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Quarter Pounder Beet Burger


  • 1 ¼ c cooked, cooled brown rice
  • 1 c cooked brown or green lentils, cooled, drained well
  • 1 c shredded beets
  • ½ tsp salt
  • Fresh black pepper
  • 1 tsp thyme, rubbed between your fingers
  • ½ tsp ground fennel (or finely crushed fennel seed)
  • 1 tsp dry mustard
  • 3 tbsp very finely chopped onion
  • 2 cloves garlic, minced
  • 2 tbsp smooth almond/cashew/sunflower seed butter
  • ½ c very fine breadcrumbs (or GF breadcrumbs/pretzels, crushed)
  • Olive oil for the pan


  1. Peel beets and shred with the shredder attachment of your food processor, then set aside. Change the attachment to a metal blade. Pulse the brown rice, shredded beets and lentils about 15 to 20 times, until the mixture comes together, but still has texture. It should look a lot like ground meat.

  2. Now transfer to a mixing bowl and add all the remaining ingredients. Use your hands to mix very well. Everything should be well incorporated, so get in there and take your time, it could take a minute or two.

  3. Place the mixture in the fridge for a half hour to chill.

  4. Preheat a cast iron pan over medium-high. Now form the patties. Each patty will be a heaping ½ cup of mixture. To get perfectly shaped patties, use a 3 ½ inch cookie cutter or ring mold. Otherwise, just shape them into burgers with your hands.

  5. Pour a very thin layer of oil into the pan and cook patties for about 12 minutes, flipping occasionally. Do two at a time if you’re pan isn’t big enough. Drizzle in a little more oil or use a bottle of organic cooking spray as needed. Burgers should be charred at the edges and heated through.

  6. Serve immediately. But they taste pretty great heated up as well, so if you want to cook them in advance, refrigerate, then gently heat in the pan later on, then that is cool, too.

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