Recipes by Moriah Lindsley tagged vegan
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Maple Golden Milk
Traditional Medicinals Turmeric with Meadowsweet and Ginger tea bag, boiling water, hot almond milk, or milk of choice, maple syrup, vanilla extract, turmeric powder, pumpkin spice, coconut oil, Cinnamon stick, for garnish
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Peppermint Hot Cocoa
Traditional Medicinals Peppermint tea bags, boiling water, hot half and half, or creamer of choice, Dutch-processed unsweetened cocoa, 1-2 T honey or sweetener of choice, Whipped cream and peppermint stick, for garnish
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Jalapeño Poppers
jalapeno peppers (plump), cream cheese, room temperature (can use vegan), cheddar cheese, shredded (can use vegan), milk (can use vegan), 1 cup all-purpose flour, dash salt, plain, dry breadcrumbs
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Mexican Salad
mayonnaise (regular or vegan), sour cream (regular or vegan), lime juice, mashed chipotle chilies in adobo, grated lime peel
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Prairie Moon Asian Noodles
Noodles (thin rice, Udon, etc.), Rice vinegar, Soy sauce, Brown sugar, Seasonings of choice, Sesame or vegetable oil
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Smoky Vegan Black Bean Soup
olive oil, medium carrots, chopped, stalks celery, sliced, medium onion, finely chopped, tomato paste, cloves garlic, crushed with press, ground cumin, lower-sodium vegetable broth, 3 (15-oz) cans lower-sodium black beans, undrained, frozen corn, Avocado chunks and cilantro for garnish
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Warming Winter Squash And Lentil Stew
medium shallots, thinly sliced, fresh ginger, peeled and finely chopped, vegetable oil, ground coriander, ground cardamom, small butternut squash, peeled, seeded and cut into 1 1/2" chunks, lb green lentils, picked over, vegetable broth, packed baby spinach, cider vinegar
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Quinoa And Black Beans
olive oil, chopped onion, about 2 mediums onions), cloves garlic, finely chopped, quinoa, rinsed and drained, ground cumin, cayenne pepper, salt, black pepper, low-sodium vegetable broth, frozen corn kernels, unthawed, 2 (15-oz) cans low-sodium black beans, drained and rinsed, chopped fresh cilantro
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Southwestern Quinoa
3 scallions, sliced, 1 jalapeno, minced, Olive oil, tomato paste, each ground cumin, ancho chile powder, kosher salt, water, quinoa, rinsed, frozen fire-roasted corn, can pinto beans, drained and rinsed
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Matcha Power Oatmeal
old fashioned rolled oats, matcha tea powder, milk of choice, Sweetener, Sliced almonds, coconut flakes, chia seeds (optional)
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Matcha Citrus Dressing
matcha, agave syrup, lemon juice, avocado oil, grated ginger, shallot or garlic, diced, Salt and pepper
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Matcha Umami Mix
salted mixed nuts, Rice Chex cereal, sheets of snack-sized roasted seasoned nori (seaweed), white miso, brown sugar, canola (or sunflower) oil, matcha
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Matcha Frosting
vegan butter, softened, vegan cream cheese, softened, powdered sugar, sifted, vanilla extract, 1-2 tsp non-dairy milk (add more if frosting is too thick), matcha
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Matcha Truffles
heavy cream, soy creamer or coconut cream, brown sugar, semisweet chocolate, chopped finely, matcha, matcha salt (1 tsp matcha mixed with 1/2 tsp sea salt)
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Matcha Energy Bars
pitted fresh dates, raw cashews or almonds, raw pecans, unsweetened shredded coconut, 2-3 tsp matcha green tea powder
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Matcha Latte
matcha green tea powder, hot water (175°F), steamed non-dairy milk, Sweetener
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Matcha Ice Cream
non-dairy vanilla ice cream, matcha green tea powder
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Banana Oat Bars
vegan butter, softened, brown sugar, white sugar, Egg Replacer equal to 1 egg, beaten, vanilla, bananas, mashed, whole rolled oats, all-purpose flour, baking powder, semisweet chocolate chips, chopped pecans, optional
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Wild Rice Mushroom Soup
vegetable oil, yellow onion, diced, celery, diced, carrot, diced, red bell pepper, diced, cloves garlic, minced, lb button mushrooms, sliced, dried thyme, white wine, wild rice (or wild rice blend), vegetable broth, spinach, roughly chopped
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Dragon Bread
3 C/12 oz strong wholemeal flour, 3 C/12 oz strong bread flour, 1 C/8 oz pumpkin or sweet potato, cooked or canned, C/2 oz raw sugar or honey, dried yeast, not quick-acting, 1 C/8 oz warm water, body temperature, vegetable oil, Egg Replacer equal to 2 eggs, sea salt, ground cinnamon, ground nutmeg, 1 C/8 oz dried fruits and nuts to decorate, optional
Dragons can bring great challenges and fears to be conquered, or can bring good fortune.
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Essential Steamed Greens With Almond Ginger Sauce
1-2 bunches greens, like kale, collards, swiss chard, mustard, turnip or beet
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Hot Fudge Sundae Cake
whole wheat or all-purpose flour, sugar, + 1/4 C cocoa, divided, baking powder, salt, non-dairy milk, oil, vanilla, packed brown sugar, hot water
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Million Dollar Potato Casserole
frozen hashbrown potatoes, vegan butter, onion, chopped, 1 1/2-2 C vegan cream of mushroom soup, vegan sour cream, vegan cheddar shreds, salt, pepper, cornflakes
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Sage Dressing
stalks celery, onion, lb tofu or seitan, chopped into pieces or crumbled, loaf dried bread, torn into chunks, pkg stuffing, Egg Replacer, equal to 4 eggs, 1-2 C mushrooms, sliced, Sage, Poultry seasoning
A favorite from childhood, converted to vegan!
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Cooking Black Beans
Black beans, Water
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Cooking Barley
barley, 2 1/2-3 C liquid
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Pomegranate-Citrus Sparkler
fresh-squeezed tangerine juice, fresh-squeezed lime juice, pomegranate juice, Ice cubes, sparkling water, Pomegranate seeds to garnish
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Fry Bread
flour, pkgs yeast, salt, baking powder, warm water
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Winter's Foe
1 1"-thick pineapple round, preferably organic, 3-4 tangerines
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Super Soy Smoothie
block of silken-style soft tofu, vanilla flavored soymilk (1/4-1/2 C less soymilk for a thicker smoothie), vegan vanilla yogurt, of your favorite fruit sliced into chunks
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Nectarine Zinger Smoothie
medium nectarines, cut up, plain vegan yogurt, non-dairy milk, minced crystallized ginger
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Joy's World-Famous Lemonade
apples, lemon, with the skin, Crushed ice
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Hawaiian Fizz
pineapple rings, with skin, 1/4" slice ginger root, pear, Sparkling water
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Hawaiian Blast Smoothie
ripe pineapple, cut up, mango, cut up, plain vegan yogurt, non-dairy milk, fresh lime juice
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Green Power
carrots, stalks celery, Handful of spinach, Handful of parsley
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Ginger Jolt
apples, pear, 1" knob gingerroot
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Banana Split Smoothie
(12 oz) strawberries, chopped, 1 banana, chopped, plain vegan yogurt, non-dairy milk
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Anti-Virus Cocktail
apples, orange
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Alkaline Cocktail
head cabbage, ribs celery, 3 carrots, greens removed
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Chocolate Peanut Butter Cups/Balls
peanut butter, plain or crunchy, powdered sugar, sticks butter, pkg semi-sweet chocolate chips, coconut oil
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Vegan Apple Cobbler
whole wheat pastry flour, quick cooking rolled oats (not instant), double-acting non-aluminum baking powder, frozen apple juice concentrate, oil
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Chocolate Peanut Butter Balls
creamy natural peanut butter, vanilla, powdered sugar, chocolate chips, coconut oil
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Holiday Jello Mold
pkg orange-flavored vegan jello, boiling water, orange juice, vegan cream cheese, softened, vegan whipped topping (do not use fat free), chopped nuts
A favorite holiday recipe from my childhood!
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Classic Spritz Cookies
(375 ml) vegan buttersticks (3 sticks), softened, (250 ml) sugar, Egg Replacer equal to 1 egg, (5 ml) vanilla extract, (875 ml) all-purpose flour, Colored sugar or sprinkles (optional)
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Vegan Gelatin
cornstarch, water, cherry juice (or other flavor), agar-agar powder
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Vegan Lemon Jello
cornstarch, water, Juice of 2 fresh lemons, pure maple syrup, Zest of 1/2 lemon, grated, water, agar-agar, Lemon slices for decoration
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Vegan Zucchini Bread
chia seeds, water, Dry Ingredients:, all-purpose flour (whole wheat pastry flour should be fine, too), baking powder, cinnamon, baking soda, salt, Wet Ingredients:, almond milk, white vinegar, orange juice
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Vegan Zucchini Bread
ground flax seeds, warm water, turbinado sugar (or light brown sugar), oil, applesauce, vanilla, to 2 1/2 C grated zucchini (~3 medium-sized ones), all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon
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Apple Pie Breakfast Cookies
old fashioned oats, quick oats, ground flax seed, salt, cinnamon, each nutmeg and cloves, Egg Replacer equal to 2 eggs, beaten, unsweetened apple sauce, coconut sugar (or unprocessed cane sugar), coconut oil, melted, diced apple pieces, toasted walnut pieces
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Healthy Breakfast Cookies
peanut butter, coconut oil, melted, honey (or agave), warmed, rolled oats, quick oats, ripe banana, mashed, dried fruit (I used raisins), seeds (I used sunflower seeds), nuts (I used cashew pieces), ground flax, ground cinnamon, salt (only if using unsalted nuts above)
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Anti-Inflammatory Coconut And Sweet Potato Muffins
small organic sweet potato, roasted (1 C, packed), Egg Replacer equal to 3 eggs, lightly beaten, organic canned coconut milk, organic olive oil, pure organic maple syrup, organic brown rice flour, organic coconut flour, baking powder, pink Himalayan salt, ground cinnamon, ground ginger, ground cloves
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Whole-Grain Vegan Carrot Cake Loaf With Lemon Glaze
finely grated carrot, unpacked, ground flax seed, pure maple syrup, almond milk (or other non-dairy milk), light extra virgin olive oil (or oil of choice), pure vanilla extract, apple cider vinegar, freshly grated lemon zest, whole grain spelt flour, ground cinnamon, ground ginger, baking powder
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Chinese Mid-Autumn Mooncakes
fine almond flour, raw or purchased, maple syrup or agave, almond extract or 10 drops orange essential oil
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Chocolate Covered Lemon Bombs
cashews, soaked 2+ hours, raw almond flour, dried shredded coconut, raw coconut flour (store bought), Himalayan pink salt, raw agave nectar or maple syrup, lemon juice, vanilla extract, lemon zest
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Caramel Delites
almond meal/flour, shredded coconut, ground to powder, sea salt, date paste, maple syrup, almond extract, water
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No-Bake Thin Mint Protein Cookies
supergreen & protein powder, 1-2 tablespoon moringa powder, Sun is Shining™, maca powder (optional), + 2 teaspoons unsweetened carob powder (You can use raw cacao powder but you’ll need to adjust the sweetener because carob is naturally sweeter than cacao, or you can do half carob and half cacao), vanilla extract, peppermint extract, 8-9 tablespoons organic cold pressed virgin coconut oil
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Alkaline Sugar-Free No-Pumpkin Pie Smoothie
(240ml) fresh carrot juice, strained, (240ml) unsweetened almond milk (strained if homemade), probiotic powder (optional, see below), (180g) raw coconut meat, (60g) raw almond butter, natural vanilla extract, ground cinnamon, ground nutmeg, of ground ginger, of Celtic sea salt optional, see below, drops SweetLeaf English Toffee liquid stevia (or 1/2 C (43g) chopped pitted dates), (125g) ice cubes
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Pumpkin Spice
ground cinnamon, ground nutmeg, ground ginger, ground cloves
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Pumpkin Pie Smoothie
pumpkin purée, banana, sliced and frozen, pecans (plus more for topping), cinnamon (plus more for topping), nutmeg, allspice, vanilla extract, cashew milk, ice, coconut nectar or other liquid sweetener (optional)
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Pumpkin Spice Hot Chocolate
non-dairy milk, canned pumpkin, cocoa powder, 3/4-1 teaspoon pumpkin pie spice, vanilla extract, stevia or other sweetener
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Pumpkin Pie Chia Pudding
almond milk, chia seeds, pumpkin pie spice, pure maple syrup, pumpkin purée, vanilla extract, toasted walnuts
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Vegan Vegetable Chowder With Quinoa
4-5 cups miso or 4-5 C vegetable broth, large mushrooms, sliced, corn, zucchini, sliced, celery leaves, packed, stalks celery, chopped, large carrots, sliced, 3 tomatoes, diced, dried beans, quinoa, uncooked, 1/4-1/2 C soymilk, unsweetened, bay leaves
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Lentil, Kale And Quinoa Stew
coconut oil, yellow onion, carrots, celery stalks, cloves garlic, ground cumin, ground ginger, ground turmeric, 2 teaspoon salt, plus more, red lentils, dry quinoa, water
A hearty (and affordable!) vegan stew that's perfect for a packed lunch or weeknight meal.
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Slutty Brownie Ice Cream Cake
box brownie mix, Egg Replacer equal to 2 eggs, water, vegetable oil
A decadent ice cream cake, perfect for summer birthdays or any other occasion!
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Cardamom Banana Bread
stick vegan butter, or 1 C coconut oil + 2 T water, jaggery*, grated (or Muscovado sugar), white flour, baking powder, ground cardamom, of salt, non-dairy milk, Egg replacer equal to 2 eggs, mashed ripe bananas, + 1 banana for decoration
Traditional American banana bread with an Indian twist.
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Asian Noodle Salad
package linguine noodles, cooked, rinsed and cooled, 1/2 head sliced napa cabbage, or more, 1/2 head sliced purple cabbage, or more, 1/2 bag baby spinach, or more, whole red bell pepper, sliced thin, whole yellow bell pepper, sliced thin, whole orange bell pepper, sliced thin, bag bean sprouts, Chopped cilantro, up to 1 bunch, whole scallions, sliced, whole cucumbers, peeled and sliced, can (about 10 oz.) whole cashews, lightly toasted in skillet
A fantastic lo mein full of flavor!
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Carrot, Cabbage And Kohlrabi Slaw
fresh ginger, grated, 1 shallot, chopped, yellow or white miso, vegetable oil of choice, rice vinegar, soy sauce, toasted sesame oil, green or red cabbage, finely shredded, large carrots, peeled and shredded or cut into very thin matchsticks, 1 kohlrabi, jicama or celeriac (or a combination), peeled and shredded or cut into very thin matchsticks, Toasted sesame seeds, to garnish (optional)
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Cake Baking Tips
recipe basic cake batter
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Caipirinha
fresh lime, cut into 4 wedges, brown sugar, Cachaça
Brazil's national cocktail.
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Vegan Cinnamon Pull Apart Bread (Monkey Bread)
plain non-dairy milk, plus 1 T sugar, divided, salt, vegan margarine, pure vanilla extract, warm water, about 110°F, envelope active dry yeast, all-purpose flour, plus extra for rolling, vegan granulated sugar, packed vegan brown sugar, ground cinnamon, plain non-dairy milk
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Happy Hemp Milk
raw shelled hemp seeds, of sea salt, filtered water
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Honeydew Cilantro Margarita
sugar, water, fresh cilantro, chopped
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Pomegranate Grapefruit Margarita
sugar, water, grapefruit zest
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Pear Ginger Margarita
sugar, water, fresh ginger, peeled and chopped
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Celery Carrot Cumin Margarita
sugar, water, celery with some leaves, finely chopped
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Cherry Sage Margarita
sugar, water, fresh sage, chopped
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Watermelon Basil Margarita
sugar, water, fresh basil, chopped
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Peach Margarita
sugar, water
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Classic Margarita
sugar, water
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Vega One Blueberry Milkshake
local blueberries, small handful frozen banana chunks, original unsweetened almond milk, water, serving French Vanilla Vega One™ Nutritional Shake, cinnamon, vanilla extract
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Pizza Bread Bowl
bread boule, marinara or pizza sauce, vegan cheddar, slices or shreds, can black olives, sliced, onion, sliced, basil, mushrooms, green bell pepper, sliced, shredded vegan mozzarella
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Green Breakfast Smoothie
1 lemon, quartered (washed and unpeeled), whole avocado, peeled and pitted, stalks celery, spinach, bunch parsley, bunch cilantro, organic cucumber (washed and unpeeled), organic extra-virgin olive oil, of sea salt, *Ginger (optional), Water as needed, Berries (optional) – adding berries will make your smoothie sweeter
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Vegan Cauliflower Pizza Crust
lb cauliflower florets (fresh or frozen), ground chia or flax seeds, divided, water, almond meal, salt, garlic powder, dried oregano
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Bug Repellant Mason Jar Luminaries
Mason jars (you can also recycle jelly jars, etc), drops each – cedarwood, lavender, lemon and Thieves essential oils (or use your own combination of oils, but these are known to help to repel the buggies). This equals TEN drops of each oil/jar., fresh lemons, fresh limes, sprigs fresh rosemary, Water, Floating tea light candles
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Almond Butter And Veggie Zoodles
avocado oil or melted coconut oil, green onions, sliced diagonally into 1/2” pieces, broccoli, cut into small florets, red bell pepper, sliced, carrots, thinly sliced, medium zucchini, spiralized, Red pepper flakes, for sprinkling, Sesame seeds, for sprinkling, optional
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Good Morning Hemp Latte
hemp seeds, warm water, maca powder, vanilla powder, 1-2 T yacon syrup, raw cacao powder, optional
This recipe is fantastic when you are craving something creamy. Create a “latte” with hemp seeds and superfoods to *supercharge* your day! This recipe is ...
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Buddha Bowl
clove garlic, minced, chopped ginger, pinch of salt, soy sauce, lemon juice, vegetable oil, maple syrup, sesame tahini, diced sweet potato, dried figs, sliced, vegetable oil, salt
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Baked French Fries
3-4 potatoes washed and unpeeled; any variety (russet, Yukon Gold, sweet potato, or yam); cut into 1/4" x 1/4" spears
Try these baked, oil-free French fries and ketchup which are a tasty delight!
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Homemade Ketchup
1 6-oz can no-salt-added tomato paste, Half an apple, diced (with or without skin)*, water, lemon juice*, garlic powder, dried oregano
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Vegan Avocado Ice Cream
can full fat coconut milk, avocados, lemon juice, brown rice syrup
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Vegan Lemon Shortbread Cookies
(260 g) flour, vegan butter, white granulated sugar, lemon zest (or all the zest of one lemon), Up to 2 tsp juice from lemon
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Post-Workout Pudding
ripe bananas, blueberries, soaked almonds, ground flaxseed, serving Chocolate Vega Sport® Performance Protein or Chocolate Vega® Clean Protein, raw cacao powder (or unsweetened chocolate powder), lemon juice, sea salt, 1/2-1 cup almond milk
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Super Green Protein Smoothie
12oz pineapple juice (or your choice), scoop rice protein powder (natural or vanilla work best for the taste), Sun is Shining green powder, Opti-MSM Flakes, 2-3 chunks of fresh pineapple, Half a banana, 1-2 strawberries, 1-2 tsp yacon syrup, honey, or agave nectar for sweetener, Handful of ice for a chilled treat
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Crème Brûlée Smoothie
serving Vanilla Vega® Essentials or Vanilla Vega One™ Nutritional Shake, vanilla non-dairy yogurt, a banana, ice, coconut milk (the type found in a can), a date, vanilla extract
Better than dessert, this decadent smoothie will help you take on your day better.
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Banana Blueberry Muffins
GF oat flour, very ripe bananas, maple syrup, unsweetened applesauce, baking powder, vanilla extract, sea salt, blueberries
A simple, healthier, whole food version of traditional muffins.
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Chocolate Cinnamon Bread
lb bread dough of choice, semisweet chocolate, finely chopped, sugar, cinnamon, vegan butter, softened, vanilla, of salt
A fun pull-apart bread loaf!
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Sunni's Easy Vegan Donuts
whole wheat flour, sugar, baking soda, of Himalayan salt, each nutmeg, cinnamon, cloves, non-dairy milk (almond, rice, coconut, soy), vanilla, apple cider vinegar (ACV), melted coconut oil
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Super Chia Pudding Pie In A Jar
4-8 oz coconut or almond milk, organic chia seeds, organic Sunfood Superfood Smoothie Mix, maqui berry powder, 1 tsp yacon syrup, Handful organic cashews or almonds, 2-4 pitted dates
Chia pudding is loaded with healthy omega fatty acids, magnesium and fiber. Great for your brain, heart and gut!
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Vegetable Soup With Cornmeal Dumplings
peeled butternut squash or 3 C acorn squash, cut into 1/2" cubes, sliced fresh mushrooms, 2 (14 1/2 oz) cans diced tomatoes, undrained, 1 (15 oz) can white beans, rinsed and drained (such as great northern beans, cannellini, lima or navy beans), water, garlic cloves, minced, dried Italian seasoning, crushed, ground black pepper, all-purpose flour, cornmeal, vegan Parma, snipped fresh parsley
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Coconut Cream Mushroom Soup
boiling water, fresh mushrooms, trimmed and sliced (mixed, your choice of varieties), 2 onions, finely chopped, garlic cloves, minced, dried thyme leaves or 2 sprigs fresh thyme, sea salt, black peppercorns, cracked, bay leaf, vegetable broth, coconut milk, virgin coconut oil
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Non-Alcoholic Shirley Temple
Enough ice to pack a high ball (tall) glass, Orange juice (enough to fill the glass 1/3 full when it already contains ice), Ginger ale, Cherries and an orange wedge to garnish
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Virgin Piña Colada
glass light coconut milk, glass pineapple juice, Ice
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Passion Fruit Spritzer
120ml (4oz) passionfruit juice, Soda water, Lime wedge to garnish, Ice
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Passion Fruit Mocktail
120ml (4oz) passionfruit juice, Splash of lemon juice, Cranberry juice to taste (1/2-1 tsp), Soda water, Cherry to garnish, Ice
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Melon Mocktail
watermelon, small cut & de-seeded, fresh mint leaves, 7ml (1 1/2 tsp) peach syrup, 5ml (1 tsp) lime juice, 30ml (1oz) pineapple juice, Ice
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Baby Bellini Mocktail
60ml (2oz) peach nectar, 30ml (1oz) lemon juice, Chilled apple juice, Peach slices to garnish
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Fruit Punch Mocktail
60ml (2oz) apple juice, 30ml (1oz) cranberry juice, 30ml (1oz) ginger ale, Lemon juice to taste (about 1/2-1 tsp), 3–4 cranberries, sugar or agave syrup, Ice
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Pink Rhubarb Soda
rhubarb syrup from Rhubarb Galette (per glass), Sparkling soda water
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Rhubarb Galette
all-purpose flour, salt, stick cold vegan butter, cut into cubes, 1/4-1/2 cup ice-cold water
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Ginger Ale For Pain And Inflammation
675ml (3 C) purified water, divided, 200g (1 C) ginger, peeled and finely chopped, 225g (1 C) sugar, 115ml (1/2 C) club soda (per glass), A few drops lime juice, Lime slices, for garnish
Great for muscle/joint pain, inflammation and nausea. Ginger has so many healing properties!
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Vegan Cheese
sunflower seeds, cashews (soaked overnight), nutritional yeast, warm water, ACV, fresh lemon juice, Few twists pick salt, Several shakes crushed red pepper flakes (less if you don't like heat), each garlic, mustard powder, turmeric, pkg Pamona's Pectin
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Vegan Chocolate Cake
flour, white sugar, unsweetened cocoa powder, plus more for dusting, baking soda, salt, vegetable oil, vanilla extract, white vinegar, water, Powdered sugar for dusting
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Vegan Banana Bread
refined, organic coconut oil, coconut sugar (I use slightly less), egg replacer, quinoa flour, flax seed meal, cinnamon, vanilla, baking soda, baking powder, salt, 5 ripe, mashed bananas, vegan chocolate chips
A healthier version of traditional banana bread, using quinoa flour and coconut sugar.
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Cinnamon Maca Bars
soaked almonds, soaked cashews, maca, of sea salt, 2 dates, pitted, raw honey, shredded coconut, coconut oil, cinnamon, ginger, pinch cayenne
Containing crunchy raw nuts, sweet coconut and no cooking, these delicious maca bars are easy to make and are the perfect snack to provide an ...
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Caramel Maca White Chocolate Cookies
cacao butter, lucuma powder, maca powder, yacon syrup, agave nectar or honey (optional), vanilla powder, Kalahari Salt
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Maple Cinnamon Cashews
raw cashews (or nuts of choice), soaked and dehydrated*, maple syrup, coconut oil, melted, cinnamon, coconut sugar, optional, sea salt
Feel free to sub other nuts instead of cashews.
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Tropical Limeade
pineapple, cucumbers, bunch parsley, 1" piece ginger root, 3 lemons, peeled, 2 limes, peeled
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Super Alkalizing Tonic
ribs celery, green cabbage, lg cucumbers, 2 limes, peeled, 1" fresh ginger root, apple
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Homemade Deodorant
arrowroot starch, baking soda, coconut oil, essential oil of choice
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General Tso's Tofu Stir Fry
3-4 C (474-632 g) cooked white or brown rice, Steamed broccoli
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Strawberry Lemonade Smoothie
lemonade, frozen strawberries, large frozen banana, raw cashews, coconut water (or regular) ice cubes, Squeeze of fresh lemon juice, Lemon slices and/or mint leaves for garnish, Fresh strawberries blended in, optional
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Tomato-Peach Spritzer
yellow or red tomatoes, cored and cut into wedges (4-5 tomatoes), 2 peaches, peeled, pitted, and cut into wedges, grated fresh ginger (1 oz), ginger ale
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Strawberry Lemon Fizz
mashed strawberries, whole sliced strawberries, sparkling mineral water, sparkling lemon soda, lemon juice, lemon slice, Sweeten to taste, if needed
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Coconut Raspberry Lemon Mocktail
frozen raspberries, 1-2 Tbsp fresh squeezed lemon juice, lemon slices, coconut water, Sweeten to taste, if desired, Mint is a nice touch here too!
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Citrus Peach Spritzer
fresh squeezed orange juice, sparkling peach juice, mineral water (sparkling or still), Agave syrup sweeten, chopped citrus - rind on for at least one slice (I used satsumas)
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Sorrel Drink
dried sorrel or red hibiscus flowers, or 5 Red Zinger tea bags, 1 4" cinnamon stick, whole cloves, crushed allspice, 2 3" pieces peeled fresh ginger
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Cucumber And Lime Spritzer
2 12-oz cans club soda, fresh lime juice (from 3-4 limes), Kirby cucumber, thinly sliced
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Athlete's Vegetable Juice
tomatoes, 4-5 romaine lettuce leaves, English cucumber, stalk celery, of a small beet, medium carrots, clove garlic (optional), sea salt, Read more: http://ohsheglows.com/2010/07/21/a-friend-in-the-mirror/#ixzz3xjYKu5gZ
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Ranch Mocktail
whole cantaloupe (or honeydew melon), celery stalks, apple, 1/4" piece of ginger, 1 (750 ml) bottle of sparkling water, Salt
From The Ranch at Live Oak Malibu
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Creamy No-Cream Curried Carrot Soup
sunflower oil, lb carrots, peeled and chopped, lg shallots, peeled and chopped, garlic cloves, chopped, curry powder, salt, black pepper, low-sodium vegetable broth, almond butter, Juice of 1 lime, Lime zest for garnish, optional
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Pumpkin Orange Smoothie
cooked pumpkin puree, fresh or canned, large seedless navel oranges, peeled, ground cinnamon, coconut milk or non-dairy yogurt, optional
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Candy Cane Smoothie
almond milk, large fresh mint leaves, frozen banana, serving French Vanilla Vega One Nutritional Shake
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Quick And Easy Peanut Butter Balls
peanut butter, protein powder, whatever flavor you desire, maple syrup
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Vegan Chocolate Chip Cookie Dough Bars
solid coconut oil, almond milk or other non dairy milk, coconut palm sugar or brown sugar, pure vanilla extract (use 2 tsp for less intense flavor), salt, oat flour (certified gf) finely ground oats, or use any mild tasting grain flour/white flour, almond flour/fine meal, ground raw sugar, 1/3-1/2 C vegan Enjoy Life mini chocolate chips, or vegan dark chocolate chunks by Theo to make palm oil-free
A great, no-bake gooey treat!
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Mason Jar Vega Cookie Mix
all-purpose gluten-free flour, gluten-free oats, serving Vanilla Vega Essentials, baking soda, baking powder, sea salt, brown sugar, packed, ground chia seed, ground espresso or instant coffee (or cinnamon!), chocolate chips
A great gift idea!
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Mummy Mini Pizzas
English muffins, Pizza sauce, Daiya cheese, block or shreds, Black olives, sliced
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Apple Cider-Orange Punch
apple cider, cinnamon sticks, allspice, 1 (12 oz) can orange juice concentrate, thawed, ginger ale, chilled
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Sweet Clementine Pumpkins
Clementines, peeled, Celery, cut into thin strips (~1/2" taller than clementines)
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Ghostly Bananas
Bananas, peeled and cute in half crosswise, Mini vegan chocolate chips, Regular-sized vegan chocolate chips
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Veg O'Lantern Platter
Bell peppers, Broccoli florets, Cauliflower florets, Carrot sticks, Other assorted veggies
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Quinoa And Black Bean Chili
quinoa, rinsed, water, salt
Fabulous fall and winter chili! Loaded with tasty goodness!
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Whipped Topping Frosting
non-dairy milk, 1 (3 1/2 oz) pkg instant pudding mix, any flavor, powdered sugar, dairy-free whipped topping
Lighter and less sweet than traditional frosting. This was one of my favorites as a kid!
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Healthy Enchiladas
oil, onion, chopped, cloves garlic, chopped, chili powder, cumin, coriander, cinnamon, tomato sauce, vegetable stock, salt, flour
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Sweet Potato Wedges
olive oil, large sweet potatoes, peeled if desired, cut into 8 wedges each, Sea salt
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Black Bean Burgers
coconut oil, plus more for cooking, small onion, finely diced, garlic cloves, minced, cooked black beans, drained OR 15-oz can, drained, cooked quinoa, breadcrumbs, sunflower seeds, chopped sun-dried tomatoes, drained if packed in oil, chopped cilantro, optional, each: cumin and chili powder, Sea salt, hamburger buns, split in half
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Wild Rice Tacos
pkg Engine 2 Wild Rice Blend Grain Medley, 4-6 T Engine 2 Salsa, 5-6 oven baked corn taco shells, Sliced jalapeños, black beans, 1-2 T chives, Chili powder
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Oven-Baked Taco Shells
Corn tortillas
Crispy taco shells without frying!
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Mexican Wild Rice
uncooked wild rice, water, 1 15-oz can diced onion and garlic tomatoes, drained, small can diced chilies, drained, frozen corn, olive oil, salt and pepper, handful chopped cilantro
Great for taco filling!
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Classic Tomato Sauce
olive oil, minced garlic, crushed red pepper, (12 C) tomatoes, coarsely chopped, salt, chopped fresh herbs (basil, mint, marjoram, oregano, rosemary), black pepper
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Mint Sling
2 (3") sprigs fresh mint, leaves removed, brandy, lime juice, Green Chartreuse liqueur, simple syrup, dashes Angostura bitters, seltzer water, small sprig fresh mint for garnish
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Par Avion
3 (3") sprigs fresh mint, leaves removed, white rum, lime juice, peach liqueur, simple syrup, sparkling wine, Prosecco, Cava or Champagne
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Strawberry Chia Jam
fresh strawberries, quartered, water, Sweetener, as desired, optional, chia seeds
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Indian Braised Red Cabbage
vegetable oil, yellow or brown mustard seeds, minced fresh ginger, thinly-sliced yellow onion, or leek, red cabbage, cored and thinly sliced, apple cider vinegar, honey, or agave nectar, ground coriander, of crushed red chili flakes, optional, Salt and black pepper
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Almond Butter Quinoa Blondies
vegan butter, softened, smooth or crunchy natural almond butter, Egg replacer equal to 2 eggs, packed light brown sugar, vanilla extract, quinoa flour, baking powder, salt, semisweet dairy-free chocolate chips
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Tropical Whip Martini
Three Olives Whipped Cream-flavored vodka, pineapple juice, orange juice, Ice
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Whipped-Up Daiquiri/Martini
Three Olives Whipped Cream-flavored vodka, coconut rum, coconut cream (from canned coconut milk), optional, pineapple juice, lime juice, ice
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Date And Chocolate Chip Cookies
all-purpose flour (I use whole wheat pastry flour), baking soda, salt, vegan buttersticks, softened, sugar, brown sugar, chia eggs (2 T ground chia seeds + 6 T water), vanilla, semisweet chocolate chips, dried dates, chopped
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Tabbouleh
cracked bulgar wheat, boiling water, parsley, chopped, finely chopped mint, 2 tomatoes, chopped, cucumber, chopped, bell pepper, chopped, 3-4 green onions, chopped, fresh lemon juice, olive oil, 1/4-1/2 tsp salt, black pepper
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Vegetable Korma
vegetable oil, diced leek, minced fresh ginger, minced garlic, small red or Yukon potatoes, diced, water, tomato sauce, curry powder, frozen mixed vegetables, light coconut milk, Salt and black pepper
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Shamrock Green Smoothie
coconut milk, unsweetened, fresh spinach, fresh mint leaves, bananas, medjool dates, pitted, vanilla, OPTIONAL: top with fresh cherry, coconut whipped cream, and/or cacao nibs
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Immune Boosting Green Juice
kale or spinach, olive oil, pinch cayenne, inches ginger (or more, as much as you can handle), cucumbers, lemons, limes, orange
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Vegan Paleo Pancakes
coconut milk (full fat), ripe banana, mashed, butter or vanilla extract, almond flour, coconut flour, baking powder, liquid sweetener of choice (stevia, honey, agave, maple syrup), cacao nibs, of Himalayan salt
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Mexican Rice
olive or sunflower oil, Earth Balance vegan butter, of long grain rice, thoroughly rinsed until water runs clear (I used quinoa instead), small leek, diced, cloves garlic, minced, 1 jalapeño, seeds and stems removed, minced, red pepper, diced, can whole tomatoes, pureed OR 1 14.5 can diced tomatoes, fresh cilantro, chopped, vegetable broth or water, ground cumin, sea salt
I made this with quinoa instead of rice, and it was fabulous!
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Masala Spiced Tofu Scramble
3-4 T grape seed oil (or sub olive oil or melted coconut oil), head cauliflower, de-stemmed and roughly chopped, red onion, thick sliced (I used leek), ~1/3 C tandoori masala spice blend, divided (see notes for DIY blend), Salt and Pepper, large handfuls lacinato kale, chopped, kalamata olives, pitted and halved, extra firm tofu, pressed dry, fresh parsley, finely chopped (optional)
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Vegan Whole Wheat Waffles
whole wheat flour, baking powder, raw cane sugar, of salt, almond milk (or other plant-based milk, soy, oat, etc.), chia eggs (2 T chia seeds + 6 T water), melted coconut oil
Great for a Belgian waffle maker!
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Brilliant Beet Brownies
medium beet, scrubbed and trimmed of the ends (~1 C once pureéd), honey (or agave nectar), coconut oil, melted, vanilla extract, Egg Replacer equal to 2 eggs, almond flour, raw cacao powder, baking powder, of sea salt
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Five Minute Tomato Sauce
extra virgin olive oil, crushed red pepper flakes, fine grain sea salt, medium cloves of garlic, finely chopped, 1 28-ounce can crushed red tomatoes, zest of one lemon
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30 Minute Coconut Curry
coconut or olive oil, small onion, diced (I use leek), cloves garlic, minced, fresh grated ginger (or 1 tsp ground), broccoli florets (or green bell pepper), diced, diced carrots, diced tomato, snow peas (loosely cut), curry powder, cayenne or 1 dried red chili, diced optional for heat, cans light coconut milk (sub full fat for richer texture), veggie stock
A vegan, gluten free 30-minute curry that’s loaded with veggies and swimming in a perfectly-spiced coconut milk broth. Coconut quinoa sends this over the top. ...
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Butternut Squash Sweet Potato Soup
vegetable stock, medium sweet potato, diced, butternut squash (~2 lbs), diced, 1 leek, chopped, Thai red curry paste, fresh garlic, minced, 1" fresh ginger, minced, 1-2 C coconut milk beverage, or 1 can coconut milk, Sesame oil, to garnish, Salt
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Meal-On-The-Go Green Smoothie
fresh kale, almond milk, unsweetened, berries, banana, almond butter + 1/4 C rolled oats
Healthy fats and proteins are the way to go if you want to power up with a meal replacement green smoothie. This combo of almond ...
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Simple Tofu Quiche
~3 medium-large potatoes (3 C grated), melted vegan butter (or sub sunflower oil with varied results), sea salt and pepper
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Baked Falafel Burgers
bundle fresh parsley (~2 C chopped), large cloves garlic, large lemon (~2 1/2 T juice), scant 1/2 tsp sea salt + black pepper, cumin, 1 15-oz can chickpeas, well rinsed and drained, 1/4-1/2 C ground raw walnuts, pecans, almonds or GF oat flour
Healthy, 7 Ingredient V GF Falafel Burgers! Simple, flavorful, perfect with pita, greens or atop a salad!
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Cashew-Less Vegan Queso
7-9 rounds of eggplant, sliced 1/4" thick (~half of a medium eggplant), Olive oil, Sea salt, 1 1/2-2 C unsweetened original almond milk, 2-3 T nutritional yeast (see instructions), finely minced fresh garlic (I used crushed garlic from Trader Joe’s), cumin, chili powder, cornstarch (optional for thickening | sub another thickener if desired), chunky medium salsa, slightly drained (OR 1/4 10-oz can of Rotel original diced tomatoes and green chilies), OPTIONAL: Smoked paprika and hot sauce for added color and flavor upon serving.
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Vegan Mexican Cheese (Three Ways)
raw cashews, nutritional yeast, sea salt, garlic powder, cumin, chili powder
10-minute vegan Mexican cheese 3 ways: Shakeable, spreadable or pourable! Healthy, easy, fast and surprisingly close to the real thing.
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Minimalist Baker's Favorite Pizza
of one Trader Joe’s garlic-herb pizza crust (or half of a homemade recipe or gluten free recipe), each red, green and orange bell pepper, loosely chopped, red onion, chopped, button mushrooms, chopped, each dried or fresh basil, oregano and garlic powder, sea salt
The BEST vegan pizza made with a garlic-herb crust, simple tomato sauce, TONS of sauteed veggies and vegan parmesan cheese. Thin crust, tons of flavor ...
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Vegan Cheez Its
1-2 T nutritional yeast (add more for a more intense “cheese” flavor), garlic powder, sea salt (reduce to 3/4 tsp if desired as they’re pretty cheesy/savory), + 2 T unbleached all purpose flour or whole wheat pastry flour, oat flour (or just sub more all purpose), yellow corn meal, OPTIONAL: 1/4 tsp baking powder for fluffiness, olive oil or vegan butter (such as Earth Balance | I did a 1/2-1/2 mix of both), 2-4 T cold water
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Mexican Quinoa Salad Cups With Creamy Cilantro Lime Dressing
heads small, artisan lettuce (any variety that will form cups/wraps nicely – or sub corn tortillas), 1 15-ounce can unsalted black beans (Note: If your beans are salted, omit additional sea salt), large sweet potato, scrubbed, rinsed and cubed, ~1/2 tsp each cumin, cinnamon and sea salt, divided, dry white or red quinoa, rinsed in a fine mesh strainer, Olive Oil
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The Mean Green Juice
Kale, Cucumber, Celery, Green apple, Ginger, Lemon, Pineapple (optional, to make it sweeter)
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Gingered Broccoli And Tofu Noodle Bowl
18-oz pkg udon noodles, vegetable oil, lb firm tofu, patted dry and cut into 1" cubes, tamari, thinly-sliced carrot rounds, broccoli florets, minced fresh ginger, vegetable broth, bottled/pre-made peanut sauce, green onions, diced
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Healthy Brownie Granola Bars
rolled oats (GF for gluten free eaters), raw nuts, roughly chopped ( I used 1/2 C almonds, 1/2 C pecans), raw walnuts, pitted dates, soaked for 10 minutes in warm water, then drained, cocoa or cacao powder, natural salted almond butter (or peanut butter), agave nectar, maple syrup, or honey if not vegan
7-ingredient granola bars that taste just like a raw brownie! No baking required besides toasting the nuts and oats – an optional step. Simple, all ...
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No-Bake Vegan Peanut Butter Cup Bars
ground almond meal, cocoa powder, pure maple syrup, melted coconut oil, of sea salt
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Pumpkin Pie Chia Pudding
almond milk, chia seeds, 1-2 teaspoons pumpkin pie spice, 1-2 tablespoons pure maple syrup, - 1 cup pumpkin puree, optional: 1/2 tsp vanilla extract, optional: 1/4 C toasted walnuts
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Pumpkin Pie Cookies
creamy almond butter, pumpkin purée, pure maple syrup (or sweetener of choice), pumpkin pie spice, vanilla extract, sea salt, dark chocolate chips, optional
Vegan and grain-free!
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Slow Cooker Lentil Cauliflower Stew
dried lentils, olive oil, large onion, chopped (about 2 cups of onion), garlic cloves, chopped, 1 lb. cauliflower, chopped into very small florets, 2 leeks, white and green parts only, halved, washed carefully, and chopped), large carrots, peeled and chopped, celery stalks, chopped, bay leaves, chopped fresh thyme or 1 tsp dried thyme, 2 tsp kosher salt or, cumin
An excellent, flavorful soup that's perfect for fall or winter! I prefer it without the lentils, though.
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Rice Cooker Asian Noodle Soup With Tofu
water, wakame seaweed, bonito flakes (omit, or sub a veggie or more tofu to make vegan), large shiitake mushroom, firm tofu, udon noodles, soba noodles
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Cheddar Twists
to 3 1/2 C flour, sugar, pkgs (4 1/2 tsp) active dry yeast, salt, milk, shredded vegan cheddar cheese (6 ounces), Vegan butter, melted OR oil (optional)
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African Groundnut Stew
peanut oil, diced red onion, diced sweet potato, cut into 1/2" cubes, cloves garlic, minced, ginger, minced, - 1 tsp cayenne pepper, cinnamon, 1 14.5-oz can diced tomatoes, vegetable stock, peanut butter, roasted peanut halves, chopped fresh spinach
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Vegan Sour Cream
of hemp seeds (or raw cashews – not salted or roasted! If you use cashews soak them for at least 4 hours; if you cannot get hemp seeds and are allergic to nuts, use sunflower seeds, and soak them for 8 hours), - 3/4 C water, Himalayan salt, of apple cider vinegar, the juice of one small lemon, of dill, Add 1 tsp or more of water if it needs more liquid for a smooth ‘sour cream’ consistency
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Peanut Butter Brownies
semisweet chocolate chips, (1 stick) vegan butter, cut into squares, cocoa powder, sugar, salt, vanilla extract, Egg Replacer equal to 3 eggs, all-purpose flour
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Pecan Streusel Plum Bread
all-purpose flour, whole wheat flour, salt, baking soda, sugar, vegan butter, softened, coconut oil, Egg Replacer equal to 2 eggs, vanilla extract, plain non-dairy yogurt, diced fresh plums (pits discarded), packed brown sugar
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Vegetarian Gyros
plain non-dairy yogurt, finely diced cucumber, finely minced fresh dill, cloves garlic, peeled and roughly chopped, fresh lemon juice, divided, tempeh, cut into 1/2" thick strips, tamari, dried oregano, dried rosemary, paprika, cinnamon, vegetarian Worcestershire sauce
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Dirty Chai Smoothie
cooled coffee (or decaf), unsweetened almond milk, ice, serving Vega One Vanilla Chai flavor, ground cinnamon, optional
Savor this nutrient dense pick-me-up at only 160 calories a glass.
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Sunset Rass-Tini Smoothie
frozen raspberries, orange juice or 1 whole orange, peeled, water, serving Vega One Berry or Natural flavor
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Just-Add-Fruit Dipper
unflavored non-dairy yogurt (almond or coconut), almond butter, to 1 serving Vega One Chocolate, French Vanilla or Natural flavor, Sprinkle of cinnamon, maple syrup (optional)
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Blueberry Lemon Tart Smoothie
blueberries, lemon juice (the juice of one lemon), serving Vega One French Vanilla or Natural flavor, water, ice (omit if using frozen blueberries), spinach (optional)
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Viva La Vanilla Smoothie
banana, cold, unsweetened non-dairy milk (coconut, rice, almond or hemp), serving Vega One French Vanilla, fresh spinach (optional), 2-3 ice cubes (optional)
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Berry Explosion Smoothie
frozen blueberries, frozen strawberries or raspberries, banana, serving Vega One Berry, cold water (optional unsweetened berry juice), 2-3 ice cubes (optional)
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Chocolate Cherry Blast Smoothie
frozen cherries (pitted), banana, cold, unsweetened almond milk, serving Vega One Chocolate, 2-3 ice cubes (optional)
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Raw Cheesecake
macadamia nuts (or use walnuts, brazil nuts, or almonds, but macadamias seem to work best!), cashews, pitted dates, dried coconut, coconut oil melted, lime juice, maple syrup, honey or raw agave nectar (or 5-8 drops liquid Stevia), 1 sun-dried vanilla bean or 1 T of vanilla extract, mixed berries, such as blueberries and raspberries for garnish
The filling can be used as a delicious cashew cream cheese as well! It's excellent with cinnamon and eaten as a fruit dip!
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Pesto
- 1 C extra virgin olive oil, cloves garlic, pressed, salt, - 1 tsp pepper, vegan Parma (optional), walnuts, pine nuts or almonds, fresh basil
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Homemade Worcestershire Sauce
apple cider vinegar, gluten free soy sauce, water, natural organic brown sugar or agave syrup, ground ginger, ground mustard, onion powder, garlic powder, cinnamon, black pepper
This sauce is gluten free!
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Hot Bath Detox
Epsom salt, baking soda, ground ginger, Hot water to fill bath
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Turmeric Banana Smoothie With Ginger
2 medium-sized bananas, vanilla almond milk, unsweetened, hemp seeds, turmeric, ginger, minced, ground cinnamon, honey (or agave), vanilla extract, 6-8 ice cubes
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Anti-Inflammatory Green Smoothie With Turmeric
frozen or fresh pineapple chunks, handful arugula, handful spinach and kale, 1/2" fresh ginger root, peeled, coconut water and/or green tea, ground turmeric powder or 1/2" fresh turmeric root, ground cinnamon, *optional scoop vegan and gluten-free protein powder, water and ice to blend
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Vegan "Egg" Salad
firm tofu, drained (not Silken–a test proved it to be unsatisfactory), black salt, or to taste (you may substitute sea salt for a different, but still delicious, result), stalks of celery, trimmed, sliced vertically into 4 strips and sliced thinly crosswise, vegan mayonnaise, apple cider vinegar (if you don’t have any on hand, use white vinegar or even sweet or dill pickle juice), to 1 tsp yellow mustard (I like a generous 1/2), onion powder, garlic powder, turmeric, celery seed, dried dill weed or 1 T fresh minced dill, 1 tsp natural sugar or
Great for making "egg" salad sandwiches!
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Strawberry Watermelon Smoothie
watermelon chunks, fresh or frozen strawberries, vegan Greek-style yogurt, lemon juice
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One-Ingredient Vegan Caramel
1 liter, or about 4 C, apple juice of any kind
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Vegan Banana Spinach Ice Cream
bananas, frozen mango chunks, frozen pineapple chunks, packed cup spinach, vanilla soy milk
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Orange Creamsicles
can full fat coconut milk, orange juice concentrate, agave nectar, vanilla extract
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Paleo Chocolate Granola With Dried Berries
raw pecans, raw hazelnuts, raw almonds, raw walnuts, raw sunflower seeds, golden flax seeds, cinnamon, honey, melted (or raw agave nectar), coconut oil, raw cacao, 1-1/2 tablespoons vanilla, sea salt
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Coconut-Lime "Rice"
head cauliflower, trimmed and cut into florets, coconut oil, coconut milk, chopped cilantro, fresh lime juice, coconut crystals or honey, sea salt
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Banana Porridge
raw cashews, raw almonds, raw pecan halves, sea salt, ripe banana, coconut milk, cinnamon
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Corn And Black Bean Salad
fresh or frozen corn, thawed, 14 oz cans (or 2 C home cooked) black beans, drained and rinsed, cherry tomatoes, cut in half, Fresh cilantro, 1/4-1/2 C Italian or homemade vinaigrette dressing, 14 oz can black olives, sliced, Scallions, Avocado
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Vegan Vanilla Chai Baked Donuts
whole wheat pastry flour or all-purpose flour, sucanat or brown sugar, salt, baking powder, baking soda, chai spice mixture, almond milk (or other non-dairy milk), apple cider vinegar, unsweetened applesauce, vanilla extract
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Raw Strawberry Pie
raw pecans, raw walnuts, (packed) pitted dates, (scant) sea salt, cinnamon
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Strawberry Frosting
vegan butter, room temperature, confectioners’ sugar, almond milk (or other non-dairy milk), almond extract, vanilla bean, split and seeds scraped, strawberry puree (made with fresh or frozen strawberries)
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Vegan Strawberry Fields Forever Cake
pureed strawberries, medium very mature banana, all purpose flour, sugar, corn starch, baking powder, salt, vegetable oil, non-dairy milk
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Organic Raw Lemonade
organic lemons, juiced, filtered water, organic raw honey, or 1/2 tsp organic stevia, Ice & a lemon slice (or 2)
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Coconut Red Lentil Curry
coconut oil, medium onion, finely chopped, finely chopped fresh ginger, cloves of garlic, minced, ground cumin, ground coriander, tumeric, Salt, fresh jalapeno, finely chopped (including seeds), large head of cauliflower, cut into florets, water, dried red lentils
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Avocado Quinoa Salad
ripe avocados, vegetable broth, large tomato, diced, stalks celery, diced, quinoa, 2-3 T lime juice, cucumber, diced, Salt and pepper
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Avocado Corn Soup
ripe avocados, can corn kernels, 1 14-oz can vegetable broth, 1-2 T lime juice, Cilantro, mint or basil leaves for garnish
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Black Vanilla Quinoa Pudding
boiling water, tea bags Numi Decaf Black Vanilla, dry quinoa, apple juice, raisins, walnuts, chopped, Juice of 1/2 lemon, cinnamon, cardamom, nutmeg, ground cloves, maple syrup
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Hummingbird Cake
flour, baking soda, salt, sugar, ground cinnamon, Egg Replacer equal to 3 eggs, coconut oil, very ripe chopped bananas, crushed pineapple (undrained), chopped pecans (optional), coconut
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Raw Chocolate Pudding
large avocados, pitted and peeled, coconut butter, coconut oil, vanilla extract, xylitol or coconut sugar, large banana, to 1/2 C raw cacao powder, maca (optional if making for children), sea salt, strawberries for topping, walnuts
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Chopped Power Salad W/ Baked Tofu And Almond-Miso Dressing
unsweetened almond butter, white miso paste, maple syrup, cider vinegar, tamari or soy sauce, 1 (1") piece ginger, peeled and grated, sriracha, water
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Weeknight Tortilla Soup
olive oil, garlic cloves, 1 onion, diced, poblano pepper, diced, jalapeno peppers, diced, 2 carrots, peeled and diced, cumin, coriander, 15 oz can fire roasted tomatoes, large can crushed tomatoes, cans corn, rinsed and drained, cans black beans, rinsed and drained
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Whole Wheat Vanilla Yogurt Pancakes
buttermilk (or 1 T vinegar plus enough non-dairy milk to make one cup total), vegan vanilla yogurt, plus more for topping, vanilla extract, Egg Replacer equal to 2 eggs, vegan butter, melted, whole wheat flour, sugar, baking powder, baking soda, salt, Pure maple syrup or berries for topping, if desired
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Dairy-Free Avocado Dressing
avocados, garlic clove, Juice of 1 lemon, of olive oil, Rice wine vinegar
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Creamy Avocado Dressing
large avocado, fresh lemon juice, Greek-style vegan yogurt, hot sauce, extra virgin olive oil, garlic cloves, salt
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6 Natural Cures For Heartburn
Apple cider vinegar, Digestive enzymes, Ginger tea, Fresh carrot juice, Baking soda, Organic aloe vera juice
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Spicy Whole-Roasted Cauliflower
vegetable oil, head cauliflower, plain Greek-style vegan yogurt, 1 lime, zested and juiced, chile powder, cumin, garlic powder, curry powder, kosher salt, black pepper
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Homemade Spiced Chocolate Lara Bars
pitted medjool dates (about 150g), of raw mixed nuts (or about 100g) *I used 1/3 C each of pistachios, cashews, and almonds, The zest of one navel orange, preferably organic (try not to get any of the bitter white pith), ground cardamom, ground cinnamon, cocoa powder, A generous pinch of salt, 1-2 tbsp hot water, cocoa nibs, optional (but totally awesome)
With homemade Lara bars this quick and delicious, you’ll never buy them again.
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Vegan Beanballs
cooked or one 15- to 16-oz can (drained and rinsed) pink or small red beans, quick-cooking oats or quinoa flakes, walnuts, Parsley leaves from a couple of sprigs, tomato sauce or organic ketchup, olive oil or water, 2 scallions, green parts only, coarsely chopped, sweet paprika, smoked paprika, mesquite, or other smoky seasoning, 2 teaspoons salt-free seasoning blend like Frontier or Mrs., nutritional yeast, optional, Freshly ground pepper
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Baked Oatmeal Cupcakes
(400g) rolled oats, (600g) over-ripe mashed banana, measured after mashing, salt, NuNaturals stevia packets (or omit and use 5 tbsp liquid sweetener of choice–such as pure maple syrup or agave–instead), mini chocolate chips (optional), water (640g) (If using the liquid-sweetener option, scale water back by 1/3 cup), + 1 tbsp oil (45g) (I really like coconut, but veg oil will also work.), pure vanilla extract, Optional add-ins: cinnamon, shredded coconut, chopped walnuts, ground flax or wheat germ, raisins or other dried fruit, etc.
A great to-go recipe for busy mornings!
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Superfood Raw Muesli
1 banana, sliced, 1 kiwi, chopped, 1 apple, chopped, raspberries, dried coconut, ground flax seeds, hemp seeds, almonds, chopped, Fresh almond milk
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Caramel Maca White Chocolate Cookies
cacao butter, lucuma powder, maca powder, agave nectar or honey (optional), vanilla powder, Kalahari Salt
A delicious treat that also boosts your libido!
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Cinnamon Chocolate Maca Bars
soaked cashews, maca, cacao powder, cacao butter, of Kalahari salt, 2 dates, pitted, raw honey (or agave), shredded coconut, coconut oil, cinnamon, ginger, pinch cayenne
Boost your energy (and libido!) with these easy, tasty bars!
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Maple Syrup Candy
pure maple syrup, vegan butter, A bowl of clean snow
Make this candy in the winter using snow! A fun activity to do with kids.
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Grain-Free Ginger Cookies
coconut oil, liquid, pure maple syrup, blackstrap molasses, ground ginger, fine sea salt, baking soda
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Vegan Sweet Potato Bread
Earth Balance shortening, turbinado sugar, Egg Replacer, light molasses, cooked mashed sweet potatoes, flour, baking soda, baking powder, cinnamon, nutmeg, allspice, cloves
A vegan adaptation of Sweet Potato Bread.
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Lemony Lemon Brownies
unsalted vegan butter, softened, flour, Egg Replacer equal to 2 eggs, lemon zest, lemon juice, granulated sugar, sea salt
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Apple Cinnamon Water
organic apple, thinly sliced, cinnamon stick, water, Ice
Supports weight loss and increases energy
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Drunken Cookie Monster Cocktails
cake vodka, vanilla vodka, white chocolate liqueur (to make vegan, you can use chocolate syrup), vegan vanilla ice cream, Newman O's chocolate creme cookies, divided, Frosting, colored with whatever colors you want, Chocolate chips for eyes
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Rum-Pum-Pum-Punch
light rum, coconut rum, orange juice, pineapple juice, lime juice, grenadine, Ice cubes
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Indigo Sunrise Smoothie
Blueberries, Coconut milk yogurt, Almond extract, Oatmeal
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Enchanted Amber Smoothie
Pumpkin purée, Orange juice, Banana, Cinnamon
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Moment Of Zen Smoothie
Avocado, Spinach, Green tea, Honey (or Yacon syrup)
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Enchi-Lagna
1-2 C annatto oil*, Enchilada Sauce:, annatto oil, flour, chili powder, cans tomato sauce, water, ground cumin, granulated garlic, 1-2 tsp salt, 1-2 tsp freshly ground pepper
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Eggplant Dirty Rice
olive oil, divided, celery ribs, finely chopped, medium green bell peppers, seeded and finely chopped, medium onion, finely chopped, 1/2-2 tsp salt, Spanish-style smoked paprika, divided, medium eggplant, peeled as desired and cut into small cubes, thyme, ground black pepper, ground white pepper, ground chipotle, garlic cloves, finely chopped (3/4 tsp minced garlic)
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Curry Ginger Dressing
olive oil, sweet curry powder, red onion or shallots, minced, 2-3 T Penzey's Sweet Ginger Bits or crystallized ginger, chopped, vegan mayonnaise, vinegar, Dijon-style mustard, 1/4-1/2 tsp salt, 1/4 tsp cayenne
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Spice Ginger Dipping Sauce
water, minced ginger, 1/2-1 tsp granulated garlic, soy sauce, Penzey's Sweet Ginger Bits or crystallized ginger, chopped, hot sauce
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Fruit And Oat Cookies
mashed ripe bananas, applesauce, oats, almond milk, raisins (optional), vanilla, cinnamon
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Incredible Squash Pizza
mashed butternut squash (1 large squash), almond flour (if you want a nut free pizza, try using fine corn meal), garbanzo flour, sea salt, black pepper, ground flax, divided, dried oregano
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Protein Shake Without Protein Powder
non-dairy milk, banana or mango or peach, peach or pear or mango, 1/4 C dates or raisins, or use your own healthy sweetener, of pumpkin seeds, of almonds or 1/4 cup of pumpkin seeds or other seeds
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Cranberry Ginger Pull-Apart Bread
warm almond milk, pure maple syrup, instant yeast, chia seeds, blended or ground to a powder (or 2 tbsp ground flax) + 6 tbsp warm water, all-purpose flour, whole wheat flour, salt, vegan butter, thyme, coconut sugar, fresh cranberries, crystallized ginger - chopped into small pieces
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Almost Raw Vegan Peach Cheesecake
raw cashews soaked for two hours or more, vegan soy yogurt, sea salt
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Two-Ingredient Magic Shell
(2 small bars) good quality chocolate, coconut oil
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Baked Apple Cider Doughnuts
all-purpose flour, sugar, baking powder, ground cinnamon, ground nutmeg, salt, ground cloves, apple cider, egg replacer, such as Ener-G, non-dairy milk, Tbs apple butter or applesauce, Tbs vegan margarine
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Raw Chocolate
raw carob powder, alcohol-free vanilla extract or contents of 1 vanilla bean, alcohol-free peppermint extract, extra virgin unprocessed coconut oil, raw cacao nibs, raw nut butter of choice, 6-8 oz raw agave nectar
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Silky Sweet Pumpkin Pie Pudding
pumpkin purée, small package silken extra firm tofu, cinnamon (or pumpkin pie spice), agave or maple syrup, vanilla
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High Raw Vegan Pumpkin Pie Pudding
cashews, soaked and pitted dates, pumpkin puree, almond milk, cinnamon (or pumpkin pie spice)
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Peach Ginger Almond Applesauce
4 lbs. (approx. 10-11) naturally sweet apples (try any combination of Fuji, Honey Crisp, Gala, Golden Delicious, Pink Lady), cored & sliced, peel left on, sliced peaches, fresh or frozen, (for stove top) or 1/4 cup (for slow cooker) unsweetened apple cider; substitute thawed apple juice concentrate for a sweeter applesauce, fresh lemon juice, dry powdered ginger, almond extract
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Blueberry Vanilla Applesauce
4 lbs. (approx. 10-11) naturally sweet apples (try any combination of Fuji, Honey Crisp, Gala, Golden Delicious, Pink Lady), cored & sliced, peel left on, blueberries, fresh or frozen, (for stove top) or 1/4 cup (for slow cooker) unsweetened apple cider; substitute thawed apple juice concentrate for a sweeter applesauce, fresh lemon juice, 1 (approx. 7") vanilla bean, split lengthwise down center; or 1 tablespoon vanilla extract or vanilla bean paste
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Cranberry Clove Applesauce
4 lbs. (approx. 10-11) naturally sweet apples (try any combination of Fuji, Honey Crisp, Gala, Golden Delicious, Pink Lady), cored & sliced, peel left on, cranberries, fresh or frozen, (for stove top) or 1/4 cup (for slow cooker) thawed apple juice concentrate, fresh lemon juice, cloves
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Basic Spiced Applesauce
4 lbs. (approx. 10-11) naturally sweet apples (try any combination of Fuji, Honey Crisp, Gala, Golden Delicious, Pink Lady), cored & sliced, peel left on, (for stove top) or 1/4 cup (for slow cooker) unsweetened apple cider; substitute thawed apple juice concentrate for a sweeter applesauce, fresh lemon juice, pumpkin pie spice
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Sweet Potato Pudding
large baked sweet potato, skin removed, coconut flour, almond flour, almond butter, applesauce, almond milk, pumpkin pie spice (or 1/2 teaspoon cinnamon), currants or 2 tablespoons brown rice syrup, baking soda, Seeds of two vanilla pods or 1 teaspoon vanilla extract, chopped pecans (optional, for topping), Non-stick cooking spray
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Alternative Supplementation For U.T.I.S
Garlic, fresh or tablets, Fresh organic blueberries, Organic cranberries/100% organic cranberry juice, Raw almond milk, Homemade barley water*, CranActin supplements, Alfalfa tablets, Fresh wheatgrass juice, *Barley Water:, of whole pot barley (I used pearled), of water, of a cinnamon stick
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Chex Party Mix
organic corn square cereal, organic wheat square cereal, organic rice square cereal, pretzel sticks, mixed nuts, 1-1 1/2 sticks vegan butter, vegan Worcestershire sauce, 6-12 dashes hot sauce, 3-5 cloves garlic, mashed, seasoned salt, onion powder
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Chili Soup
diced onions, garlic powder, can diced tomatoes, salt, chili powder, red pepper flakes, cumin, allspice, cloves, tomato juice (1/2 large can), can vegetable broth, can kidney beans
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Flu "Shots"
kale leaves, bunch parsley, cucumber, celery ribs, small apples, lemon
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Raw Chocolate Coconut Date Balls
raw carob powder, ripe banana, 6-7 large medjool dates, pitted (soak for 30 minutes), spirulina, goji berries (soak for 30 minutes), raw hemp seeds, vanilla bean, Raw shredded coconut to roll
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Quinoa Salad With Ginger Lime Dressing
rice wine vinegar, lime juice, garlic clove, minced, minced ginger, minced shallot, of salt, of cayenne, sesame oil, safflower oil, vegan buttermilk (milk with a bit of lemon juice/vinegar), cooked quinoa, 4 scallions, thinly sliced
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Thin-Crust Whole-Wheat Pizza Dough
plus 1 tablespoon lukewarm water (105-115°F), package active dry yeast (2 1/4 teaspoons), sugar, whole-wheat pastry flour (see Tips), bread flour or all-purpose flour, salt
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Pumpking Chocolate Chip Cookies
flour, baking soda, baking powder, salt, nutmeg, cinnamon, vegan shortening, margarine or butter, sugar (I often use half coconut sugar), regular or soy yogurt (vanilla, plain or maple), canned pumpkin, vanilla, chocolate chips
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Coconut Curried Lentils
large onion, chopped, oil, curry powder, cumin, whole cloves, water or vegetable broth, lentils, coconut milk, Salt, Red pepper flakes, to taste (optional)
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Pumpkin Pie Spice
ground cinnamon, ground ginger, nutmeg, ground allspice, ground cloves
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Banana Ghosts And Tangerine Pumpkins
Bananas, Regular-sized chocolate chips, Mini chocolate chips
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Tropical Green Smoothie
kale, cucumber, frozen banana, of mango, peeled lemon, kiwi, greens, maca powder, coconut oil, scoop protein powder, water, coconut milk
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Quarter Pounder Beet Burger
cooked, cooled brown rice, cooked brown or green lentils, cooled, drained well, shredded beets, salt, Fresh black pepper, thyme, rubbed between your fingers, ground fennel (or finely crushed fennel seed), dry mustard, very finely chopped onion, cloves garlic, minced, smooth almond/cashew/sunflower seed butter, very fine breadcrumbs (or GF breadcrumbs/pretzels, crushed)
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Natural Tooth Whitener
Tiny bit of toothpaste, baking soda, hydrogen peroxide, water
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Thai Marinade
lemon juice, orange juice, soy sauce, chopped fresh ginger, cloves crushed garlic, chopped cilantro, black pepper, bay leaf, honey or agave
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Teriyaki Tofu Marinade
local tofu, soy sauce, honey, sugar or agave, cloves garlic, minced or pressed, freshly grated ginger
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Light Marinade
fresh lemon juice (3 lemons), extra-virgin olive oil, minced garlic
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Tequila Lime Marinade
limes, tequila, olive oil, kosher salt, cloves garlic, 1 jalapeno, seeded, sliced, bunch chopped fresh cilantro
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Fresh Fruit Marinade
honey or agave, water, lime juice, orange liqueur or orange juice
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Spicy Pineapple Marinade
medium ripe pineapple, peeled, cored, coarsely chopped, jalapeno chilies, seeded, chopped, garlic cloves, minced, unsweetened pineapple juice, fresh lime juice, chopped fresh cilantro, grated lime peel, salt, ground black pepper, honey or agave
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Grilled Tofu With Cilantro Ginger Pesto
14-oz block extra-firm tofu, wheat free tamari, bunch cilantro, washed and dried, fresh ginger, peeled and chopped, vegetable oil, toasted sesame oil, white sugar (or a few drops of Stevia), sea salt, lime juice, black or white sesame seeds
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Zucchini Noodles With Lemon Cashew Alfredo Sauce & Local Tomatoes
local zucchini, spiralized (or sliced thick), handful of local garden greens (kale or chard work well), chopped, local heirloom tomatoes, handful local cherry tomatoes, extra virgin olive oil, Juice of 1 lemon, Himalayan salt
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Paleo Trail Mix
of raw walnuts, of raw almonds, of raw macadamia nuts, raisins, dried blueberries, sunflower seeds, shredded, unsweetened coconut, maple syrup, vanilla extract, 1-2 tsp cinnamon
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Pina Colada Pick-Me-Up
coconut milk, fresh or canned pineapple, scoop vanilla protein powder, ice
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Vegan Potatoes Au Gratin
Russet potatoes, skin on, sliced thin, vegan butter, such as Earth Balance, all purpose flour, non-dairy milk, Daiya cheddar style shreds, Daiya mozzarella style shreds, onion powder, Salt and pepper
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Strawberry Banana Muffins
(8 oz) chopped strawberries, plus 1/2 C sugar (I skipped the 1/4 C), (16 oz) very ripe mashed banana (about 2 small), vegetable, olive, or coconut oil, baking powder, baking soda, nutmeg, cinnamon, salt, flour, apple cider vinegar
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Homemade Reese's Squares
vegan butter, creamy peanut butter, graham cracker crumbs, lb powdered sugar, chocolate morsels
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Vegan Bailey's Irish Creme!
can light coconut milk, can full-fat coconut milk, Sucanat (or brown sugar should work), 3/4 cup strong espresso or coffee, or, 3/4-1 cup Jameson Irish Whiskey, or, of salt
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Homemade Kahlua
brewed coffee (Use your favorite kind! I used Goshen coffee since I know that Bride and Groom 3.0 and many of my coffee connoisseur friends love it.), lb light brown sugar, vanilla extract, of vodka or rum (If you have access to a pure grain alcohol like Everclear, you may want to use that. I simply used SVEDKA Vodka and it worked just fine.)
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Homemade Grenadine
(32 oz bottle) 100% organic pomegranate juice, sugar
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Fat Flush Water
Water, slice grapefruit*, tangerine, cucumber, sliced, peppermint leaves, Ice – as much as you like
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Old Fashioned Organic Lemonade
organic lemons, WS Organic Blue Agave, water, tray ice cubes, Mint leaves and lemon slices to garnish
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Homemade Brownie Mix
sugar, all-purpose flour, cocoa, salt, baking powder
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Reese's/Justin's Peanut Butter Cookie Dough Dip
unsalted butter (or vegan buttersticks), light brown sugar, creamy peanut butter, cream cheese, softened (vegan), powdered sugar, vanilla extract, semi sweet mini chocolate chips (non-dairy), pkg Reese's Peanut Butter Cup Minis (or about 1 1/2 cup chopped Reeses cups, or Justin's Dark Chocolate PB Cups to make vegan)
I'm making this vegan!!!
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Garlic-Poached Mushrooms With Fresh Basil
balsamic vinegar, extra virgin olive oil, fresh basil, chopped, minced garlic, of white pepper, of salt, tamari (optional)
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Cinnamon Roll Pancakes
all-purpose flour, baking powder, salt, non-dairy milk, vegetable oil, Egg Replacer equal to 4 large eggs
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Basil Cauliflower Pizza
Egg Replacer equal to 2 eggs, vegan mozzarella cheese, riced cauliflower (grate the cauliflower on a cheese grater), garlic cloves, minced, fresh julienned basil
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Gluten Free Thin Mints
non-dairy butter, room temperature, sugar, Egg Replacer equal to 1 large egg, vanilla extract, peppermint extract or oil, unsweetened cocoa powder, + 2 tbsp gluten free all purpose flour (pref. Bob’s Red Mill Gluten Free All Purpose Baking Flour), salt
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Homemade Tagalongs
non-dairy butter, soft, sugar, all purpose flour, baking powder, salt, vanilla extract, non-dairy milk
A.K.A. Peanut butter patties
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Homemade Do-Si-Dos
all purpose flour, baking soda, baking powder, salt (1/2 tsp if using unsalted butter), non-dairy butter, room temperature, chunky peanut butter, brown sugar, sugar, Egg Replacer equal to 3 large eggs, vanilla extract, quick-cooking oats (not instant or regular)
A.K.A. Peanut butter sandwich cookies.
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Homemade Thin Mints
all purpose flour, cornstarch, unsweetened cocoa powder, salt, white sugar, non-dairy butter, room temperature, non-dairy milk, vanilla extract, peppermint extract
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Homemade Samoas Cookies
non-dairy butter, soft, sugar, all purpose flour, baking powder, salt, vanilla extract, Up to 2 tbsp non-dairy milk
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Samoas Scones
all purpose flour, sugar, baking powder, salt, non-dairy butter, chilled and cut into pieces, to 1 cup non-dairy milk, 6-oz semisweet chocolate, chopped, prepared caramel sauce (store bought or use recipe below), shredded coconut
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Peanut Butter Chocolate Rice Crispy Treats
1st Layer: Cereal, Crispy Rice cereal, of a 10 oz bag of vegan marshmallows, non-dairy butter, softened, peanut butter, vanilla extract, 2nd Layer: Peanut Butter Fudge, non-dairy butter, softenend, smooth peanut butter, vanilla extract, powdered sugar, mini peanut butter cups (vegan option - chopped Justin's dark chocolate PB cups)
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Pumpkin Pie Chia Pudding
- 1 cup unsweetened almond milk, canned pumpkin, chilled if possible, chia seeds, GOOD tasting vanilla protein powder, optional, 1/2 tsp cinnamon, or more, ground ginger, of nutmeg, 1-2 tbsp maple syrup
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Coconut Flour Mug Cake
coconut flour, baking powder, of salt, cocoa powder, Egg Replacer equal to 1 egg, vanilla extract, almond milk/milk of choice, coconut oil, melted, drops of liquid stevia (you can substitute honey, sugar, other sugar substitute)
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Paleo Mug Cakes
small ripe banana, almond butter (or any nut butter), Egg Replacer equal to 1 egg, heaping T cocoa powder, sweetener (optional), Chocolate chips, walnuts, dried fruit, or other mix-ins (optional)
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Chocolate Fruit Bites
almonds, dark chocolate chips, coconut oil, dried apricots, packed, natural peanut butter
Like the energy squares at The Merc.
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Chocolate Chunk Squares
almonds, dark chocolate chips, prunes, packed, natural peanut butter
Like the energy squares at The Merc
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Stovetop Peach Cobbler
- 3 C fresh or semi-frozen peaches, peeled & sliced, peach or raspberry liqueur, or plain brandy, fresh lime juice, scant cup whole wheat flour, sugar, baking powder, baking soda, salt, vanilla soy creamer, melted non-dairy butter or vegetable oil
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Yogi Tea
fresh ginger, cut into thin slices, coriander seeds, cardamom pods, 3-4 cinnamon sticks, 3-5 whole cloves, non-dairy milk, 1-3 T maple syrup
Great for a diet clean-up.
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Gingered Carrots With Steamed Greens
1-2 T olive oil, onion, diced, garlic, minced, ginger, peeled and minced, salt, water, 2-5 carrots, peeled, matchstick cut, 1/2-1 bunch greens, washed, chopped, raw or cooked, lemon juice, lemon zest
Great for a diet clean-up.
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Healing Miso Soup
olive oil, sliced onion, sliced carrot, chopped cabbage or bok choy, cloves garlic, sliced, fresh ginger, grated, water or stock, fresh red, barley or Hatcho miso, fresh minced green onion
Great for a diet clean-up.
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Thai Lettuce Wraps With Seitan
lb seitan, drained and diced, lime juice, divided, red curry paste, divided, water, of salt, tamari, smooth peanut butter, brown sugar, vegetable oil, head butter lettuce, separated into leaves, washed and dried, red bell pepper, diced, carrot, shredded
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Strawberry Pretzel Salad
crushed pretzels, vegan butter, melted, sugar
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The Best Spaghetti Sauce Ever
huge (#10?) cans (102oz) of diced tomatoes, huge (#10?) cans (102oz) of tomato sauce, large onions, large green peppers, bulbs worth of garlic (I bought a bag of peeled garlic at Costco and simply measured 14 small handfuls (6-10 cloves each) of garlic), Olive oil, Salt and pepper
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Healthy Chocolate Chia Pudding
to 1 1/2 cup unsweetened almond milk, as needed to thin out, chia seeds, cocoa powder, carob flour/powder, pure maple syrup, Shaved chocolate for garnish (optional)
I love mixing carob powder and cocoa powder for a more complex chocolate flavor. The carob powder also adds a natural sweetness that I love. ...
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Thick, Chewy Granola Bars
quick rolled oats (if gluten-free, be sure to use gluten-free oats), to 3/4 cup granulated sugar (use more for a sweetness akin to most purchased bars; use less for a mildly sweet bar), oat flour (or 1/3 cup oats, processed till finely ground in a food processor or blender), salt, ground cinnamon, to 3 cups dried fruits and nuts (total of 10 to 15 ounces)*, peanut butter or another nut butter (optional), vanilla extract (optional), melted vegan butter or oil, + 2 T agave, honey, maple syrup or corn syrup, water
These are unbelievably FABULOUS! By far, my favorite vegan granola bar recipe.
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Strawberry Shortcake Drink
frozen strawberries, thawed, fluid ounces amaretto liqueur, 2 (1/2 cup) scoops dairy-free vanilla ice cream, dash vanilla extract, crushed ice, fluid ounce vanilla-flavored vodka (optional), vegan whipped cream, fresh strawberry
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Paleo Chocolate Cupcakes
coconut flour, cacao powder, celtic sea salt, baking soda, Egg Replacer equal to 4 eggs (Ener-G brand, or flaxseed and water), honey
Made with the flaxseed egg replacer, these were kind of strong, but work fine if you want the Omega 3s. Made with the Ener-G Egg ...
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Paleo Chocolate Frosting
dark chocolate chips, coconut oil, vanilla extract
Fabulously delicious and rich!!!
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Peanut Butter Cookie In A Cup
vegan butter, peanut butter, firmly packed dark brown sugar, sugar, 2-3 drops pure vanilla extract {a splash}, Small pinch of kosher salt, Egg Replacer equal to 1 egg, level T all-purpose flour, Crushed peanuts for topping
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Chocolate Chip Cookie In A Cup
vegan butter, sugar, firmly packed dark brown sugar, drops vanilla extract, Small pinch kosher salt, Egg Replacer equal to 1 egg, Scant 1/4 C all purpose flour, semi sweet chocolate chips
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Cranberry Oatmeal Cookies
vegan butter, room temperature, sugar, brown sugar, Egg Replacer equal to 2 eggs, vanilla, rolled oats (not instant), all-purpose flour, salt, ground cinnamon, ground nutmeg, baking powder, baking soda
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The Perfect Smoothie Formula
soft fruit, small handfuls frozen or fresh fruit, 2-4 tablespoons protein powder, binder, oil, liquid, sweetener (optional, less or more as needed), optional superfoods, greens, and other ingredients, ice cubes (omit if soft fruit is frozen)
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Vegan Gf Chocolate Cream Pie
blanched almond flour, celtic sea salt, baking soda, grapeseed oil, agave nectar, vanilla extract
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Vegan Gf Cheesecake With Blueberry Compote
blanched almond flour, celtic sea salt, baking soda, grapeseed oil, agave nectar, vanilla extract
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Vegan Cashew Cream Cheese
raw cashews, soaked overnight, 1/2–3/4 cup water, plain hummus, oil (I used safflower oil), fresh lemon juice, apple cider vinegar*, 1/2–2 tsp fine sea salt (3/4 tsp was fine for me)
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Southwestern Stuffed Zucchini Boats
medium zucchini, cut in half lengthwise, olive oil, diced red bell pepper, diced green onions, ground cumin, prepared salsa, 1 15-oz can black beans, rinsed and drained, shredded vegan cheddar cheese, of salt and ground black pepper, of hot sauce optional
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Banana Nut Bread
large bananas, mashed, sugar, vegan shortening, Egg Replacer equal to 2 eggs, sour milk (non-dairy), cinnamon, flour, salt, baking soda, baking powder, nuts, chopped or ground, chocolate chips
The recipe I grew up on as a kid!
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Homemade Soft Pretzels
warm water, rapid rise yeast (1 pkg is 2 1/4 tsp so you'll need 2 to get 1 T), brown sugar, packed, bread flour, 1 1/2-2 C all-purpose flour, water, baking soda, Kosher-style flake salt or other seasonings as desired - get creative!
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Oatmeal Cake
quick-cooking or regular oats, boiling water, vegan butter, softened (1 stick), sugar, packed light brown sugar, Egg Replacer equal to 2 eggs, pure vanilla extract, all-purpose flour, baking soda, salt, cinnamon
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Blueberry Cardamom Ice Cream From Iceland
blueberries, water, sugar, 1/4-1/2 tsp freshly ground cardamom, or, as the original recipe calls for, you can crush cardamom seeds (each pod holds 1/8-1/4 tsp seeds once crushed), coconut milk solids (at the top of the can), non-dairy milk
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Groom's Peanut Butter Pound Cake
vegan butter, softened, creamy peanut butter, sugar, Egg Replacer equal to 5 eggs, pure vanilla extract, cake flour, baking powder, salt, non-dairy milk
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Flavorful Rice Dressing
slices day-old bread, torn, baked corn bread, crumbled, hot water, vegetable oil, thinly sliced celery (1-2 stalks), chopped onion (1 medium), sliced fresh mushrooms, firmly packed sliced fresh spinach, cooked long grain rice, cooked wild rice, orange juice, Egg Replacer equal to 1 egg, beaten
Another great stuffing recipe for Thanksgiving!
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Molasses Sugar Cookies
vegan shortening, sugar, molasses, Egg Replacer equal to 1 egg, flour, baking soda, 1/4-1/2 tsp ground cloves, 1/2-1 tsp powdered ginger, cinnamon, salt, sugar or half sugar + half vanilla sugar, for rolling
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Egg-Free Lemon Pie Filling
Ener-G Egg Replacer, sugar, salt, optional, hot water, lemon juice, lemon rind, baked 9" pie shell
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Egg-Free Custard Tart Filling
scalded non-dairy milk, packed C Ener-G Egg Replacer, sugar, salt, optional, vanilla, fruit pectin
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Spicy Szechuan Sprout Salad
mung bean sprouts, broccoli or sunflower sprouts, shiitake mushrooms, sliced and sauteéd (stems removed), green onions, thinly sliced, carrots, shredded or julienned, green cabbage, shredded, 1 6-oz pkg baked tofu, cubed, clove garlic, minced, sesame oil, tamari, rice vinegar, brown sugar
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Creamy Veggie Fondue
plain nondairy milk, white wine, vegan cheddar cheese, shredded, vegan Monterey Jack cheese, shredded, vegan cream cheese, softened, chopped green onions, frozen chopped spinach, thawed and drained, ground dry mustard, ground cayenne pepper, garlic powder, coarsely ground black pepper
Serve with veggies and bread cubes.
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Vegan Chocolate Fondue
vegan margarine, vegan chocolate chips or dark chocolate, flour, corn syrup (I used agave instead), vanilla, soy milk, Kahlua or other flavored liqueur (optional)
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Vegan Uncheese Fondue
nonalcoholic white wine, water or plain nondairy milk, nutritional yeast flakes, quick-cooking rolled oats or 1/4 cup flour (any kind), sesame tahini, kuzu, arrowroot, or cornstarch, fresh lemon juice, onion powder, salt, dry mustard, each: white pepper and grated nutmeg
Serve these with jalapeno "bratwurst" from "Hearty Vegan."
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Vegan Apple Fritters
all purpose flour, sugar, salt, baking powder, cinnamon, vanilla soy milk, applesauce, chopped apple
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Vegan Chocolate Fudge Brownies
of whole wheat flour, brown sugar, baking soda, salt, unsweetened cocoa powder, chocolate chips, olive oil, water, apple cider vinegar, over ripe banana, mashed well
These are not the fudgiest brownies I've ever had, but they do taste good in a "healthy" sort of way.
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Double Lemon Shortbread
vegan butter, softened, sugar, lemon extract, freshly grated lemon peel, all-purpose flour
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Vegetable Jambalaya
canola or safflower oil, large yellow onion, ribs celery, medium carrots, green pepper, minced garlic, minced jalapeno peppers (fresh or pickled), chipotle chili powder, oregano, long grain brown rice, uncooked, water, vegetable bouillon cubes
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Thai Coconut Soup With Tofu
vegetable broth, 1 half-inch piece of ginger, peeled and sliced, stalks lemongrass, peeled, trimmed, and minced, fresh lime juice (about 3 limes), medium jalapenos, seeded and diced, tamari, carrots, peeled and sliced, mushrooms, sliced, light coconut milk, cilantro, minced, extra firm tofu, cut into 2" wide pieces
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Vegan Cream Of Wild Rice Soup With Vegetables
(2/3 C) wild rice, vegetable stock, stalks celery, cut in 1/8th" dice (about 2/3 C), small onion, cut in 1/8th" dice (about 1 1/3 C), 1 carrot, cut in 1/8th" dice (about 2/3 C), seitan or tofu, cut in 1/8th" dice (optional), vegan butter, divided, flour, soy whipping cream, dry sherry, slivered almonds, toasted, sliced scallions, green only
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Hurry Up Alfredo
soymilk, raw, unsalted cashews, nutritional yeast, low-sodium tamari or soy sauce, Earth Balance margarine, tahini, fresh lemon juice, dijon mustard, paprika (smoked is awesome), pinch nutmeg, 2-4 cloves of garlic, optional, Black pepper
A delicious vegan alfredo sauce that tastes fabulous over fettuccine with sauteéd mushrooms and seitan!
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Vegan Nog Cheesecake
1 9" deep-dish graham cracker crust, non-dairy cream cheese, softened, sugar, flour, salt, nutmeg, dark rum or 2 tsp vanilla, Silk Nog, Egg replacer equal to 2 eggs
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Super Moist Pumpkin Bread
all-purpose flour, packed dark brown sugar, white sugar, pumpkin puree, vegetable oil, coconut milk, baking soda, salt, ground nutmeg, ground cinnamon, flaked coconut, toasted walnuts, chopped
I substitute 1 C chocolate chips in place of the coconut and walnuts. It's amazing!
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Vegan Apple Cider Doughnuts
all-purpose flour, baking powder, baking soda, cinnamon, nutmeg, + 2 T sugar, + 2 T apple butter, + 2 T apple cider, coconut oil (unrefined), salt, Peanut oil for frying
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Baked Apple Crumble Muffins
vegan butter, sugar, + 2 T packed light brown sugar, ground cinnamon, ground nutmeg, of salt, all-purpose flour, chopped English walnuts
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Albanian Style Stewed Green Beans And Potatoes With Smokey Seitan
of seitan, cut into bite size pieces, of green beans, trimmed and cut in half, small red potato, cut into bite-size pieces, medium onion, sliced thinly, 3-4 garlic cloves, medium tomato or one half of a large tomato diced, paprika, oregano, of chili flakes, optional, vegetable broth or water (You may need to add more liquid), + 1 tablespoon of olive oil, 1 1/2–2 teaspoons of liquid smoke
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Vegan Pad Thai
smooth peanut butter, soy sauce, 1-2 cloves garlic, minced, water, brown sugar, Juice from half a lemon (I used lime)
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Vegan Peach Cobbler With Crumble Topping
flour, brown sugar + ¼ cup white sugar, baking soda, + 2 tbsp soymilk, cinnamon, vanilla extract
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Vegan Pumpkin Pancakes
non-dairy milk, pumpkin puree, Egg Replacer equal to 1 egg, vegetable oil, vinegar, all-purpose flour, brown sugar, baking powder, baking soda, ground allspice, ground cinnamon, ground ginger
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Vegan Pumpkin Spice Pancakes
non-dairy milk, apple cider vinegar, canned pumpkin, cinnamon, nutmeg, allspice, water, whole wheat flour, baking powder, salt, baking soda, vanilla extract
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Vegan Cherry Pie
all-purpose flour, salt, vegetable shortening, 4-6 Tablespoons ice water
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Vegan Rice Krispie Treats
margarine (I use Earth Balance), 7 oz. vegan marshmallow creme (I use Suzanne's Ricemellow), Rice Krispies cereal
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Vegan Crepes
Ener-G egg replacer + 4 tablespoons water, unbleached flour, nondairy milk, vegetable oil, vanilla, Nonstick spray
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Carrot Cake Cookies
white whole-wheat flour, baking soda, rolled oats, cinnamon, dry ginger, ground cloves, ground nutmeg, Egg replacer equal to 2 egg whites, dark brown sugar, vegetable or canola oil, drained crushed pineapple, non-dairy milk
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Spicy Carrot Bars
brown sugar, vegan butter, Egg replacer equal to 1 egg, vanilla, all-purpose flour, cinnamon, salt, baking soda, nutmeg, quick oats, carrots, shredded, nuts, chopped
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Country Crust White Bread For Bread Machines
water, unbleached white flour, dry soymilk powder, sugar, salt, vegan butter, active dry yeast
The golden crust and light airy texture make it well-suited for sandwich bread and toast.
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Dessert Almonds
peanut butter, chocolate baking bar (I use semi-sweet), cinnamon, raw almonds, oat bran
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Caramelized Onion Pizza
ready to bake pizza crust, olive oil, sliced yellow onions (about 3 medium onions), minced garlic, balsamic vinegar, grilled sweet bell peppers, chopped, vegan mozzarella, chopped grilled seitan (optional)
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Pumpkin Maple Soy Smoothie
vanilla soy milk, (15 oz. canned) pumpkin puree, maple syrup
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Pizza Soup
hot water, Italian seasoning, vegetable bouillon cube, clove garlic, whole roma tomato, rib celery, carrot
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Green Ice Cream
raw almonds, water, divided, ripe avocado, fresh spinach, ice, vanilla extract, almond extract, Sweetener of choice
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Carrot Cake
sugar, oil, Egg replacer equal to 3 eggs, carrots, grated, #1 can crushed pineapple, drained (reserve juice), nuts, grated or chopped, orange rind, grated, each raisins and unsalted sunflower seeds, optional (I prefer just raisins), flour, baking soda, salt
The best carrot cake in the world! My mom always made it for my dad for his birthday. So delicious!
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Vitamix Tortilla Soup
1 carrot, broken in half, stalk celery, broken in half, thin slice fresh jalapeno, 1-2 garlic cloves, thin slice fresh lime, vegetable bouillon cube, water, 1-2 sprigs fresh cilantro, Mexican seasonings of choice, large soft tortilla, cooked black beans, corn
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Baked Onion Rings
large onion, Ener-G Egg Replacer Eggs, or other wet batter, crushed Fiber One
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Crispy Rice Snacks
chunky peanut butter, honey or agave nectar, chopped nuts, vanilla extract, cinnamon, Erewhon Crispy Brown Rice Cereal
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Ghirardelli Fudgesicles
Coconut Oil (I used Spectrum Brand expeller pressed, organic coconut oil), NOW brand Soy Lecithin capsules, Ghirardelli's 100% all Natural Cocoa Powder (DO NOT use Dutch processed/alkali rinsed cocoas. They don't taste as good, and the processing strips some of the nutrients out of the cocoa), Stevia, powdered (look at ingredients and make sure you get only Stevia, or Stevia with inulin fiber, it feeds good stomach probiotics), Vanilla, all natural smooth Peanut Butter (I chose one with 2g sugar, and 7g carbs, it had more fiber and less sodium than others), plain unsweetened Soy Milk (preferably organic)
A recipe sure to please everyone in the family. With less than 5 carbs per serving,this recipe was designed to accommodate diabetics and those working ...
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Chocolate Mint Fondue Slow Cooker Recipe
semisweet chocolate chips, coconut milk solids, mint extract
I haven't tired this yet, but the recipe says it's like liquid thin mints.
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Vegetarian Noodle Stew
olive oil, clove garlic, minced, 1 onion, chopped, 3 carrots, sliced, can peas, undrained, can tomatoes, undrained and pureed, can vegetable juice, such as V8, water, red wine, vegetarian Worcestershire sauce, mini farfalle noodles, or other mini noodle, country herb blend (or equivalent blend of some or all of: sage, parsley, thyme, rosemary, oregano, basil)
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Mango Coconut Rice Pudding
raw jasmine rice, packed brown sugar, light coconut milk, ground ginger, vanilla extract, diced, dried mango
This is an easy dessert that you prepare in your Aroma Rice Cooker. It is great to serve after a meal of Thai food.
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San Antonio Rice
uncooked long-grain rice, 1 12-ounce jar fresh salsa, mild or hot, vegetable oil, fresh or canned corn kernels, ground cumin, salt, Fresh ground black pepper, water, Minced fresh cilantro, for garnish (optional)
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Mexican Rice With Carrot And Peas
Tbs olive oil, onion, chopped, carrot, diced, garlic cloves, minced, long grain rice, water, picante or taco sauce, can tomatoes/chilis, diced, green peas
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Veggie Rice Stuffing
brown rice, dried cranberries, vegan margarine, onion, chopped, celery, chopped, pecans, toasted and chopped, parsley, chopped, poultry seasoning, pepper
Vegetarian stuffing for side dish or for a wonderful way to stuff an entree.
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Vegetarian Penne Easy Peasy
whole grain mini penne pasta, can white beans, small can tomato sauce, can diced tomatoes with chiles, can diced tomatoes, finely diced sweet onion, garlic, broccoli, radish, vegetable broth & 1 cup water
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Raw Cashew Ice Cream
of water (or 1 cup coconut water), of cashews (raw preferably), of pitted mejol dates, of sea salt, vanilla, of cocoa powder (raw preferably)
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Butterscotch Syrup
brown sugar, water, vegan margarine or butter, vanilla
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Holiday Sugar Plums
chopped pecans, dried apricots, pitted dates, dried cranberries, golden raisins, orange juice, orange zest, raw honey, ground nutmeg, ground cardamom, coconut flakes
Vegan, raw treats for the holidays.
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Glorious Morning Muffins
Egg replacer equal to 2 eggs, vegetable oil, non-dairy milk, vanilla, all-purpose flour, packed brown sugar, baking soda, ground cinnamon, salt, carrots, shredded (2 to 3 medium), peeled apple, shredded, coconut
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Whole Wheat Pizza Dough
water, honey or agave, olive oil, salt, all purpose flour, whole wheat flour, Basil, garlic powder, onion powder, rapid rise yeast (or 2 1/4 tsp regular dry yeast)
This is my favorite everyday pizza dough
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Mini Cheese And Chive Scones
flour, sugar, baking powder, salt, baking soda, vegan butter, cold, cubed, vegan cheddar, shredded, ½ cup mince fresh chives, non-dairy buttermilk, water
Simple to make. Yummy to eat!
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Banana Nut Bread
vegan shortening or butter, sugar, large bananas, non-dairy milk, Egg Replacer equal to 2 eggs, flour, baking soda, baking powder, salt, nutmeg, chopped nuts
A recipe I have enjoyed making for years
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Holiday Chia Pudding
chia seeds, dried coconut, shredded & unsweetened, water, raw cashews (soaked 1 hour, drained and rinsed), soft medjool dates, pitted, cloves, lucuma powder*, powdered ginger, vanilla extract, cinnamon
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Raw Nutloaf
portabello or baby bella mushrooms, roughly chopped, bragg’s liquid aminos, olive oil, almonds, walnuts, salt, dried thyme, dried sage, onion powder, dates, red bell pepper, lemon juice
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Chocolate Chia Seed Pudding
macadamia nuts, water, pitted dates, packed, vanilla extract, high quality dark cocoa powder or cacao nibs, Stevia for added sweetness (use your taste buds to judge; I added almost a pack), salt
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Basic Chia Seed Pudding
chia seeds, almond milk, Tiny dash salt, Stevia and vanilla extract
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Cheddar Bay Biscuits
biscuit mix, oz. vegan cheddar cheese, shredded, water, garlic powder, salt, onion powder, dried parsley, melted vegan butter
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Vanilla Roasted Pears
sugar, vanilla bean, slightly-under-ripe, fragrant, medium pears, peeled if desired, halved though the stem and cored, lemon juice, water, vegan butter
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Vegan Sweetened Condensed Milk
soy milk, brown sugar, corn starch
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Easy Chocolate Truffles
good quality cocoa powder, plus more for dusting, agave nectar, of salt
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Cookie Dough Truffles
(1 stick) dairy-free soy margarine, softened, packed dark brown sugar, 1 t. vanilla extract, 1 15-ounce can full-fat coconut milk, chilled for 1 hour in the refrigerator, confectioners sugar, flour, dark dairy-free chocolate chips, finely chopped pecans or walnuts, dark dairy-free chocolate
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Chocolate Covered Pretzels
1 12-ounce bag (2 cups) dairy-free chocolate chips, dairy-free shortening or soy margarine, About 24-30 hard pretzels, depending on size
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Vegan Caramels
margarine*, sugar, soy milk, light corn syrup, vanilla, *Optional: Add 1 tsp salt if using unsalted margarine
Awesome homemade dairy-free caramel recipe! Good with nuts, topped with chocolate, or for dipping apples in. Cook it to a lower temperature for caramel ice ...
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Penne Vodka
olive oil, cloves minced garlic, crushed red pepper, 28 oz. can crushed tomatoes, vodka, dried thyme, dried oregano, salt, A few dashes fresh black pepper, sliced or slivered almonds, finely chopped fresh basil, plus a little extra for garnish, penne
Vegan Vodka sauce
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Old Fashioned Christmas Stollen
non-dairy milk, sugar, salt, vegan butter, dry active yeast, sugar, Egg Replacer equal to 4 eggs, sifted all-purpose flour, cardamom, raisins, ground nuts, About 2 2/3 C sifted all-purpose flour
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Short'nin' Bread
sifted all-purpose flour, brown sugar, packed, vegan butter
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Chili Soup
sunflower oil, leeks, rinsed well and chopped, bell pepper, chopped, garlic powder, garbanzos or chili beans, lightly mashed OR vegan "hamburger" crumbles, 16 oz can diced tomatoes, salt, allspice, cloves, tomato or vegetable juice, can vegetable broth, 16 oz can kidney or black beans
Quick, easy and very filling with the spaghetti, this makes a perfect winter meal!
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Rosemary Roasted Nuts
deluxe mixed nuts, 2 Tbs. coarsely chopped rosemary leaves, cayenne, dark brown sugar, kosher salt, melted vegan butter
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Gingersnap Cookies
flour, baking soda, salt, vegetable shortening, sugar, Egg Replacer equal to 1 egg, molasses - either regular or unsulphured, ginger, powdered, cinnamon, powdered, cloves, powdered, granulated white sugar (to roll dough in)
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Chestnut Stuffing
* 2 cups chestnuts, * 1-1/2 cups Earth Balance margarine, * 1/2 cup chopped onion, * 1 teaspoon salt, * 1/4 teaspoon pepper, * 2 teaspoons poultry seasoning, * 2 (1 pound) loaves day-old bread, cubed, * 3 flax eggs (3 Tbsp ground flax meal + 6 Tbsp water), * 1/4 cup almond milk
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Apple Crumble
large Golden Delicious apples (about 3 pounds), sugar, 1 lemon, juiced, all-purpose flour, ground cinnamon
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Date Spice Muffins Or Bread
+ 1 Tablespoon non-dairy milk, apple cider vinegar, whole wheat flour, + 2 Tablespoons all-purpose flour, non-aluminum baking powder, baking soda, pitted medjool dates (about 20), pitted and quartered, canola oil, cinnamon, ginger, salt, vanilla extract
This 100% fruit sweetened Date Spice Muffin recipe features the satisfying malty flavor of medjool dates puréed with cinnamon, ginger and a touch of vanilla ...
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Chile Verde
Anaheim chiles, cut into 1-inch cubes, Poblano chiles, cut into 1-inch cubes, 2-3 jalapenos, seeds removed, finely chopped, garlic cloves, peeled and finely chopped, 1-1/2 pounds tomatillos, roasted, peeled and chopped, dried oregano, ground cumin, ground coriander seeds, bay leaves, bunch cilantro leaves, cleaned and chopped, vegetable stock, salt
After a week-long vacation through California that involved a lot of quality Mexican meals, I decided to attempt my own at home. Don't be afraid ...
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Vanilla And Walnut Cookies
150g (5.3 oz) dairy free margarine, 150g (5.3 oz) brown sugar, maple syrup, vanilla paste (or extract), 250g (8.8 oz) all purpose flour (half whole wheat flour would work as well), baking powder, chopped walnuts
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Pumpkin Cupcakes With Maple Frosting
all-purpose flour, baking powder, baking soda, kosher salt, ground cinnamon, ground ginger, ground nutmeg, Egg Replacer equal to 2 eggs, canned pumpkin purée (8 ounces), not pie filling, granulated sugar, light brown sugar, lightly packed, vegetable oil
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Gwam Crackers
whole wheat flour, sugar, baking soda, cinnamon, scant 1/2 teaspoon salt, oil, molasses, pure vanilla extract, rice milk (plus maybe an extra tablespoon or so), soy milk or water will work, too
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Ultimate Vegan Brownies
coconut oil, squares (4 oz. or 112 grams) bittersweet chocolate (like Baker’s brand) or to be even more strict just use unsweetened chocolate with 70% (or more) cocoa solids., vanilla, instant coffee or espresso powder, hot water, sugar*, cake or pastry flour, whole wheat flour, dutch process cocoa, baking powder, baking soda, salt
Some of the most delicious vegan brownies I've ever tasted! Dense and rich, just how I like them.
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Zucchini Bread
Egg Replacer equal to 3 eggs, oil, sugar, brown sugar, grated, drained zucchini, vanilla, flour, cinnamon, baking powder, baking soda, salt, chopped nuts
This recipe turned out very dry. I even had to add water to the batter to get it all to stick. Not sure if there ...
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Date Nuggets
natural banana chips, roasted salted macadamia nuts, whole medjool dates, pitted, natural almond butter, semi-sweet chocolate chips, ground flax seeds, goji berries, oat flour, plus more for rolling (optional)
Awesome, healthy snack nuggets. Very kid-friendly and easy to take on the go!
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Chicago Deep-Dish Pizza Dough
pkg active dry yeast, warm water (105 to 115 degrees F), olive oil, to 3 1/2 C unbleached all-purpose flour, whole wheat flour, salt
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Not-Stroganoff
1 onion, diced, oil, cloves garlic, minced, seitan, diced or chopped, sweet paprika, eggless pasta noodles, fresh chopped parsley, mushrooms, quartered (optional), lg red bell pepper, thinly sliced (optional)
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Vegan Chocolate Frosting
Earth Balance Non-Hydrogenated Spread, unsweetened baking chocolate, 1-3 cups (depending on how sweet you like it) powdered dry vegan sweetener, For a thicker frosting, add unsweetened cocoa powder until the consistency of your desires is reached.
A velvety smooth frosting/glaze/drizzle for your favorite vegan chocolate cake.
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Vegan Peanut Butter-Oat Cake
peanut butter*, Earth Balance Non-Hydrogenated Spread, very soft, - 1 cup maple syrup (depending on how sweet you like it), Ener G Egg Replacer and water equal to 3 eggs, oats, milled to a fine "meal" in coffee mill or food processor (I think a coffee mill works better), dried shredded coconut, chocolate chips (optional)
A dense, mildly sweet, wheat-free, flourless cake delight!
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Creole Tempeh Gumbo
tempeh, brown rice syrup, canola oil, tamari, paprika, dried oregano, dried thyme, freshly ground pepper, ground cumin, cayenne pepper, ...................
A bit labor-intensive - I'd wait and do this over a weekend - but it's so worth it.
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Mojito Cookies
all-purpose flour, baking soda, baking powder, mint leaves, not packed, zest of 1 lemon, zest of 1 lime, lemon extract, lime extract (or 1-2 more lime zests if you can't find lime extract), vegan buttersticks, sugar, Egg Replacer equal to 1 egg, non-dairy milk
Greenish sugar cookies with a fresh citrus kick
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Vegan Waffles
flour, vanilla extract, sweetener (use whatever you prefer such as honey, molasses, sugar, etc), baking powder, stick margarine (1/2 cup) melted, soy milk, water, of cinnamon
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Rum Punch
fresh lime juice, grenadine syrup, Jamaican white rum, light rum, fresh pineapple juice, fresh orange juice, freshly grated nutmeg, optional, Orange slices, for garnish, Pineapple slices, for garnish
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Super Soft Snickerdoodle Cookies
(2 sticks) Earth Balance vegan butter, dark brown sugar, turbinado sugar, flour, cinnamon, nutmeg, baking soda, salt, Egg Replacer equal to 3 eggs, teaspon vanilla extract
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Vegan Lemon Pound Cake
flour, baking powder, salt, Earth Balance Non-Hydrogenated Spread, vegan granulated sugar, Ener G Egg Replacer, water, soymilk, lemon zest, lemon extract, plus 2 tablespoons lemon juice
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Vegan Pound Cake
white cake flour, baking powder, salt, light maple syrup or (honey for nonvegans), soft silken tofu, vanilla extract, almond extract or orange extract
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Super Sesame Hummus
raw sesame seeds, 1 pound, 13 ounce can chickpeas, drained and rinsed, sesame tahini, toasted sesame oil, olive oil, clove garlic, roughly chopped, Zest and juice of 1 lemon, Salt;, water, Procedure
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Simmered Black Beans
black beans, washed and picked over for stones, water, canola oil or extra virgin olive oil, medium onion, chopped, large garlic cloves, minced, chopped cilantro, plus additional for garnish if desired, Salt, preferably kosher salt
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Stir-Fried Tofu Bento Box With Sesame Soba Noodles And Ginger-Carrot Broccoli
1 oz. uncooked soba noodles, 3 tsp. low-sodium tamari, divided, 2 tsp. black or white sesame seeds, tsp. toasted sesame oil, 2 Tbs. whole-wheat flour, 2 tsp. garlic powder, block (6 oz.) extra-firm tofu, cut into 1/2-inch cubes, 2 Tbs. nutritional yeast, frozen broccoli florets, thawed (or fresh, if you have it), 2 Tbs. grated carrots, 1 Tbs. finely minced fresh ginger, frozen shelled edamame, thawed
This recipe makes extra tofu that can be used for the Spicy Banh Mi Sandwich recipe. This recipe also is meant to be a great ...
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Spicy Banh Mi
rice vinegar or apple cider vinegar, 2 tsp. honey, agave nectar, or sugar, 1/2-1 tsp. red pepper flakes, shredded daikon radish, shredded carrot, Vietnamese baguette or 1/2 French baguette, split in half lengthwise, 1 Tbs. low-fat mayonnnaise (or vegennaise), 1 tsp. red chile sauce (Sriracha), tsp. tamari or low sodium soy sauce, baked Asian-flavored tofu, thinly sliced, or stir-fried tofu cubes, 2 6-inch strips cucumber, sprigs cilantro
Vegetarian version of a popular Vietnamese street-food sandwich. Fill with baked tofu or substitute with 1 cup left over fried tofu cubes from the Stir-fried ...
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Quinoa Pudding
Ingredients, * 1 cup quinoa, * 2 cups apple juice, * 1 cup raisins, * 1 cup nuts, chopped, * 1 lemon, juice of, * cinnamon, * salt, * 2 teaspoons vanilla extract, * berries (optional) or sliced banana (optional) or maple syrup (optional)
Dr. Weil's Quinoa Pudding
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Watermelon-Strawberry Sorbet
strawberries, hulled, diced, seeded watermelon, lemon juice, sugar
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Mountain Molasses Stack Cake
firmly packed brown sugar, (1 stick) vegan butter, room temperature, Egg Replacer equal to 1 egg, molasses, non-dairy buttermilk (add 1 tsp lemon juice or vinegar to non-dairy milk), vanilla extract, ground nutmeg, all-purpose flour, baking powder, baking soda, salt
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Vegan Agave Cornbread Muffins
cornmeal, whole-wheat pastry flour, baking soda, salt, applesauce, soy, almond, rice, or hemp milk, agave nectar or maple syrup, olive oil
This recipe makes about 9 small muffins. Great for the 3 of us, but those of you with larger families will probably need to double ...
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Chocolate Avocado Pie
small package of graham crackers (10 cracker sheets), try Hain chocolate grahams or other honey-free graham crackers, of oil (light flavor, like canola or safflower. Avoid vegetable, it's mostly soy oil!)
Rich, loaded with healthy fats, and soy-free, this pie is easy and uniquely delicious!
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No Soy Sauce
balsamic vinegar, 3-4 cloves garlic, molasses, salt, garlic powder, onion powder, turmeric, coriander
A soy sauce substitute for those who are trying to stay soy-free.
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Soft Peanut Butter Banana Cookies
flour, baking powder, baking soda, maple syrup, brown sugar, mashed ripe banana, peanut butter (Maranatha is the BEST), vanilla, cinnamon
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Vegan Coconut Banana Berry Buckwheat Muffins
ground oats (I ground it mortar and pestle style with a whisk, not efficient but it works), all purpose flour, buckwheat flour, baking powder, baking soda, cinnamon, mashed ripe bananas, sugar, canola oil, applesauce, coconut milk, sweetened shredded coconut
Add a shake of clove and nutmeg to round out the taste. Try it!
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Vegan Kheer - Indian Rice Pudding
almond milk, rice, sugar, 1/4-1/2 tsp cardamom powder, Sprinkle of nutmeg, Chopped almonds and pistachios to taste, a few T is good, of saffron
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Crispy Rice Squares
brown rice syrup, agave nectar, peanut butter, semi-sweet chocolate chips (vegan, if desired), 3-1/2 cups crispy brown rice cereal (I use Arrowhead Mills)
Rice Krispie treats without white sugar or butter, made in no time at all.
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Chinese Stir-Fry
lb extra firm tofu or seitan, red bell pepper, green bell pepper, onion, green onions (scallions), cloves of garlic minced, fresh minced ginger, of soy sauce, of rice wine, dry sherry (I sub'd marsala cuz its all I had), sugar, corn starch, Vegetable oil for cooking
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Vegan Coconut Lime Cupcakes
1-1/2 cup all-purpose flour, baking soda, baking powder, salt, sugar, coconut milk, soy milk, soy yogurt, vanilla extract, coconut extract, lime zest, shredded coconut (sweetened or unsweetened)
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Island Booty
of raw sugar, raw sugar is large granules, fresh mint leaves, Ice, of Captain Morgan's Lime Bite Rum, of Simply Orange Juice, of Simply Limeaid
My wife came back from a pharmacy conference with little liquor samples from the vendors, and she made up this mojito recipe and its absolutely ...
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Strawberry Cobbler
water, organic cane sugar, arrowroot powder, fresh strawberries, rinsed, tops removed and sliced in half
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Vegan Sloppy Joes
dry TVP (or 1/2 C cooked, mashed garbanzo beans), boiling water, 1 15-oz can tomato sauce, 1-2 tsp garlic, 1-2 tsp paprika, 1-2 tsp vegan worcestershire sauce, Salt, thyme, onion powder, slices vegan cheese, 6 hamburger-style buns
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Raw Cheddar Cheese Sauce
raw cashews, soaked for 2 hours and rinsed, ½ large red bell pepper, ¼ cup water, lemon juice, nutritional yeast (find this in the bulk section or in condiments…it’s not ‘technically’ raw), tahini, 1½ teaspoon sea salt, clove garlic, onion powder (or a small slice of onion or 1 Tbsp of green onion)
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Holy Guacamole
4 avocados, mashed, 1 lime, juiced, large garlic clove, crushed, medium tomatillo, chopped, 1 jalapeno, chopped, medium red pepper, chopped, medium onion, chopped, fresh cilantro chopped, salt
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Herb-Infused Marinated Tofu Steaks
balsamic vinegar, tamari soy sauce, water, 2-3 springs fresh rosemary (or 1 teaspoon dried), 2-3 springs fresh thyme (or 1 teaspoon dried), 2-3 springs of fresh marjoram or oregano (or 1 teaspoon dried), 32 oz. of firm tofu, cut into steaks or, up to 12 portabella mushroom caps
Tangy/Sweet marinade, good for tofu or mushroom caps
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Quinoa Burgers
quinoa, well-rinsed under cold water, medium carrot, cut in large chunks, green onions, thinly sliced, 1 15-ounce can white beans (e.g. cannellini or great northern beans),, drained and rinsed, plain dried breadcrumbs, large egg, lightly beaten (or 1/4 cup silken tofu for a vegan burger), ground cumin, olive oil, whole grain or regular hamburger buns, Accompaniments: purchased hummus, salad greens, jarred roasted red bell, peppers
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Chickpea "Tuna" Salad
cooked or canned chickpeas (garbanzo beans), powdered kelp, wheat-free organic tamari, lemon juice, Veganaise, stalks celery, finely diced, finely diced onion, ground dill weed or ground dill seed, paprika
Dip or Sandwich Filling
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Easy Crock Pot Spanish Rice
rice, 1 onion, diced, green bell pepper, diced, 15 ounce can diced tomatoes, including liquid, water or vegetable broth, garlic powder, chili powder, onion powder, salsa
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French Lentil Burgers
dry French green lentils; about 2 cups cooked (brown lentils work too), water, white wine or cider vinegar, olive oil, medium onions, chopped small, 1 leek, sliced thin, cloves garlic, minced, kale leaves, stems removed and chopped fine, medium potatoes, cut into 1/4-inch dice and boiled or steamed, medium carrot, diced, raw pumpkin seeds, ground fine, fresh flat-leaf parsley, chopped
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Raw Fudge Balls
raw almond butter (make sure it’s raw, not roasted..you can easily make your own), medjool dates (soaked and pitted -I often substitute raisins), raw carob powder (this is not the same as cocoa powder, but you could use that as well…it just wouldn’t be raw
My kids love these as part of a quick, healthy snack. They think they are actually eating chocolate!
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Apple Pizza
recipe homemade whole wheat pizza dough, 1 8-oz tub vegan cream cheese, softened*, 1-2 large apples, washed, peeled and cut into thin slices
A fabulous treat that tastes like dessert, but still has some healthy nutrients.
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Sticky Rice Sauce (Saus Prik) By Barbara Hom
This is the marvelous hot sauce served in so many Thai restaurants. Similar sauces may be purchased, bottled, and labeled as "all purpose sauce." Most however are sweet hot and garlicky while lacking the personality of homemade sauce. Saus Prik is the...
A great hot sauce for stir fry and many other foods!
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'Ham' & 'Cheese' Picnic Loaf
1 1/4-oz. pkg. active dry yeast, warm water, unbleached flour, Egg Replacer equivalent of 1 egg, margarine (try Earth Balance brand), sugar, sea salt, chopped vegan ham (try Ives brand), shredded vegan mozzarella cheese, diced pimientos, drained, black olives, drained and chopped
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Chunky Apple Oatmeal Pancakes
whole wheat flour, oats, oat bran, cinnamon, baking powder, salt, raisins, chopped apple, apple juice
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Raw Macaroons
Shredded coconut, Almond flour, Coconut oil, Maple syrup, Pure Mexican vanilla, Sea salt
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Cream Cheese Frosting
powdered sugar, vegan cream cheese, butter, pineapple juice, vanilla
One of the best cream cheese frostings I've ever tasted!
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No-Knead Bread
all-purpose flour, instant dry yeast, salt, water
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Pumpkin-Cream Cheese Truffles
vegan white chocolate chunks, gingersnap cookie crumbs, plus more for garnish, canned pumpkin puree, graham cracker crumbs, plus more for garnish, confectioners' sugar, orange zest, ground cinnamon, of fine salt, vegan cream cheese, softened
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Butternut Squash And Macaroni Casserole
olive oil, lg yellow onion, thinly sliced, butternut squash (about 2 lbs), peeled, seeded and cut into 1" pieces, 1 (15-oz) can coconut milk, Salt and pepper, chopped sage, lb dried elbow macaroni, chopped toasted walnuts (or pecans), bread crumbs
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Spinach And Zucchini Soup Recipe
extra-virgin olive oil, cloves garlic, chopped, medium onions, roughly chopped, Big pinch of salt, potatoes (2 medium) cut into 1/2" cubes, zucchini (2 medium), loosely chopped, vegetable stock, fresh spinach leaves, loosely packed, cilantro, loosely chopped, One lemon
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Chickpea Hot Pot Recipe
large yellow onion, chopped, A splash of olive oil, A couple pinches of salt, uncooked bulgur, 1 14-oz can of chickpeas, drained and rinsed, vegetable stock, orange juice, cauliflower, trimmed into small trees, kale or chard, destemmed and cut into thin ribbons, Olive oil for finishing drizzle, Red onion, chopped for garnish
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Brazil Nut Butter Cups
Brazil nuts, loosely chopped, macadamia nut oil (optional), organic powdered sugar (I use Wholesome Sweeteners brand), ~1/2 tsp finely ground sea salt, A couple pinches of chile powder (opt), 1 9.7-oz bar of Scharffen Berger bittersweet chocolate, finely chopped
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Amaretto-Spiked Vegan Chocolate Mousse Recipe
organic chocolate soy milk (for this recipe I like to use Vitasoy Rich Chocolate Soy Milk), or 10 oz bag of semisweet vegan chocolate chips (I've had good success with Tropical Source or Sunspire Brand all-natural brands, NOT carob chips), silken tofu, Amaretto or almond-flavored liquor, natural pure almond extract (I use the Flavorganics Almond Extract for this recipe)
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Chocolate And Green Tea Pudding
chocolate soy milk, loose green tea leaves, (one bag) semisweet vegan chocolate chips, silken tofu, soft tofu, matcha tea (green tea powder, available at any good tea shop), optional
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Otsu
Grated zest of 1 lemon, Fresh ginger, cut into a 1" cube, peeled, and grated, honey (or agave), cayenne, fine-grain sea salt, freshly squeezed lemon juice, unseasoned brown-rice vinegar, shoyu sauce (wheat-free soy sauce), extra-virgin olive oil, toasted sesame oil
Wonderful warm or cold, this is a very flexible dish that's great for picnics or potlucks.
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A Luxurious And Deeply Aromatic Noodle Dish
Chilies - 4 or 5 small, hot red ones, Garlic - 2 or 3 small cloves, Ginger - a small lump, about the size of a walnut in its shell, Lemon grass - 2 or 3 plump stalks, Coriander seeds - a few, Coriander leaves - a few (HS note: cilantro for all you non-brits), Ground turmeric - a tsp, Vegetable oil - a little
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Baked Carrot Oven Fries
A big bunch of farmers' market carrots, washed, trimmed, Extra virgin olive oil, Sea salt
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Roasted Cauliflower Popcorn Recipe
4" segment of a thin day-old baguette, medium head of cauliflower, washed, Extra-virgin olive oil, Scant 1/2 tsp salt, cloves garlic, minced, fresh red chile pepper, minced
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Lively Up Yourself Lentil Soup Recipe
black beluga lentils (or green French lentils), picked over and rinsed, extra virgin olive oil, large onion, chopped, fine-grain sea salt, 1 28-oz can crushed tomatoes, water, of a big leafy green (chard, kale, etc), rinsed well, deveined, finely chopped
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Vegan Caesar Salad Recipe
slivered or sliced almonds, 3-4 cloves garlic, peeled and crushed, silken tofu, olive oil, fresh lemon juice, heaping T capers, caper brine, sugar, mustard powder, Salt
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Rustic Cabbage Soup
extra virgin olive oil, A big pinch of salt, lb potatoes, skin on, cut 1/4" pieces, cloves garlic, chopped, large yellow onion, thinly sliced, stock (see head notes), white beans, precooked or canned (drained & rinsed well), medium cabbage, cored and sliced into 1/4" ribbons, More good-quality extra-virgin olive oil for drizzling, Parmesan cheese, freshly grated (vegan)
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Olive Oil Cracker Recipe
semolina flour, white whole wheat flour (or all-purpose flour), fine-grain sea salt, warm water, extra virgin olive oil
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Lime And Peanut Coleslaw Recipe
unsalted raw peanuts, of a medium-large cabbage, basket of tiny cherry tomatoes, washed and quartered, jalapeno chile, seeded and diced, cilantro, chopped, freshly squeezed lime juice, olive oil, + fine-grain sea salt
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Peanut Butter Cookies
whole wheat pastry flour, spelt flour, or unbleached all-purpose flour, baking soda, fine grain sea salt, organic, chunky natural peanut butter, maple syrup, extra virgin olive oil, vanilla extract
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Chopped Miso Salad Recipe
shallots, skinned and thinly sliced, Splash of extra-virgin olive oil, of salt, miso, powdered mustard (or a bit of whatever mustard you have around), brown sugar (or honey or agave), (brown) rice vinegar, mild flavored extra-virgin olive oil, pure toasted sesame oil (optional), of a medium-large cabbage, slivered almonds, toasted, medium red onion, sliced
This salad is perfect for a hot day, and most of it can be done in advance.
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Nikki's Healthy Cookie Recipe
3 large, ripe bananas, well mashed (about 1 1/2 C), vanilla extract, coconut oil, barely warm - so it isn't solid (or alternately, olive oil), rolled oats, almond meal, coconut, finely shredded & unsweetened, cinnamon, fine grain sea salt, baking powder, 6 - 7 oz chocolate chips or dark chocolate bar chopped
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Cake In A Mug
A microwave oven, A large microwavable mug, A tablespoon for measuring
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Sweet Potato Biscuits
flour (a combination of whole wheat pastry and unbleached white is great), baking powder, salt, cold butter, skim milk (or nondairy milk), mashed or pureed sweet potatoes, maple syrup or honey
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Basic Vegan Vanilla Cupcake Base
soy milk, apple cider vinegar, all-purpose flour, cornstarch, baking powder, baking soda, salt, canola oil, sugar, vanilla extract
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Hazelnut Herb-Crusted Field Roast
Hazelnut & Cranberry Field Roast, -------------------------------------, Filtered water, Wheat protein (vital wheat gluten flour), Toasted hazelnuts, Coconut oil, Cranberries, Organic wheat flakes, Barley malt powder, Yeast extract, Garlic, Lemon juice
A breaded and fried patty made from wheat roast, herbs, rice and nuts.
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Grilled Summer Squash With Orange-Herb Marinade
small zucchini, sliced 1/4 to 3/8" thick, lengthwise, small yellow squash, sliced 1/4 to 3/8" thick, lengthwise, orange juice, olive oil, clove garlic, minced, parsley, fresh basil, salt, Ground pepper
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10 Minute Dough
warm water, yeast, sugar, flour, unbleached, whole wheat, or a mixture of the two (you can use 3 C white + 2 C whole wheat), oil, salt
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Graham Crackers
graham flour or stoneground flour or whole wheat flour, all purpose flour, baking powder, salt, cinnamon, Earth Balance Margarine, dark brown sugar, vanilla extract, agave nectar (or a little more sugar mixed with water), water
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A Yumyum Thanksgiving
Seitan Roulade with Chestnut Stuffing
A whole, easy Thanksgiving dinner!
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Vegan Chocolate Avocado Cake
all-purpose flour, unsweetened cocoa powder, salt, baking powder, baking soda, granulated sugar, vegetable oil (I used almond oil), soft avocado, well mashed, about 1 medium avocado, water, white vinegar, vanilla extract
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Roasted Vegetable Soup
large carrots, cut into 1 to 1 1/4" cubes, 3 medium-large potatoes, cut into 1 to 1 1/4" cubes, onion, cut into 1 to 1 1/4" chunks, medium zucchini, cut into 1 to 1 1/4" cubes, 6-8 white mushrooms, 3-4 T olive oil, to 1 1/2 tsp salt, 3-4 C vegetable stock
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Super Moist Pumpkin Bread
all-purpose flour, packed dark brown sugar, white sugar, pumpkin puree, vegetable oil, coconut milk, baking soda, salt, ground nutmeg, ground cinnamon, flaked coconut, toasted walnuts, chopped
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Streusel Topping
all-purpose flour, ground cinnamon, firmly packed light brown sugar, (1/2 stick) vegan (or unsalted) butter, slightly softened and cut into 1/2-inch pieces
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Frozen Pumpkin Mousse Pie
small vegan gingersnap cookies (about 7 1/2 oz), raisins, canola oil
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Three Sisters Soup
of your favorite winter squash (butternut, acorn, sunshine), vegetable stock (or water), small yellow onions, diced, olive oil, fresh garlic, chopped, thyme leaf, dried, ground black pepper, lb (approximately) fresh or frozen corn kernels, 2 15-oz cans cooked cannellini beans, bunch green onions, sliced, white wine, large bay leaf
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Parsnip And Chestnut Hummus
shelled raw chestnut meats, parsnips, peeled, chopped, clove garlic, fresh lemon juice, Earth Balance Buttersticks, olive oil, cumin, tahini, Salt and pepper, fresh parsley, chopped
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Chestnut Spinach Dip
shelled raw chestnut meats, coarsely chopped, pkg frozen chopped spinach, thawed, rinsed and drained, diced green onion, pkg dried vegetable soup mix (2 makes dip thicker, more seasoned), vegan sour cream, vegan mayonnaise
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Steamed Chocolate Chestnut Pudding
shelled raw chestnuts, vanilla, cocoa, non-dairy milk (preferably a thick milk, like soy milk or the creamy part of canned coconut milk), brown sugar, Earth Balance Buttersticks, prepared Ener-G Egg Replacer eggs, amaretto or sherry
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Chestnut Bisque
medium carrot, diced, onion, chopped, stalk celery, chopped, Earth Balance Buttersticks or vegetable oil, lb fresh chestnuts, peeled, vegetable stock, apple juice, fresh parsley, chopped, ground nutmeg, salt, Fresh ground pepper,, dried tarragon
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Chart House Squaw Bread With Agave Butter
white flour, whole wheat flour, sugar, salt, baking soda, non-dairy milk, molasses
This is the bread recipe from the famous Chart House. It's hearty and delicious. Serve with the agave butter.
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Agave-Peanut Butter Cups
24-30 fluted paper candy cups (1-1 1/2"), natural creamy peanut butter, agave nectar, bittersweet chocolate (65% cocoa), finely chopped
Creamy, lightly sweetened peanut butter fills dark chocolate cups in this irresistible candy.
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Pizza Crust
warm water, pkg active dry yeast, agave, plus 3 T warm water, sea salt, vegetable oil, Arrowhead Mills Unbleached White Flour
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Easy Bread
Arrowhead Mills Unbleached White Flour, Arrowhead Mills Stone Ground Whole Wheat Flour, active dry yeast, warm water (110°F), agave, sea salt (optional), vegetable oil, Melted butter (optional)
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Teriyaki Tofu
Central Soyfoods Tofu
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Butternut Squash And Apple Bread
all-purpose flour, light brown sugar, cinnamon, allspice, salt, baking powder, chopped walnuts or pecans, sun-dried cranberries, 1 (1 lb) pkg frozen butternut squash, thawed, prepared Ener-G Egg Replacer eggs, lightly beaten, applesauce, apple juice or rice milk
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Slow Rise Pancakes
all-purpose flour, active dry yeast (one packet), salt, sugar, soymilk (or other non-dairy milk), oil, 1 Ener-g Egg, prepared (1 1/2 tsp mixed with 2 T water), soymilk, for thinning the next morning, if desired
Sweet and tender. The best pancakes I've ever tasted. Truly a treat.
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Vegan Pumpkin Walnut Bread
all-purpose flour, white whole wheat flour (or whole wheat flour… or just use only all-purpose flour), light brown sugar, packed, granulated sugar, baking soda, baking powder, salt, freshly grated nutmeg, cinnamon, allspice, cloves, 15 oz can pumpkin puree, or just under two cups
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Crock Pot Minestrone Soup
corn, lb cooked chickpeas, minced onion, clove garlic, minced, diced carrots, diced celery, pkg frozen chopped spinach, can tomatoes, med potato, diced, parsley, vegetable broth, elbow macaroni
A simple vegan minestrone soup.
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Zesty Salsa
4 firm, large tomatoes, halved, medium onion, grated, cloves garlic, minced or pressed, cilantro, chopped, Jalapeno pepper, seeded and chopped finely, Juice of 1 lime, or 2 of sugar, Salt, Corn chips
Easy salsa recipe
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Soft Molasses Cookies
whole wheat flour, all-purpose flour, salt, baking powder, ground cinnamon, ground nutmeg, ground cloves, dark raisins, canola oil, molasses (NOT blackstrap), vanilla extract, orange extract
Yummy molasses cookies.
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Guacamole
ripe avocados, fresh lemon or lime juice, minced onion, 1 jalapeno, seeded and minced, agave nectar or fruit sweetener, salt, roma tomatoes, chopped, chopped cilantro
A tasty Mexican dip!
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Grape-Nuts Bread
water, canola oil, sugar, salt, bread flour, Grape-Nuts cereal, active dry yeast
A simple bread-machine recipe.
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Brocamole Dip
chopped fresh broccoli, cooked and chilled, vegan sour cream, dried minced onion, vegan mayonnaise, 2-3 T lemon juice, 1/4-1/2 tsp chili powder
Like guacamole, but for those who don\'t like avocado.
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Apple Dip
vegan sour cream, brown sugar, cinnamon, vanilla, nutmeg, cloves
A creamy dip for apples.
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Unbaked Oatmeal-Peanut Butter Fudgies
sugar, salt, cocoa powder, soymilk, vegan butter or margarine, creamy peanut butter, rolled oats
For those PB fans out there!
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Banana Snack Cake
all-purpose flour, baking soda, packed brown sugar, water, mashed ripe banana (about 1 medium), vegetable oil (NOT APPLESAUCE), vanilla extract, chocolate chips (optional), Confectioners' sugar (optional)
A wonderful banana bread, especially with chocolate chips!
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Garden Pasta Sauce
large onions, chopped, cloves garlic, olive oil, large tomatoes, peeled and cut as desired, red table wine (can sub. water or broth for wine), salt, crushed pepper, dried oregano, basil, rosemary
A wonderful red wine sauce!
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Vegan Strawberry Ice Cream
apple juice, agar-agar flakes, extra firm silken tofu, 2-3 T vegetable oil, non-dairy milk of choice (soy, rice, oat, etc.), sugar, brown rice syrup, OR maple syrup, vanilla, salt, strawberries, fresh or frozen sliced, To halve:, apple juice, agar-agar flakes
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Vegan Peppermint Chocolate Chip Ice Cream
non-dairy milk of choice (soy, rice, oat, etc.), brewed peppermint tea, cold, maple syrup, agar-agar flakes, vanilla, chopped vegan chocolate or semisweet vegan chocolate chips, To halve:, non-dairy milk, peppermint tea, maple syrup, agar-agar flakes, vanilla
A substitute for regular mint chocolate chip ice cream!
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Vegan Ice Cream
Silk creamer, French vanilla, Silk creamer, plain, soymilk powder, vanilla
A great base for many flavors or enjoyed as is.
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Vegan Chocolate Ice Cream
soft tofu, non-dairy milk (soy, rice, oat, etc.), oil, 1/2-1 C dry sweetener, cocoa powder, vanilla, dash salt
For vegan chocolate lovers!
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Strawberry Daiquiri Sherbet
strawberries, without syrup (fresh or frozen), lime juice, lemon juice, white rum*, granulated sugar, To halve:, strawberries, lime juice, lemon juice, white rum*, granulated sugar
Refreshing sherbet with a kick.
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Mint And Carob Chip
1 (12 1/3 oz) package Mori-nu firm silken tofu, soy milk, vanilla, salt, sugar, peppermint extract, drops green food coloring (optional), thawed whipped topping (Hip Whip is a vegan alternative), vegan carob (or chocolate) chips
A substitute for regular mint chip ice cream!
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Chocolate Sorbet
sugar, water, unsweetened cocoa powder, salt, vanilla
Sorbet for chocolate lovers!
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Low Fat Vegan Biscuits
flour, baking powder, baking soda, sugar, salt, vegan butter, plain soymilk or other non-dairy milk
A simple recipe for plain biscuits.
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Grilled Vegetable Antipasti
olive oil, balsamic vinegar, 1 lemon, juiced, minced garlic, minced fresh basil leaves, minced fresh parsley leaves, minced fresh oregano leaves, minced fresh thyme leaves, salt, red pepper flakes, lb eggplant*, trimmed and cut lengthwise into 1/2" slices, lb zucchini, trimmed and cut lengthwise into 1/2" slices
These grilled veggies can be used for many great meals!
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Vegan Bread Pudding
grated apples, Juice of 1 lemon, whole grain bread, cubed small, raisins, cinnamon, plain soymilk (or other non-dairy milk), maple syrup, Some vanilla if you use it, Egg replacer to equal 1 egg
A veganized version of tasty bread pudding!
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Golden Cornbread
Aunt Jemima Enriched Yellow Corn Meal, all-purpose flour, to 4 T sugar, baking powder, salt, milk (non-dairy), egg (Egg Replacer), vegetable oil
An adaptation from an Aunt Jemima Corn Meal recipe.
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Apple Pie With Whole Wheat Crust
oil, water, whole wheat flour, Note: You can remove 2 T flour and replace them with 2 T cornstarch to make "pastry flour."
A delicious dessert for a cool fall night.
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Stroke Of Midnight Pumpkin Bread
vegan sugar, shortening or coconut oil, applesauce, pumpkin, flour (Try a combo of wheat and soy, or buckwheat and brown rice), baking powder, baking soda, water, of salt, of nutmeg, cloves, cinnamon, ginger - whatever you like
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Cream Of Broccoli Soup
olive oil, medium onion, diced, heads (approx. 2 lbs) broccoli, cut into florets, dried oregano, vegetable stock, coconut milk, vegan cheddar cheese, shredded (optional), Oregano or other seasonings,
Moriah's version of traditional cream of broccoli.
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Pumpkin Gingerbread
prepared Ener-G Egg Replacer eggs, mashed fruit (applesauce, banana, etc.), can (15 oz) solid-pack pumpkin, agave nectar or maple syrup, Earth Balance Buttersticks, melted, plain vegan yogurt, wheat germ, all-purpose flour, baking soda, ground ginger, ground cinnamon, ground nutmeg
A spiced dessert bread, great for the holidays!
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Moist And Tender Chocolate Cake
all-purpose flour, baking cocoa, baking powder, baking soda, salt, (1 1/2 sticks) vegan buttersticks, softened, granulated sugar, vanilla extract, Egg Replacer equal to 2 eggs, water, Chocolate Lover's Frosting
For chocolate lovers!
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Grandma's Vegetable Soup
Part 1:, pk (8 qts) tomatoes, peeled & sliced (approx. 48 tomatoes), diced carrots (approx. 10 carrots), can lima beans, green peppers, diced, can peas, bunches celery, diced, zucchini or onions, diced, Part 2:, paprika, salt, sugar
This soup is so awesome and makes for a wonderful leftover when jarred.
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Chocolate Lover's Frosting
sifted powdered sugar, divided, baking cocoa, (1 stick) vegan butter, softened, to 6 T non-dairy milk, divided, vanilla extract
To go with Moist and Tender Chocolate Cake
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Naan Bread
warm water, sugar, active dry yeast, all purp flour, vegetable oil, salt, About 1/4 C more vegetable oil for brushing the bread
A vegan version of traditional Naan bread.
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Elegant Chocolate Cake
unbleached white flour, EQUAL EXCHANGE fairly traded baking cocoa, baking soda, salt, sugar, vegetable oil, cold water or EQUAL EXCHANGE fairly traded coffee, pure vanilla extract, cider vinegar
A smooth, elegant vegan chocolate cake!
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Honey Mustard Dressing
medium body honey (sourwood is nice), or agave nectar, smooth Dijon mustard, rice wine vinegar
Use agave nectar in place of honey for a cruelty-free substitute.
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Homemade Thin Mint Cookies
organic butter, room temperature [or vegan butter], organic powdered sugar, (I use Wholesome Sweeteners brand), natural vanilla extract, cocoa powder (I use Dagoba's cacao powder), fine grain sea salt, whole wheat pastry flour
...No shortening, no trans-fats from partially hydrogenated vegetable oils, no weird, processed cake mix cookies...
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Zucchini Muffins
flour, whole wheat flour, baking powder, baking soda, cinnamon, beaten egg (or Egg Replacer), grated zucchini, honey (or agave nectar), vegetable oil, vanilla, chopped nuts (optional)
Fabulously moist, sweet muffins without granulated sugar!
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Best Banana Bread
very ripe bananas, honey (or agave nectar), canola oil, plus a little more for oiling the loaf pan, pure vanilla extract, whole-wheat flour (or ww pastry flour), baking soda, salt, chopped walnuts or pecans
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Rusty's Chocolate Vegan Brownies
unbleached white flour, Ghirardelli unsweetened cocoa powder, turbinado sugar, baking powder, baking soda, sea salt, chocolate soy milk, unsweetened applesauce (gravenstein), semi-sweet chocolate chips
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Banana Cake
whole-wheat pastry flour, baking soda, salt, wheat germ, medium ripe bananas, mashed, sugar, vanilla-flavored soy milk, vanilla extract, blueberries or raisins, Vegetable cooking spray, for pans
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Cookies-And-Cream Cake
pkg (18 1/4 oz) white cake mix, water, vegetable oil, egg whites (or Egg Replacer), coarsely crushed cream-filled chocolate sandwich cookies (about 8), Frosting:, to 4 1/2 C confectioners' sugar, shortening (vegan), milk (nondairy), vanilla extract, Additional cream-filled chocolate sandwich cookies, halved and/or crushed, optional
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Lemon Poppy Seed Muffins
flour, baking powder, salt, Juice of 1 lemon, plus 1 Tbsp. soy milk, margarine, at room temperature, Zest of 1 lemon, sugar, plus extra for sprinkling on top, Egg Replacer, poppy seeds, lemon extract, vanilla extract
These delicious muffins are perfect with raspberry preserves.
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Cornmeal Pizza Dough
active dry yeast (1 envelope), warm water (105°-115°F), to 3 C unbleached all-purpose flour, fine yellow cornmeal, salt, olive oil
A fantastic pizza dough for my taco pizza!
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Peanut Butter Balls
(28 oz jar) peanut butter, plain or crunchy*, powdered sugar, sticks butter (non-dairy), square parafin (optional), 1-2 tsp shortening, pkg semisweet chocolate chips
A Christmas family favorite growing up!
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Black Bean Rice Soup
chopped onion, garlic clove, minced, vegetable oil, water, can (14 oz) vegetable broth, can (15 oz) black beans or pinto beans, rinsed and drained, can (14 1/2 oz) stewed tomatoes, uncooked instant rice, OR 1 1/2 C cooked brown rice, medium picante sauce or salsa, ground cumin, dried oregano leaves, crushed, chopped fresh cilantro (optional)
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Vegetarian Potstickers
lb firm tofu, finely shredded carrot, finely chopped bok choy, finely chopped water chestnuts, finely chopped bamboo shoots, finely chopped garlic chives, cloves garlic, peeled and minced, dark soy sauce, sesame oil, salt, pkg potsticker or gyoza wrappers, oil for frying the dumplings
Like eggrolls, but yummier!
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Vegan Stroganoff
vegetable oil, 3-6 cloves of garlic, squashed and minced very well, 2-3 slices of yellow onion, chopped, all-purpose white flour, nutritional yeast, low- or reduced-sodium soy sauce, water, sage, ground black pepper, salt, or 6 white mushrooms, sliced (optional), Extra flour or cornstarch (optional)
One of the best vegan versions of this tasty traditional entree I've tasted!
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Rotini Seitan Casserole
rotini pasta, cooked, onion, chopped, celery, chopped, 3-4 garlic cloves, minced, box (8 oz) White Wave Seitan, chopped, can (14 oz) coconut milk, rice milk, frozen vegetables (peas, corn, etc.), vegan cheddar, shredded, Thyme, cornflakes, crushed
A vegan version of chicken casserole.
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Pizza On The Grill
CRUST:, pkg (1/4 oz) active dry yeast, warm water (110° to 115°F), vegetable oil, sugar, baking soda, salt, to 3 C all-purpose flour, TOPPINGS:, Veggies, sauce, vegan cheese...be creative!
A great way to spice up an old favorite.
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Pan-Fried Sesame Tofu
365 Organic Everyday Value Tofu, cornstarch or flour for dusting, Canola or corn oil for frying, sesame seeds, lightly toasted, bunch scallions, trimmed and cut into 1" pieces
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Old-Fashioned Macaroni And Cheese
vegan butter or margarine, flour, salt, non-dairy milk, vegan cheddar cheese, shredded and divided, pkg (7 oz.) elbow macaroni (1-3/4 C), cooked, drained
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Bean Loaf
dried pinto beans, Enough water to fully cover beans (approx. 4 C), stale bread crumbs, vegan cheese, grated, onion, chopped, vegetable shortening or vegan butter, Egg Replacer equal to 1 egg, OR 2 T tomato paste, salt, pepper, Baste: 1 T melted vegan butter mixed in 1/4 C water
Another great substitute for meat loaf.
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Chile Cheese Polenta
1 7-oz can diced green chilies or jalapenos, drained, Westbrae Natural whole kernel corn, drained, Rice Dream Original, dry polenta or coarse ground corn meal, shredded cheese (vegan), butter (vegan), Hain Sea Salt and pepper
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Biscuits & Gravy With Tofu
flour, baking powder, baking soda, sugar, salt, vegan butter, plain non-dairy milk
A vegan alternative to traditional biscuits and gravy.
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Whole Wheat Pumpkin Muffins
Nonstick cooking spray, all-purpose flour, whole wheat flour, sugar, baking powder, pumpkin pie spice, baking soda, salt, Egg Replacer, non-dairy milk, vegan margarine, melted, canned pumpkin
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Baked Tofu Bites
1 (16 oz) pkg extra firm tofu, soy sauce, maple syrup, ketchup, vinegar, dash hot sauce, sesame seeds, garlic powder, ground black pepper, liquid smoke flavoring
Can be used as a hot or cold snack, or on top of salads.
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Asian Salad
medium head of cabbage, bunch green onions, sliced thin, 3-5 T vegan butter, vegan sesame sticks, whole almonds, sesame seeds, white wine vinegar, vegetable oil, soy sauce, sugar
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Vegetarian Pad Thai Noodles
dried flat rice noodles, pkg wheat gluten "chicken", sliced into small pieces OR 5-6 squares deep-fried tofu, cut into small pieces, sliced shallots, 1-2 fresh green chillies, depending on desired spiciness (for mild noodles, remove seeds), eggs (omit if vegan), snow peas, bean sprouts, ground peanuts (unsalted), spring onions, finely sliced, fresh coriander, roughly chopped, peanut or coconut oil
This yummy veggie Pad Thai recipe is astonishingly easy to follow, and packs taste and health benefits in one complete meal.
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Marinated Baked Tofu, Red Pototoes And Steamed Veggies
Marinade:, tamari sauce, white wine vinegar, olive oil, clove garlic, crushed, basil, rosemary, pkg extra firm tofu, Red potatoes, sliced and lightly tossed in olive oil and seasonings, Kale or other vegetable, Tahini sauce
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Maple Cornbread
maple syrup, canola oil, soy milk (or other non-dairy milk), 1 tsp. salt, baking powder, cornmeal, whole wheat flour
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Vegan Banana Blueberry Muffins
very ripe bananas, mashed, white sugar (or 6 T agave), baking powder, salt, all-purpose flour, whole wheat pastry flour, Egg Replacer (dry), water, blueberries (or apples), (Cinnamon)
You can substitute apples for the blueberries to make a tasty fall variation.
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Mexican Layered Casserole
water, each onion, chopped, each green bell pepper, chopped, clove garlic, minced, kidney beans, canned, drained and rinsed, black beans, canned, drained and rinsed, frozen corn kernels, cooked brown rice, tomato sauce, chopped green chiles, chili powder, ground cumin
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Lentil Lime Soup
red lentils, rice, water, large onions, cut into thin strips, vegetable oil, salt, cumin, 1 vegetable, chicken or beef bouillon cube (optional), bags Dry Desert Lime Teasan, chopped parsley, Toasted pita chips
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Thanksgiving Dressing
lb whole wheat bread, cubed, lb mushrooms, sliced, large onion, sliced, head celery, sliced, 5-10 cloves garlic, minced, dried sage, dried thyme, Black pepper, white wine, Veggie broth, or broth made from chicken flavored veggie broth mix (~1 1/2 C), equivalent of nonfat egg stuff, or not if you are vegan, Salt, if you need it
A vegan stuffing for Thanksgiving.
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Great Aunt Helen's Pumpkin Cake
Egg Replacer equal to 4 eggs, sugar, pureed pumpkin, vegetable oil, Pumpkin Pie Spice (or China Cinnamon), Pure Vanilla Extract, flour, baking powder, baking soda, salt, chopped nuts, Frosting:
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Full Meal Muffins
whole spelt flour, barley flour (or use 1 C white and 1 C whole wheat flour in place of spelt and barley if you prefer), cinnamon, baking powder, baking soda, ripe bananas, peeled, blackstrap molasses, apple juice, plus more as needed, apple cider vinegar, 1 zucchini, finely grated (about 1 1/2 C), finely chopped or ground walnuts, currants or raisins (optional, they add a touch of sweetness)
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Almond Cookies
Bob's Red Mill Sifted Oat Flour, almond meal (I grind my own almond meal. You can buy Bob's, but it's expensive. I'm sure you can grind your own oats, too - maybe steel cuts?), butter (I used Earth's Balance to make vegan cookies. If you use more butter, the cookies will be a little softer. Less butter, crunchier cookies), maple sugar or light brown sugar (I used brown sugar), vanilla extract, Cinnamon and sugar for dusting cookies
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Raw Tortilla Soup
Soup:, Mexican red chili sauce, tomato water*, carrot juice, fresh corn kernels, clove garlic, onion, cilantro, chopped, fresh oregano, chopped, lime juice, olive oil, ground, mild chipotle chili
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Moist Yellow Cake
vegan butter, white sugar, Egg replacer equal to 1 1/2 eggs, vanilla extract, buttermilk*, and 2 T all-purpose flour, baking powder, baking soda, *To make vegan buttermilk, add 2 tsp lemon juice or vinegar to 1 C nondairy milk.
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Buddha's Delight
tamari, toasted dark sesame oil, mirin, rice vinegar, 1 (14-oz) package soft tofu, drained and cut into 1-inch cubes, 1/8–1/4 tsp crushed red pepper flakes (optional), canola oil, small broccoli florets, diagonally sliced carrots, about 1/4 inch thick, 1 (8-oz) can sliced water chestnuts, fresh or frozen and thawed cut green beans, sliced green onions
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Moriah's Homemade Pot Pies
sunflower oil, leek, rinsed well and chopped, granulated garlic, thin carrots, diced, small red potato, diced, stalk celery, diced, peas, vegetable broth, salt, pepper, water, cornstarch
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Lemon Treats
chopped pitted dates, lemon juice, freshly grated lemon zest, raw walnuts, sesame seeds, unsweetened dried coconut flakes
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Veggie Pot Pie
Crust:, all-purpose flour, salt, shortening, ice water, Filling:, White sauce, Veggies of choice
This rich, flaky pot pie crust is fantastic and tastes very traditional.
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Lullaby Muffins
whole-wheat pastry flour, salt, baking powder, 2 large, very ripe bananas, applesauce, honey (or agave nectar), milk or soymilk
Between the bananas, the whole wheat, and the honeyed touch of sweetness, these muffins are practically an edible lullaby.
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Bryanna's Vegan Pumpkin Pie
Note: Make this the day before serving so it has a chance to set up well!, solid-pack canned pumpkin (if you use home-cooked pumpkin, drain it for several hours hanging in a cloth bag, so it's thick like canned pumpkin), non-dairy milk (preferably a rich soymilk), brown sugar or Sucanat, cornstarch, molasses or blackstrap molasses, ground cinnamon, vanilla, EACH ground ginger, nutmeg and salt, ground allspice or cloves, 1 9" unbaked pastry crust
A delicious, spicy pumpkin pie made without eggs or tofu.
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Samosas
flour, salt, clarified butter or ghee, melted (use vegetable shortening or oil for vegan variation), Hot water, Peanut oil, for deep frying, Tamarind Chutney, to serve (or other chutney or sweet chili sauce)
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Lentil Millet Burgers
dry millet, cooked in 3 C water until fluffy, cooked lentils, drained, 2 carrots, finely grated, fenugreek, dried chilies, cumin, tomato paste, ground flax seed
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Vegan Toor Dal
red lentils, clove garlic, cumin, coriander, turmeric, cayenne (optional, does not make it very hot though), black mustard seed, salt, water, (or less) canola oil--(you can leave this out...I always do and just add the spices right to the lentils)
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90 Minute Cinnamon Rolls
all-purpose flour, divided, envelope yeast, sugar, salt, non-dairy milk, water, vegan butter, Egg Replacer equal to one egg, firmly packed brown sugar, cinnamon, vegan butter, softened, raisins, optional
This is a decadent cinnamon roll recipe that is very satisfying even without frosting!
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No Roll Pie Crust
all-purpose flour, sugar, salt, oil, non-dairy milk
This is a simple, very flaky crust that you can use whenever you are making a single crust pie.
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Peach Muffins With Brown Sugar-Pecan Topping
all-purpose flour, light brown sugar, baking powder, baking soda, salt, diced, peeled peaches (from about 1 1/2 lbs peaches), egg (or Egg Replacer), 1 6-oz container (non-dairy) lowfat plain yogurt, (vegan) butter, melted and cooled, For the topping:, flour, light brown sugar
Celebrate peach season with these muffins topped with brown sugar and pecans.
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Yeast Rolls
lukewarm water, pkg dry yeast, salt, egg (or Egg Replacer), sugar, melted non-dairy butter, flour
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Black Bean And Spinach Quesadillas
chopped onion, 1 (10 oz) pkg frozen spinach, thawed, 1 (15 1/2 oz) can black beans, rinsed and drained, lemon juice, olive oil, garlic powder, ground cumin, chili powder, salt, 4 (8") flour tortillas, shredded Mexican cheese, divided (vegan), Salsa (optional)
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Cocoa Pancakes
flour, cocoa powder, baking powder, salt, sugar (could use vanilla sugar), Egg Replacer equal to 1 egg, pure vanilla extract, nondairy milk, vegan butter, melted, mini chocolate chips, Toppings of choice
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Mom's Vegetable Soup
head green cabbage, roughly chopped, 2 (8 oz) cans mushrooms, with liquid, 2 (14 oz) cans whole kernel corn, with liquid, 4-5 large carrots, roughly chopped, 4-5 (28 oz) cans diced tomatoes, large stalks celery, roughly chopped, broccoli, roughly chopped, large zucchini, roughly chopped, dry pasta or pearled barley
I love the versatility of this flavorful vegetable soup!
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Cauliflower And Potato Mix (Aloo Gobi)
Style: North Indian Vegetarian (Punjabi), cauliflower florets, big potatoes unpeeled and cubed, cumin seeds, ginger finely chopped, green chillies finely chopped, turmeric powder, red chilli powder, butter/ghee (clarified butter)/oil, finely chopped fresh coriander, Salt