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  • 1 c cracked bulgar wheat
  • 1 c boiling water
  • 1 ½ c parsley, chopped
  • 2 tbsp finely chopped mint
  • 2 tomatoes, chopped
  • ½ cucumber, chopped
  • 1/2 bell pepper, chopped
  • 3-4 green onions, chopped
  • 1/3 c fresh lemon juice
  • 1/3 c olive oil
  • 1/4-1/2 tsp salt
  • ¼ tsp black pepper


  1. Presoak bulgar by placing in a large bowl, pouring boiling water over, and allowing to stand 30-60 minutes. Chop all vegetables. Mix lemon juice, oil, salt and pepper. Add vegetables and dressing to bulgar and mix gently with a spoon. Refrigerate for at least 8 hours, stirring occasionally. Serve cold with crackers or wedges of pita bread as an appetizer, or as a salad with your main course. The vegetable ingredients do not have to be exact measurements. Use more or less according to your taste.

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