Recipes by Madeleine McLaughlin tagged vegetarian
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Linguine With Basil Pesto
garlic cloves, c. packed fresh basil, c. packed fresh parsley, extra virgin olive oil, c. finely grated Parmesan or Romano, c. chopped walnuts, 1 Tbs. fresh lime juice, tsp. salt, 12 oz. dried linguine, cooked & drained
stove
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Black Bean Burgers
small onion, red pepper (use fire roasted jarred in the winter, when you can’t get organic), cloves garlic, tumeric, cumin, 2 T. ketchup, cooked brown rice, can black beans, bread crumbs
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Lentil Dahl
lentils (I love red lentils, but any will do), strip kombu (optional), water, oil or ghee, 1 onion, diced, chili powder, tumeric, cumin, powdered ginger, diced tomatoes (or 1 can), sea salt, Place lentils, kombu, and water in a heavy-bottomed pan. Cover and bring to a boil. Reduce heat to low and simmer 45-60 minutes or until lentils are tender. While lentils are cooking, heat skillet. Add oil or ghee, onion, chili powder, tumeric, cumin,...
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Broccoli Crunch
4 -5 cups tiny broccoli florets (and chopped stalks if you like)
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Walnut Miso Noodles
whole wheat spaghetti or linguini (or soba), small bunch of asparagus, sliced thinly (1/4-inch thick)
You'll likely have a bit of dressing leftover. If I'm going to do to the trouble of making a special dressing, I like to have ...
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Carrot Soup
carrots, extra-virgin olive oil (or clarified butter), medium cloves garlic, minced, large yellow onion, chopped, 3 cups+ vegetable stock or water, juice of 1/2 a lemon, fine grain sea salt (as much as you need)
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Garden Chowder
medium onion, chopped, small green pepper, chopped, butter or Earth Balance, potato, diced, cauliflower, chopped, 1-2 carrots, sliced, broccoli, chopped, vegetable broth, 1 teaspoon salt (more to taste), garlic cloves, teaspoon pepper, flour or arrowroot powder (optional)
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Quick Coconut Curry Stir-Fry
medium onion, chopped into 1/2 inch chunks, extra firm tofu, cut into 3/4 inch cubes, 2-3 cups broccoli, snap peas, peppers, mushrooms…you choose!, Salt and pepper
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Quinoa With Pine Nuts & Kalamata Olives
quinoa, pine nuts, cut pitted kalamata olives, finely chopped shallots, garlic cloves, minced, veggie broth, fresh chopped flat leaf parsley, fresh chopped cilantro, 2 avocados, diced, lemons, Sea salt & ground black pepper
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Raw Cheddar Cheese Sauce
raw cashews, soaked for 2 hours and rinsed, ½ large red bell pepper, ¼ cup water, lemon juice, nutritional yeast (find this in the bulk section or in condiments…it’s not ‘technically’ raw), tahini, 1½ teaspoon sea salt, clove garlic, onion powder (or a small slice of onion or 1 Tbsp of green onion)
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Roasted Brussels Sprouts
Brussels sprouts, rinsed, ends trimmed, minced garlic (about 3 cloves), lemon juice, olive oil, Salt, Freshly ground black pepper, freshly grated Parmesan cheese (optional)
Variations include adding pine nuts, cider vinegar, roasted chestnuts, or thyme. Also great with bacon or pancetta. If adding pine nuts, add them during the ...
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Red Lentil Soup
extra virgin olive oil, 1 onion, chopped, 3 shallots, chopped, red-pepper flakes
Be sure to pick through your lentils carefully. I somehow always find pebbles or clots of dirt hiding in their midst. Better to catch them ...