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Pumpkin Pie Chia Pudding


  • ¾ - 1 cup unsweetened almond milk
  • 1 c canned pumpkin, chilled if possible
  • 2 tbsp chia seeds
  • 2 tbsp GOOD tasting vanilla protein powder, optional
  • 1/2 tsp cinnamon, or more to taste
  • ¼ tsp ground ginger
  • pinch of nutmeg
  • 1-2 tbsp maple syrup to taste


  1. In a medium-sized bowl, whisk together all ingredients until combined and no clumpy bits remain.

  2. Place bowl in the fridge for 1-2 hours or overnight, to thicken and chill.

  3. Serve with raisins, walnuts, or crushed ginger cookies if desired.

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