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Lullaby Muffins

Between the bananas, the whole wheat, and the honeyed touch of sweetness, these muffins are practically an edible lullaby.

Ingredients

  • 2 c whole-wheat pastry flour
  • ½ tsp salt
  • 1 tbsp baking powder
  • 2 large, very ripe bananas
  • 1/3 c applesauce
  • ¼ c honey (or agave nectar)
  • ½ c milk or soymilk

Instructions

  1. Preheat oven to 350F. In a large bowl, combine the flour (make sure it's whole-wheat pastry flour or you'll produce golf balls, not muffins), salt, and baking powder. In a blender, puree the bananas; add the applesauce, honey (or agave), and milk. Blend well. Pour the banana mixture into the dry ingredients and stir until just moistened. Line muffin tins with paper muffin cups, pour in batter, and bake 30 minutes or until tops are lightly brown and slightly springy.

  2. Nutrition Facts

  3. Per serving: 119 calories; 1g fat; 2.5g protein; 27g carbohydrates; 10g sugars; 133mg sodium; 3g fiber; 35mg magnesium

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