Recipes by wooliemama tagged RTH
1 19-oz can chickpeas, lemon juice (fresh is best), tahini, cloves garlic, 1 tsp. vegetable oil, 1/2 tsp. ground cumin or, 1 tsp. ground coriander or, freshly ground black pepper, tsp. salt (optional), to 1/2 cup water, finely chopped parsley
A basic hummus recipe--can be tweaked in various ways to match taste.
15 oz can of black beans drained & rinsed, 12 or 12.5 oz can of chicken, drained, 2 carrots, rough/course shredded or chopped, green onions sliced thin, rib of celery, sliced thin, can of sliced or chopped black olives, to 1 cup of Low Fat/No Fat/Light Italian or Vinegrette salad dressing, Leaf Lettuce (optional)
I'm a Bariatric Patient (meaning, I've had a gastric bypass) and need to get in lots of protein when I eat a meal, then some ...
lb. uncooked pasta, 3 Tbsp. olive oil, 2 Tbsp. red wine vinegar, tsp. salt, 2-3 cloves garlic, 1 c. onions, c. grated parmesan, medium bell pepper, medium cucumber
Nice mellow garlicky salad. Gets rave reviews from friends.