Recipes by Moriah Lindsley tagged snack
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Matcha Power Oatmeal
old fashioned rolled oats, matcha tea powder, milk of choice, Sweetener, Sliced almonds, coconut flakes, chia seeds (optional)
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Matcha Umami Mix
salted mixed nuts, Rice Chex cereal, sheets of snack-sized roasted seasoned nori (seaweed), white miso, brown sugar, canola (or sunflower) oil, matcha
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Matcha Energy Bars
pitted fresh dates, raw cashews or almonds, raw pecans, unsweetened shredded coconut, 2-3 tsp matcha green tea powder
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Matcha Ice Cream
non-dairy vanilla ice cream, matcha green tea powder
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Banana Oat Bars
vegan butter, softened, brown sugar, white sugar, Egg Replacer equal to 1 egg, beaten, vanilla, bananas, mashed, whole rolled oats, all-purpose flour, baking powder, semisweet chocolate chips, chopped pecans, optional
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Fry Bread
flour, pkgs yeast, salt, baking powder, warm water
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Hawaiian Blast Smoothie
ripe pineapple, cut up, mango, cut up, plain vegan yogurt, non-dairy milk, fresh lime juice
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Banana Split Smoothie
(12 oz) strawberries, chopped, 1 banana, chopped, plain vegan yogurt, non-dairy milk
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Chocolate Peanut Butter Cups/Balls
peanut butter, plain or crunchy, powdered sugar, sticks butter, pkg semi-sweet chocolate chips, coconut oil
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Vegan Apple Cobbler
whole wheat pastry flour, quick cooking rolled oats (not instant), double-acting non-aluminum baking powder, frozen apple juice concentrate, oil
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Chocolate Peanut Butter Balls
creamy natural peanut butter, vanilla, powdered sugar, chocolate chips, coconut oil
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Holiday Jello Mold
pkg orange-flavored vegan jello, boiling water, orange juice, vegan cream cheese, softened, vegan whipped topping (do not use fat free), chopped nuts
A favorite holiday recipe from my childhood!
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Vegan Gelatin
cornstarch, water, cherry juice (or other flavor), agar-agar powder
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Vegan Lemon Jello
cornstarch, water, Juice of 2 fresh lemons, pure maple syrup, Zest of 1/2 lemon, grated, water, agar-agar, Lemon slices for decoration
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Apple Pie Breakfast Cookies
old fashioned oats, quick oats, ground flax seed, salt, cinnamon, each nutmeg and cloves, Egg Replacer equal to 2 eggs, beaten, unsweetened apple sauce, coconut sugar (or unprocessed cane sugar), coconut oil, melted, diced apple pieces, toasted walnut pieces
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Healthy Breakfast Cookies
peanut butter, coconut oil, melted, honey (or agave), warmed, rolled oats, quick oats, ripe banana, mashed, dried fruit (I used raisins), seeds (I used sunflower seeds), nuts (I used cashew pieces), ground flax, ground cinnamon, salt (only if using unsalted nuts above)
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Anti-Inflammatory Coconut And Sweet Potato Muffins
small organic sweet potato, roasted (1 C, packed), Egg Replacer equal to 3 eggs, lightly beaten, organic canned coconut milk, organic olive oil, pure organic maple syrup, organic brown rice flour, organic coconut flour, baking powder, pink Himalayan salt, ground cinnamon, ground ginger, ground cloves
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Alkaline Sugar-Free No-Pumpkin Pie Smoothie
(240ml) fresh carrot juice, strained, (240ml) unsweetened almond milk (strained if homemade), probiotic powder (optional, see below), (180g) raw coconut meat, (60g) raw almond butter, natural vanilla extract, ground cinnamon, ground nutmeg, of ground ginger, of Celtic sea salt optional, see below, drops SweetLeaf English Toffee liquid stevia (or 1/2 C (43g) chopped pitted dates), (125g) ice cubes
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Pumpkin Pie Smoothie
pumpkin purée, banana, sliced and frozen, pecans (plus more for topping), cinnamon (plus more for topping), nutmeg, allspice, vanilla extract, cashew milk, ice, coconut nectar or other liquid sweetener (optional)
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Pumpkin Pie Chia Pudding
almond milk, chia seeds, pumpkin pie spice, pure maple syrup, pumpkin purée, vanilla extract, toasted walnuts
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Vega One Blueberry Milkshake
local blueberries, small handful frozen banana chunks, original unsweetened almond milk, water, serving French Vanilla Vega One™ Nutritional Shake, cinnamon, vanilla extract
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Green Breakfast Smoothie
1 lemon, quartered (washed and unpeeled), whole avocado, peeled and pitted, stalks celery, spinach, bunch parsley, bunch cilantro, organic cucumber (washed and unpeeled), organic extra-virgin olive oil, of sea salt, *Ginger (optional), Water as needed, Berries (optional) – adding berries will make your smoothie sweeter
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Good Morning Hemp Latte
hemp seeds, warm water, maca powder, vanilla powder, 1-2 T yacon syrup, raw cacao powder, optional
This recipe is fantastic when you are craving something creamy. Create a “latte” with hemp seeds and superfoods to *supercharge* your day! This recipe is ...
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Vegan Avocado Ice Cream
can full fat coconut milk, avocados, lemon juice, brown rice syrup
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Post-Workout Pudding
ripe bananas, blueberries, soaked almonds, ground flaxseed, serving Chocolate Vega Sport® Performance Protein or Chocolate Vega® Clean Protein, raw cacao powder (or unsweetened chocolate powder), lemon juice, sea salt, 1/2-1 cup almond milk
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Crème Brûlée Smoothie
serving Vanilla Vega® Essentials or Vanilla Vega One™ Nutritional Shake, vanilla non-dairy yogurt, a banana, ice, coconut milk (the type found in a can), a date, vanilla extract
Better than dessert, this decadent smoothie will help you take on your day better.
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Banana Blueberry Muffins
GF oat flour, very ripe bananas, maple syrup, unsweetened applesauce, baking powder, vanilla extract, sea salt, blueberries
A simple, healthier, whole food version of traditional muffins.
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Sunni's Easy Vegan Donuts
whole wheat flour, sugar, baking soda, of Himalayan salt, each nutmeg, cinnamon, cloves, non-dairy milk (almond, rice, coconut, soy), vanilla, apple cider vinegar (ACV), melted coconut oil
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Super Chia Pudding Pie In A Jar
4-8 oz coconut or almond milk, organic chia seeds, organic Sunfood Superfood Smoothie Mix, maqui berry powder, 1 tsp yacon syrup, Handful organic cashews or almonds, 2-4 pitted dates
Chia pudding is loaded with healthy omega fatty acids, magnesium and fiber. Great for your brain, heart and gut!
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Cinnamon Maca Bars
soaked almonds, soaked cashews, maca, of sea salt, 2 dates, pitted, raw honey, shredded coconut, coconut oil, cinnamon, ginger, pinch cayenne
Containing crunchy raw nuts, sweet coconut and no cooking, these delicious maca bars are easy to make and are the perfect snack to provide an ...
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Maple Cinnamon Cashews
raw cashews (or nuts of choice), soaked and dehydrated*, maple syrup, coconut oil, melted, cinnamon, coconut sugar, optional, sea salt
Feel free to sub other nuts instead of cashews.
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Pumpkin Orange Smoothie
cooked pumpkin puree, fresh or canned, large seedless navel oranges, peeled, ground cinnamon, coconut milk or non-dairy yogurt, optional
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Quick And Easy Peanut Butter Balls
peanut butter, protein powder, whatever flavor you desire, maple syrup
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Vegan Cheez Its
1-2 T nutritional yeast (add more for a more intense “cheese” flavor), garlic powder, sea salt (reduce to 3/4 tsp if desired as they’re pretty cheesy/savory), + 2 T unbleached all purpose flour or whole wheat pastry flour, oat flour (or just sub more all purpose), yellow corn meal, OPTIONAL: 1/4 tsp baking powder for fluffiness, olive oil or vegan butter (such as Earth Balance | I did a 1/2-1/2 mix of both), 2-4 T cold water
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Nut Butter And Flax Powerballs
almond butter, 1 banana, peeled and mashed, ground flaxseed, protein powder, cocoa powder, honey, almonds, finely chopped
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Healthy Brownie Granola Bars
rolled oats (GF for gluten free eaters), raw nuts, roughly chopped ( I used 1/2 C almonds, 1/2 C pecans), raw walnuts, pitted dates, soaked for 10 minutes in warm water, then drained, cocoa or cacao powder, natural salted almond butter (or peanut butter), agave nectar, maple syrup, or honey if not vegan
7-ingredient granola bars that taste just like a raw brownie! No baking required besides toasting the nuts and oats – an optional step. Simple, all ...
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Pumpkin Pie Chia Pudding
almond milk, chia seeds, 1-2 teaspoons pumpkin pie spice, 1-2 tablespoons pure maple syrup, - 1 cup pumpkin puree, optional: 1/2 tsp vanilla extract, optional: 1/4 C toasted walnuts
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Dirty Chai Smoothie
cooled coffee (or decaf), unsweetened almond milk, ice, serving Vega One Vanilla Chai flavor, ground cinnamon, optional
Savor this nutrient dense pick-me-up at only 160 calories a glass.
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Sunset Rass-Tini Smoothie
frozen raspberries, orange juice or 1 whole orange, peeled, water, serving Vega One Berry or Natural flavor
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Just-Add-Fruit Dipper
unflavored non-dairy yogurt (almond or coconut), almond butter, to 1 serving Vega One Chocolate, French Vanilla or Natural flavor, Sprinkle of cinnamon, maple syrup (optional)
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Blueberry Lemon Tart Smoothie
blueberries, lemon juice (the juice of one lemon), serving Vega One French Vanilla or Natural flavor, water, ice (omit if using frozen blueberries), spinach (optional)
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Viva La Vanilla Smoothie
banana, cold, unsweetened non-dairy milk (coconut, rice, almond or hemp), serving Vega One French Vanilla, fresh spinach (optional), 2-3 ice cubes (optional)
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Berry Explosion Smoothie
frozen blueberries, frozen strawberries or raspberries, banana, serving Vega One Berry, cold water (optional unsweetened berry juice), 2-3 ice cubes (optional)
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Chocolate Cherry Blast Smoothie
frozen cherries (pitted), banana, cold, unsweetened almond milk, serving Vega One Chocolate, 2-3 ice cubes (optional)
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Turmeric Banana Smoothie With Ginger
2 medium-sized bananas, vanilla almond milk, unsweetened, hemp seeds, turmeric, ginger, minced, ground cinnamon, honey (or agave), vanilla extract, 6-8 ice cubes
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Anti-Inflammatory Green Smoothie With Turmeric
frozen or fresh pineapple chunks, handful arugula, handful spinach and kale, 1/2" fresh ginger root, peeled, coconut water and/or green tea, ground turmeric powder or 1/2" fresh turmeric root, ground cinnamon, *optional scoop vegan and gluten-free protein powder, water and ice to blend
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Vegan "Egg" Salad
firm tofu, drained (not Silken–a test proved it to be unsatisfactory), black salt, or to taste (you may substitute sea salt for a different, but still delicious, result), stalks of celery, trimmed, sliced vertically into 4 strips and sliced thinly crosswise, vegan mayonnaise, apple cider vinegar (if you don’t have any on hand, use white vinegar or even sweet or dill pickle juice), to 1 tsp yellow mustard (I like a generous 1/2), onion powder, garlic powder, turmeric, celery seed, dried dill weed or 1 T fresh minced dill, 1 tsp natural sugar or
Great for making "egg" salad sandwiches!
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Vegan Banana Spinach Ice Cream
bananas, frozen mango chunks, frozen pineapple chunks, packed cup spinach, vanilla soy milk
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Orange Creamsicles
can full fat coconut milk, orange juice concentrate, agave nectar, vanilla extract
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Paleo Chocolate Granola With Dried Berries
raw pecans, raw hazelnuts, raw almonds, raw walnuts, raw sunflower seeds, golden flax seeds, cinnamon, honey, melted (or raw agave nectar), coconut oil, raw cacao, 1-1/2 tablespoons vanilla, sea salt
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Black Vanilla Quinoa Pudding
boiling water, tea bags Numi Decaf Black Vanilla, dry quinoa, apple juice, raisins, walnuts, chopped, Juice of 1/2 lemon, cinnamon, cardamom, nutmeg, ground cloves, maple syrup
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Raw Chocolate Pudding
large avocados, pitted and peeled, coconut butter, coconut oil, vanilla extract, xylitol or coconut sugar, large banana, to 1/2 C raw cacao powder, maca (optional if making for children), sea salt, strawberries for topping, walnuts
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Homemade Spiced Chocolate Lara Bars
pitted medjool dates (about 150g), of raw mixed nuts (or about 100g) *I used 1/3 C each of pistachios, cashews, and almonds, The zest of one navel orange, preferably organic (try not to get any of the bitter white pith), ground cardamom, ground cinnamon, cocoa powder, A generous pinch of salt, 1-2 tbsp hot water, cocoa nibs, optional (but totally awesome)
With homemade Lara bars this quick and delicious, you’ll never buy them again.
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Baked Oatmeal Cupcakes
(400g) rolled oats, (600g) over-ripe mashed banana, measured after mashing, salt, NuNaturals stevia packets (or omit and use 5 tbsp liquid sweetener of choice–such as pure maple syrup or agave–instead), mini chocolate chips (optional), water (640g) (If using the liquid-sweetener option, scale water back by 1/3 cup), + 1 tbsp oil (45g) (I really like coconut, but veg oil will also work.), pure vanilla extract, Optional add-ins: cinnamon, shredded coconut, chopped walnuts, ground flax or wheat germ, raisins or other dried fruit, etc.
A great to-go recipe for busy mornings!
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Caramel Maca White Chocolate Cookies
cacao butter, lucuma powder, maca powder, agave nectar or honey (optional), vanilla powder, Kalahari Salt
A delicious treat that also boosts your libido!
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Cinnamon Chocolate Maca Bars
soaked cashews, maca, cacao powder, cacao butter, of Kalahari salt, 2 dates, pitted, raw honey (or agave), shredded coconut, coconut oil, cinnamon, ginger, pinch cayenne
Boost your energy (and libido!) with these easy, tasty bars!
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Indigo Sunrise Smoothie
Blueberries, Coconut milk yogurt, Almond extract, Oatmeal
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Enchanted Amber Smoothie
Pumpkin purée, Orange juice, Banana, Cinnamon
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Moment Of Zen Smoothie
Avocado, Spinach, Green tea, Honey (or Yacon syrup)
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Protein Shake Without Protein Powder
non-dairy milk, banana or mango or peach, peach or pear or mango, 1/4 C dates or raisins, or use your own healthy sweetener, of pumpkin seeds, of almonds or 1/4 cup of pumpkin seeds or other seeds
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Peach Ginger Almond Applesauce
4 lbs. (approx. 10-11) naturally sweet apples (try any combination of Fuji, Honey Crisp, Gala, Golden Delicious, Pink Lady), cored & sliced, peel left on, sliced peaches, fresh or frozen, (for stove top) or 1/4 cup (for slow cooker) unsweetened apple cider; substitute thawed apple juice concentrate for a sweeter applesauce, fresh lemon juice, dry powdered ginger, almond extract
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Blueberry Vanilla Applesauce
4 lbs. (approx. 10-11) naturally sweet apples (try any combination of Fuji, Honey Crisp, Gala, Golden Delicious, Pink Lady), cored & sliced, peel left on, blueberries, fresh or frozen, (for stove top) or 1/4 cup (for slow cooker) unsweetened apple cider; substitute thawed apple juice concentrate for a sweeter applesauce, fresh lemon juice, 1 (approx. 7") vanilla bean, split lengthwise down center; or 1 tablespoon vanilla extract or vanilla bean paste
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Cranberry Clove Applesauce
4 lbs. (approx. 10-11) naturally sweet apples (try any combination of Fuji, Honey Crisp, Gala, Golden Delicious, Pink Lady), cored & sliced, peel left on, cranberries, fresh or frozen, (for stove top) or 1/4 cup (for slow cooker) thawed apple juice concentrate, fresh lemon juice, cloves
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Basic Spiced Applesauce
4 lbs. (approx. 10-11) naturally sweet apples (try any combination of Fuji, Honey Crisp, Gala, Golden Delicious, Pink Lady), cored & sliced, peel left on, (for stove top) or 1/4 cup (for slow cooker) unsweetened apple cider; substitute thawed apple juice concentrate for a sweeter applesauce, fresh lemon juice, pumpkin pie spice
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Sweet Potato Pudding
large baked sweet potato, skin removed, coconut flour, almond flour, almond butter, applesauce, almond milk, pumpkin pie spice (or 1/2 teaspoon cinnamon), currants or 2 tablespoons brown rice syrup, baking soda, Seeds of two vanilla pods or 1 teaspoon vanilla extract, chopped pecans (optional, for topping), Non-stick cooking spray
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Chex Party Mix
organic corn square cereal, organic wheat square cereal, organic rice square cereal, pretzel sticks, mixed nuts, 1-1 1/2 sticks vegan butter, vegan Worcestershire sauce, 6-12 dashes hot sauce, 3-5 cloves garlic, mashed, seasoned salt, onion powder
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Paleo Trail Mix
of raw walnuts, of raw almonds, of raw macadamia nuts, raisins, dried blueberries, sunflower seeds, shredded, unsweetened coconut, maple syrup, vanilla extract, 1-2 tsp cinnamon
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Maple Oat Cookies
2 c. rolled oats, c. plus 2 Tbs. flour, 1 tsp. cinnamon, tsp. nutmeg, tsp. salt, c. pure maple syrup, c. canola oil, 2 tsp. vanilla extract
Oven
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Pumpkin Pie Chia Pudding
- 1 cup unsweetened almond milk, canned pumpkin, chilled if possible, chia seeds, GOOD tasting vanilla protein powder, optional, 1/2 tsp cinnamon, or more, ground ginger, of nutmeg, 1-2 tbsp maple syrup
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Coconut Flour Mug Cake
coconut flour, baking powder, of salt, cocoa powder, Egg Replacer equal to 1 egg, vanilla extract, almond milk/milk of choice, coconut oil, melted, drops of liquid stevia (you can substitute honey, sugar, other sugar substitute)
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Paleo Mug Cakes
small ripe banana, almond butter (or any nut butter), Egg Replacer equal to 1 egg, heaping T cocoa powder, sweetener (optional), Chocolate chips, walnuts, dried fruit, or other mix-ins (optional)
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Chocolate Fruit Bites
almonds, dark chocolate chips, coconut oil, dried apricots, packed, natural peanut butter
Like the energy squares at The Merc.
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Chocolate Chunk Squares
almonds, dark chocolate chips, prunes, packed, natural peanut butter
Like the energy squares at The Merc
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Stovetop Peach Cobbler
- 3 C fresh or semi-frozen peaches, peeled & sliced, peach or raspberry liqueur, or plain brandy, fresh lime juice, scant cup whole wheat flour, sugar, baking powder, baking soda, salt, vanilla soy creamer, melted non-dairy butter or vegetable oil
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Healthy Chocolate Chia Pudding
to 1 1/2 cup unsweetened almond milk, as needed to thin out, chia seeds, cocoa powder, carob flour/powder, pure maple syrup, Shaved chocolate for garnish (optional)
I love mixing carob powder and cocoa powder for a more complex chocolate flavor. The carob powder also adds a natural sweetness that I love. ...
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Thick, Chewy Granola Bars
quick rolled oats (if gluten-free, be sure to use gluten-free oats), to 3/4 cup granulated sugar (use more for a sweetness akin to most purchased bars; use less for a mildly sweet bar), oat flour (or 1/3 cup oats, processed till finely ground in a food processor or blender), salt, ground cinnamon, to 3 cups dried fruits and nuts (total of 10 to 15 ounces)*, peanut butter or another nut butter (optional), vanilla extract (optional), melted vegan butter or oil, + 2 T agave, honey, maple syrup or corn syrup, water
These are unbelievably FABULOUS! By far, my favorite vegan granola bar recipe.
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Banana Nut Bread
large bananas, mashed, sugar, vegan shortening, Egg Replacer equal to 2 eggs, sour milk (non-dairy), cinnamon, flour, salt, baking soda, baking powder, nuts, chopped or ground, chocolate chips
The recipe I grew up on as a kid!
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Egg-Free Custard Tart Filling
scalded non-dairy milk, packed C Ener-G Egg Replacer, sugar, salt, optional, vanilla, fruit pectin
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Super Moist Pumpkin Bread
all-purpose flour, packed dark brown sugar, white sugar, pumpkin puree, vegetable oil, coconut milk, baking soda, salt, ground nutmeg, ground cinnamon, flaked coconut, toasted walnuts, chopped
I substitute 1 C chocolate chips in place of the coconut and walnuts. It's amazing!
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Vegan Apple Cider Doughnuts
all-purpose flour, baking powder, baking soda, cinnamon, nutmeg, + 2 T sugar, + 2 T apple butter, + 2 T apple cider, coconut oil (unrefined), salt, Peanut oil for frying
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Baked Apple Crumble Muffins
vegan butter, sugar, + 2 T packed light brown sugar, ground cinnamon, ground nutmeg, of salt, all-purpose flour, chopped English walnuts
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Vegan Peach Cobbler With Crumble Topping
flour, brown sugar + ¼ cup white sugar, baking soda, + 2 tbsp soymilk, cinnamon, vanilla extract
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Carrot Cake Cookies
white whole-wheat flour, baking soda, rolled oats, cinnamon, dry ginger, ground cloves, ground nutmeg, Egg replacer equal to 2 egg whites, dark brown sugar, vegetable or canola oil, drained crushed pineapple, non-dairy milk
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Spicy Carrot Bars
brown sugar, vegan butter, Egg replacer equal to 1 egg, vanilla, all-purpose flour, cinnamon, salt, baking soda, nutmeg, quick oats, carrots, shredded, nuts, chopped
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Dessert Almonds
peanut butter, chocolate baking bar (I use semi-sweet), cinnamon, raw almonds, oat bran
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Pumpkin Maple Soy Smoothie
vanilla soy milk, (15 oz. canned) pumpkin puree, maple syrup
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Crispy Rice Snacks
chunky peanut butter, honey or agave nectar, chopped nuts, vanilla extract, cinnamon, Erewhon Crispy Brown Rice Cereal
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Ghirardelli Fudgesicles
Coconut Oil (I used Spectrum Brand expeller pressed, organic coconut oil), NOW brand Soy Lecithin capsules, Ghirardelli's 100% all Natural Cocoa Powder (DO NOT use Dutch processed/alkali rinsed cocoas. They don't taste as good, and the processing strips some of the nutrients out of the cocoa), Stevia, powdered (look at ingredients and make sure you get only Stevia, or Stevia with inulin fiber, it feeds good stomach probiotics), Vanilla, all natural smooth Peanut Butter (I chose one with 2g sugar, and 7g carbs, it had more fiber and less sodium than others), plain unsweetened Soy Milk (preferably organic)
A recipe sure to please everyone in the family. With less than 5 carbs per serving,this recipe was designed to accommodate diabetics and those working ...
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Glorious Morning Muffins
Egg replacer equal to 2 eggs, vegetable oil, non-dairy milk, vanilla, all-purpose flour, packed brown sugar, baking soda, ground cinnamon, salt, carrots, shredded (2 to 3 medium), peeled apple, shredded, coconut
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Chocolate Chia Seed Pudding
macadamia nuts, water, pitted dates, packed, vanilla extract, high quality dark cocoa powder or cacao nibs, Stevia for added sweetness (use your taste buds to judge; I added almost a pack), salt
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Basic Chia Seed Pudding
chia seeds, almond milk, Tiny dash salt, Stevia and vanilla extract
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Chocolate Covered Pretzels
1 12-ounce bag (2 cups) dairy-free chocolate chips, dairy-free shortening or soy margarine, About 24-30 hard pretzels, depending on size
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Rosemary Roasted Nuts
deluxe mixed nuts, 2 Tbs. coarsely chopped rosemary leaves, cayenne, dark brown sugar, kosher salt, melted vegan butter
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Pumpkin Cupcakes With Maple Frosting
all-purpose flour, baking powder, baking soda, kosher salt, ground cinnamon, ground ginger, ground nutmeg, Egg Replacer equal to 2 eggs, canned pumpkin purée (8 ounces), not pie filling, granulated sugar, light brown sugar, lightly packed, vegetable oil
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Gwam Crackers
whole wheat flour, sugar, baking soda, cinnamon, scant 1/2 teaspoon salt, oil, molasses, pure vanilla extract, rice milk (plus maybe an extra tablespoon or so), soy milk or water will work, too
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Date Nuggets
natural banana chips, roasted salted macadamia nuts, whole medjool dates, pitted, natural almond butter, semi-sweet chocolate chips, ground flax seeds, goji berries, oat flour, plus more for rolling (optional)
Awesome, healthy snack nuggets. Very kid-friendly and easy to take on the go!
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Quinoa Pudding
Ingredients, * 1 cup quinoa, * 2 cups apple juice, * 1 cup raisins, * 1 cup nuts, chopped, * 1 lemon, juice of, * cinnamon, * salt, * 2 teaspoons vanilla extract, * berries (optional) or sliced banana (optional) or maple syrup (optional)
Dr. Weil's Quinoa Pudding
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Raw Fudge Balls
raw almond butter (make sure it’s raw, not roasted..you can easily make your own), medjool dates (soaked and pitted -I often substitute raisins), raw carob powder (this is not the same as cocoa powder, but you could use that as well…it just wouldn’t be raw
My kids love these as part of a quick, healthy snack. They think they are actually eating chocolate!
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Olive Oil Cracker Recipe
semolina flour, white whole wheat flour (or all-purpose flour), fine-grain sea salt, warm water, extra virgin olive oil
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Sweet Potato Biscuits
flour (a combination of whole wheat pastry and unbleached white is great), baking powder, salt, cold butter, skim milk (or nondairy milk), mashed or pureed sweet potatoes, maple syrup or honey
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Graham Crackers
graham flour or stoneground flour or whole wheat flour, all purpose flour, baking powder, salt, cinnamon, Earth Balance Margarine, dark brown sugar, vanilla extract, agave nectar (or a little more sugar mixed with water), water
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Super Moist Pumpkin Bread
all-purpose flour, packed dark brown sugar, white sugar, pumpkin puree, vegetable oil, coconut milk, baking soda, salt, ground nutmeg, ground cinnamon, flaked coconut, toasted walnuts, chopped
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Butternut Squash And Apple Bread
all-purpose flour, light brown sugar, cinnamon, allspice, salt, baking powder, chopped walnuts or pecans, sun-dried cranberries, 1 (1 lb) pkg frozen butternut squash, thawed, prepared Ener-G Egg Replacer eggs, lightly beaten, applesauce, apple juice or rice milk
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Vegan Pumpkin Walnut Bread
all-purpose flour, white whole wheat flour (or whole wheat flour… or just use only all-purpose flour), light brown sugar, packed, granulated sugar, baking soda, baking powder, salt, freshly grated nutmeg, cinnamon, allspice, cloves, 15 oz can pumpkin puree, or just under two cups
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Unbaked Oatmeal-Peanut Butter Fudgies
sugar, salt, cocoa powder, soymilk, vegan butter or margarine, creamy peanut butter, rolled oats
For those PB fans out there!
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Pumpkin Gingerbread
prepared Ener-G Egg Replacer eggs, mashed fruit (applesauce, banana, etc.), can (15 oz) solid-pack pumpkin, agave nectar or maple syrup, Earth Balance Buttersticks, melted, plain vegan yogurt, wheat germ, all-purpose flour, baking soda, ground ginger, ground cinnamon, ground nutmeg
A spiced dessert bread, great for the holidays!
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Lemon Poppy Seed Muffins
flour, baking powder, salt, Juice of 1 lemon, plus 1 Tbsp. soy milk, margarine, at room temperature, Zest of 1 lemon, sugar, plus extra for sprinkling on top, Egg Replacer, poppy seeds, lemon extract, vanilla extract
These delicious muffins are perfect with raspberry preserves.
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Lemon Treats
chopped pitted dates, lemon juice, freshly grated lemon zest, raw walnuts, sesame seeds, unsweetened dried coconut flakes
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Peach Muffins With Brown Sugar-Pecan Topping
all-purpose flour, light brown sugar, baking powder, baking soda, salt, diced, peeled peaches (from about 1 1/2 lbs peaches), egg (or Egg Replacer), 1 6-oz container (non-dairy) lowfat plain yogurt, (vegan) butter, melted and cooled, For the topping:, flour, light brown sugar
Celebrate peach season with these muffins topped with brown sugar and pecans.