- Garlic, fresh or tablets
- Fresh organic blueberries
- Organic cranberries/100% organic cranberry juice
- Raw almond milk
- Homemade barley water*
- CranActin supplements
- Alfalfa tablets
- Fresh wheatgrass juice
- *Barley Water:
- ½ c of whole pot barley (I used pearled)
- 5 c of water
- 1/4 of a cinnamon stick
- Grated ginger to your taste
- Freshly squeezed juice of 1-2 lemons
Take 2 cloves or 2 garlic tablets 3x per day for 10 days.
Eat as many fresh blueberries as you want. They contain some of the same UTI-fighting enzymes as cranberries.
Drink 3-4 oz of pure cranberry juice 2x daily for 10 days.
Drink ½-1 C raw almond milk combined with ½-1 C barley water* daily for urinary problems.
Take 1-2 CranActin chewables to support a healthy urinary tract as needed.
Take 5-10 alfalfa tablets daily, and drink up to 4 oz freshly-squeezed wheatgrass juice daily to cleanse and detox the system.
Place the whole barley, water, the cinnamon stick and some grated ginger into a pan and simmer for 20 minutes. If you have organic unwaxed lemons you can simmer the peel for the final 5 minutes which intensifies the taste.
After cooling, strain the mixture and finally add fresh lemon juice for extra flavor. Store in a cool place and drink between 1 and 3 cups daily, diluted to your taste if necessary.