- Glass of water
- Spoonful of chia seeds
- Spoonful of lemon juice
- Spoonful of honey
Let the chia seeds hydrate by placing them for at least an hour in a glass of water. After the set time, remove the seeds from the water and mix them with all other ingredients. Bring the preparation to a blender and blend for a few seconds. Drink this powerful natural remedy to deflate the belly every morning on an empty stomach.
It is important that the lemon and chia milkshake is prepared at the same time that you are going to ingest it.
We assure you that in just a few days, your body will be another!
Combine with daily exercise!