green Smoothie

We've become big fans of "green smoothies" - you can pretty much blend whatever you like together and it ends up tasting yummy. Adjust water depending on how thin/thick you like it. My non-veggie loving kid loves that he can throw all sorts of veggies in the blender, knowing he is benefiting from the nutrients without having to taste the actual vegetable. And as an added bonus, since making these smoothies, he has actually started eating more vegetables!

Ingredients

  • Mango-parsley
  • 2 large mangos
  • 1 bunch parsley
  • Water
  • Peach-spinach
  • 6 peaches
  • 2 handfuls of spinach leaves
  • Water
  • Mango-weeds
  • 2 mangos
  • 1 handful of lambs quarters, stinging nettles, purslane, etc
  • Water
  • Strawberry-banana-romaine
  • 1-cup strawberries
  • 2 bananas
  • 1/2 bunch romaine
  • Water
  • Apple-kale-lemon
  • 4 apples
  • 1/2 lemon juice
  • 4-5 leaves of kale
  • Water
  • Kiwi-banana-celery
  • 4 very ripe kiwis
  • 1 ripe banana
  • 3 stalks of celery
  • Water
  • Pear-kale-mint
  • 4 ripe pears
  • 4-5 leaves of kale
  • 1/2 bunch of mint
  • Water
  • Finger banana-spinach
  • 10 finger-bananas
  • 2 handfuls of spinach leaves
  • Water
  • Bosc pear-raspberry-kale
  • 3 bosc pears
  • 1 handful of raspberries
  • 4-5 leaves of kale
  • Water

Instructions

  1. Blend it up and enjoy!

Send us your comments, suggestions or bug reports!