Recipes tagged healthy

  • Audrey Feldroy
    03/08/2020
    165 views

    Baked Homemade Clif Bars

    and 1/4 cups muri (puffed rice from a Bengali grocery store), uncooked quick-cooking oats, ground flaxseed (flaxseed meal) - Note: I may omit this or substitute. Not sure yet., finely chopped dried fruit (e.g., raisins, dried cranberries, dried cherries, etc.), finely chopped nuts or seeds (pepitas are great), pureed banana syrup, cooked down to the thickness of honey (I used 3 whole overripe bananas to make this), peanut butter, vanilla extract, ground Ceylon cinnamon

    Tagged: vegan, healthy, vegetarian, granolabars, sugarfree, sweetenedwithfruit

    Audrey turns Ann's no-bake Homemade Clif Bars into a baked version, with inspiration from the process photos released by the makers of Clif Bar.

  • Gabby
    03/05/2015
    693 views

    E-Z Freezer Pops

    1c Unsweetened Greek Yogurt, 1/2c Milk, 1/4c Peanut Butter, 3T Chopped Chocolate Chips, Chopped Banana

    Tagged: healthy, desert, cold, popsicles, freezer-pops

  • Helen
    07/23/2014
    901 views
    1 fork

    E-Z Freezer Pops

    1c Unsweetened Greek Yogurt, 1/2c Milk, 1/4c Peanut Butter, 3T Chopped Chocolate Chips, Chopped Banana

    Tagged: healthy, desert, cold, popsicles, freezer-pops

  • Rmpparker
    09/15/2011
    680 views

    Apple Cereal Muslix

    5-6 chopped apples, oats, milk, orange juice, honey, cinnamon, salt, raisins

    Tagged: breakfast, healthy, oats

    Another amazing breakfast, best prepared the night before.

  • Chazell
    09/07/2011
    985 views

    Peanut Butter/Chocolate Spread (Like Nutella!)

    all natural Peanut Butter, Ghirardelli's 100% all natural baking cocoa powder, NOW brand Soy Lecithin soft gel capsules (optional), less than 1/8 teaspoon Stevia, Vanilla, milk, (for specific notes on preferred quality of ingredients refer to my Ghirardelli Fudgesicle recipe, also found on this website)

    Tagged: Candida, Chocolate, Dessert, Diabetic, Fudge, Peanut Butter, Stevia, coconut, fudgesicles, healthy, low carb, low sugar, popsicles, snack, sweet, vegan, vegitarian

    Another great snack designed with Diabetics and Candida dieters in mind. This goes great on Wasa crisp bread/crackers (low carbs). Also wonderful sweet dip with ...

  • Chazell
    09/07/2011
    960 views

    Ghirardelli Fudgesicles

    Coconut Oil (I used Spectrum Brand expeller pressed, organic coconut oil), NOW brand Soy Lecithin capsules, Ghirardelli's 100% all Natural Cocoa Powder (DO NOT use Dutch processed/alkali rinsed cocoas. They don't taste as good, and the processing strips some of the nutrients out of the cocoa), Stevia, powdered (look at ingredients and make sure you get only Stevia, or Stevia with inulin fiber, it feeds good stomach probiotics), Vanilla, all natural smooth Peanut Butter (I chose one with 2g sugar, and 7g carbs, it had more fiber and less sodium than others), plain unsweetened Soy Milk (preferably organic)

    Tagged: Candida, Chocolate, Dessert, Diabetic, Fudge, Peanut Butter, Stevia, coconut, fudgesicles, healthy, low carb, low sugar, popsicles, snack, sweet, vegan, vegitarian

    A recipe sure to please everyone in the family. With less than 5 carbs per serving,this recipe was designed to accommodate diabetics and those working ...

  • Kstaylor7
    07/15/2011
    968 views

    Peanut Butter/Chocolate Spread (Like Nutella!)

    all natural Peanut Butter, Ghirardelli's 100% all natural baking cocoa powder, NOW brand Soy Lecithin soft gel capsules, less than 1/8 teaspoon Stevia, Vanilla, plain/no sugar added Soy Milk, (for specific notes on preferred quality of ingredients refer to my Ghirardelli Fudgesicle recipe, also found on this website)

    Tagged: Candida, Chocolate, Dessert, Diabetic, Fudge, Peanut Butter, Stevia, coconut, fudgesicles, healthy, low carb, low sugar, popsicles, snack, sweet, vegan, vegitarian

    Another great snack designed with Diabetics and Candida dieters in mind. This goes great on Wasa crisp bread/crackers (low carbs). Also wonderful sweet dip with ...

  • Ann Metts
    03/04/2011
    1178 views

    Peanut Butter/Chocolate Spread (Like Nutella!)

    all natural Peanut Butter, Ghirardelli's 100% all natural baking cocoa powder, NOW brand Soy Lecithin soft gel capsules, less than 1/8 teaspoon Stevia, Vanilla, plain/no sugar added Soy Milk, (for specific notes on preferred quality of ingredients refer to my Ghirardelli Fudgesicle recipe, also found on this website)

    Tagged: coconut, vegan, snack, healthy, sweet, Chocolate, Dessert, Candida, Diabetic, Fudge, Peanut Butter, Stevia, fudgesicles, low carb, low sugar, popsicles, vegitarian

    Another great snack designed with Diabetics and Candida dieters in mind. This goes great on Wasa crisp bread/crackers (low carbs). Also wonderful sweet dip with ...

  • Ann Metts
    03/04/2011
    1625 views

    Ghirardelli Fudgesicles

    Coconut Oil (I used Spectrum Brand expeller pressed, organic coconut oil), NOW brand Soy Lecithin capsules, Ghirardelli's 100% all Natural Cocoa Powder (DO NOT use Dutch processed/alkali rinsed cocoas. They don't taste as good, and the processing strips some of the nutrients out of the cocoa), Stevia, powdered (look at ingredients and make sure you get only Stevia, or Stevia with inulin fiber, it feeds good stomach probiotics), Vanilla, all natural smooth Peanut Butter (I chose one with 2g sugar, and 7g carbs, it had more fiber and less sodium than others), plain unsweetened Soy Milk (preferably organic)

    Tagged: coconut, vegan, snack, healthy, sweet, Chocolate, Dessert, Candida, Diabetic, Fudge, Peanut Butter, Stevia, fudgesicles, low carb, low sugar, popsicles, vegitarian

    A recipe sure to please everyone in the family. With less than 5 carbs per serving,this recipe was designed to accommodate diabetics and those working ...

  • Sarah Potter
    03/03/2011
    1016 views
    2 forks

    Ghirardelli Fudgesicles

    Coconut Oil (I used Spectrum Brand expeller pressed, organic coconut oil), NOW brand Soy Lecithin capsules, Ghirardelli's 100% all Natural Cocoa Powder (DO NOT use Dutch processed/alkali rinsed cocoas. They don't taste as good, and the processing strips some of the nutrients out of the cocoa), Stevia, powdered (look at ingredients and make sure you get only Stevia, or Stevia with inulin fiber, it feeds good stomach probiotics), Vanilla, all natural smooth Peanut Butter (I chose one with 2g sugar, and 7g carbs, it had more fiber and less sodium than others), plain unsweetened Soy Milk (preferably organic)

    Tagged: coconut, vegan, snack, healthy, sweet, Chocolate, Dessert, Candida, Diabetic, Fudge, Peanut Butter, Stevia, fudgesicles, low carb, low sugar, popsicles, vegitarian

    A recipe sure to please everyone in the family. With less than 5 carbs per serving,this recipe was designed to accommodate diabetics and those working ...

  • Sarah Potter
    03/03/2011
    1024 views
    2 forks

    Peanut Butter/Chocolate Spread (Like Nutella!)

    all natural Peanut Butter, Ghirardelli's 100% all natural baking cocoa powder, NOW brand Soy Lecithin soft gel capsules (optional), less than 1/8 teaspoon Stevia, Vanilla, milk, (for specific notes on preferred quality of ingredients refer to my Ghirardelli Fudgesicle recipe, also found on this website)

    Tagged: Candida, Chocolate, Dessert, Diabetic, Fudge, Peanut Butter, Stevia, coconut, fudgesicles, healthy, low carb, low sugar, popsicles, snack, sweet, vegan, vegitarian

    Another great snack designed with Diabetics and Candida dieters in mind. This goes great on Wasa crisp bread/crackers (low carbs). Also wonderful sweet dip with ...

  • Katie Metts
    02/21/2011
    1192 views
    2 forks

    Peanut Butter/Chocolate Spread (Like Nutella!)

    all natural Peanut Butter, Ghirardelli's 100% all natural baking cocoa powder, NOW brand Soy Lecithin soft gel capsules, less than 1/8 teaspoon Stevia, Vanilla, plain/no sugar added Soy Milk, (for specific notes on preferred quality of ingredients refer to my Ghirardelli Fudgesicle recipe, also found on this website)

    Tagged: Candida, Chocolate, Dessert, Diabetic, Fudge, Peanut Butter, Stevia, coconut, fudgesicles, healthy, low carb, low sugar, popsicles, snack, sweet, vegan, vegitarian

    Another great snack designed with Diabetics and Candida dieters in mind. This goes great on Wasa crisp bread/crackers (low carbs). Also wonderful sweet dip with ...

  • Katie Metts
    02/21/2011
    1562 views
    2 forks

    Ghirardelli Fudgesicles

    Coconut Oil (I used Spectrum Brand expeller pressed, organic coconut oil), NOW brand Soy Lecithin capsules, Ghirardelli's 100% all Natural Cocoa Powder (DO NOT use Dutch processed/alkali rinsed cocoas. They don't taste as good, and the processing strips some of the nutrients out of the cocoa), Stevia, powdered (look at ingredients and make sure you get only Stevia, or Stevia with inulin fiber, it feeds good stomach probiotics), Vanilla, all natural smooth Peanut Butter (I chose one with 2g sugar, and 7g carbs, it had more fiber and less sodium than others), plain unsweetened Soy Milk (preferably organic)

    Tagged: Candida, Chocolate, Dessert, Diabetic, Fudge, Peanut Butter, Stevia, coconut, fudgesicles, healthy, low carb, low sugar, popsicles, snack, sweet, vegan, vegitarian

    A recipe sure to please everyone in the family. With less than 5 carbs per serving,this recipe was designed to accommodate diabetics and those working ...

  • Ann Metts
    04/24/2010
    1148 views

    Quick Thai Chicken & Vegetable Curry

    canola oil, medium red bell pepper, cut into 1- to 2-inch-long julienne strips, medium onion, halved and sliced, clove garlic, minced, minced fresh ginger, 2-4 teaspoons red curry paste, to taste (see Ingredient note), boneless, skinless chicken breasts, cut into 1-inch cubes, reduced-sodium chicken broth, “lite” coconut milk, fish sauce, or reduced-sodium soy sauce, light brown sugar, cauliflower florets

    Tagged: thai, healthy, bloodpressure, candidafriendly

    We've got some blood pressure problems in the family, so we're taking dietary measures.

  • Ann Metts
    04/02/2010
    1209 views

    Chinese Pepper Steak Stir-Fry

    lb of beef steak or venison steak, red bell pepper, green bell pepper, onion, green onions (scallions), cloves of garlic minced, fresh minced ginger, of soy sauce, of rice wine, dry sherry (I sub'd marsala cuz its all I had), sugar, corn starch, Vegetable oil for cooking

    Tagged: quick, healthy, beef, Asian, stir-fry, candidafriendly

  • Jon Magic
    04/02/2010
    4257 views
    2 forks

    Chinese Pepper Steak Stir-Fry

    lb of beef steak or venison steak, red bell pepper, green bell pepper, onion, green onions (scallions), cloves of garlic minced, fresh minced ginger, of soy sauce, of rice wine, dry sherry (I sub'd marsala cuz its all I had), sugar, corn starch, Vegetable oil for cooking

    Tagged: quick, healthy, beef, Asian, stir-fry

    By far one of the best stir-fry dishes I've ever made. Can't Get Enough!

  • Jon Magic
    03/30/2010
    1236 views

    Steamed Spinach With Lemon

    baby or trimmed regular spinach, extra-virgin olive oil, fresh lemon juice,plus lemon wedges for garnish, foot (???) coarse salt

    Tagged: healthy, vegetable

  • Jon Magic
    03/29/2010
    1268 views

    Sesame-Shiitake Bok Choy

    canola oil, cloves garlic, chopped, 1 2-pound head bok choy, trimmed and thinly sliced, sliced shiitake mushroom caps (9 ounces with stems), oyster-flavored or oyster sauce (see Note), toasted sesame oil, salt, toasted sesame seeds (see Tip)

    Tagged: healthy, asian

  • Mandy Stevens
    03/06/2010
    644 views

    Sweet Potato Fries

    large sweet potatoes, egg white, tsp. salt

    Tagged: fries, healthy, potatoes, sweet

    Simple, tasty "fries" full of beta-carotene, which prevents infections, fights off disease and makes cuts heal faster.

  • Ann Metts
    03/02/2010
    929 views

    Chicken And Rice With Curry Powder

    long-grain rice, boneless chicken breast halves, without skin, butter, chopped red or green bell pepper, or combination green and red, clove garlic, minced, chopped onion, chopped sliced celery, can (14.5 ounces) tomatoes, raisins, blanched sliced or slivered almonds, to 3/4 teaspoon curry powder, dried leaf thyme, crumbled

    Tagged: chicken, healthy, bloodpressure, curry, rice, candidafriendly

    We've got some blood pressure problems in the family, so we're taking dietary measures.

  • Jon Magic
    02/27/2010
    777 views

    White Bean Soup

    cup dried cannellini beans, soaked in cold water overnight, of vegetable stock, soup pasta (dried corallini, conchigliette piccole, etc), olive oil, garlic cloves, chopped fresh flat-leaf parsley, salt & pepper, bread to serve

    Tagged: soup, beans, healthy

  • Jon Magic
    02/27/2010
    1136 views

    Broiled Orange Roughy With Lemon, Fines Herbes, And Paprika

    4 (6 ounce) orange roughy fillets or other delicate white fish fillets, olive oil, paprika, fines herbes (or a combination of parsley, chervil, chives and tarragon), kosher salt, lemon zest, more if you wish, lemon juice (or serve with lemon wedges), fresh ground black pepper

    Tagged: healthy, bloodpressure, fish

    We've got some blood pressure problems in the family, so we're taking dietary measures.

  • Jon Magic
    02/27/2010
    1081 views
    1 fork

    Chicken And Rice With Curry Powder

    long-grain rice, boneless chicken breast halves, without skin, butter, chopped red or green bell pepper, or combination green and red, clove garlic, minced, chopped onion, chopped sliced celery, can (14.5 ounces) tomatoes, raisins, blanched sliced or slivered almonds, to 3/4 teaspoon curry powder, dried leaf thyme, crumbled

    Tagged: chicken, healthy, bloodpressure, curry, rice

    We've got some blood pressure problems in the family, so we're taking dietary measures.

  • Jon Magic
    02/26/2010
    1429 views

    Red Curry With Vegetables

    canola oil, divided, 1 14-ounce package extra-firm tofu, rinsed, patted dry and cut into 1-inch cubes, sweet potato, cut into 1-inch cubes, 1 14-ounce can lite coconut milk, vegetable broth or reduced-sodium chicken broth, 1-2 teaspoons red Thai curry paste, green beans, trimmed and cut into 1-inch pieces, brown sugar, lime juice, salt, chopped fresh cilantro, 1 lime, quartered

    Tagged: healthy, bloodpressure, curry

    We've got some blood pressure problems in the family, so we're taking dietary measures.

  • Jon Magic
    02/26/2010
    1366 views
    1 fork

    Quick Thai Chicken & Vegetable Curry

    canola oil, medium red bell pepper, cut into 1- to 2-inch-long julienne strips, medium onion, halved and sliced, clove garlic, minced, minced fresh ginger, 2-4 teaspoons red curry paste, to taste (see Ingredient note), boneless, skinless chicken breasts, cut into 1-inch cubes, reduced-sodium chicken broth, “lite” coconut milk, fish sauce, or reduced-sodium soy sauce, light brown sugar, cauliflower florets

    Tagged: thai, healthy, bloodpressure

    We've got some blood pressure problems in the family, so we're taking dietary measures.

  • Jon Magic
    02/26/2010
    956 views

    Lasagna Rolls

    12 whole-wheat lasagna noodles, extra-virgin olive oil, cloves garlic, minced, 1 14-ounce package extra-firm water-packed tofu, drained, rinsed and crumbled, chopped spinach, shredded Parmesan cheese, finely chopped Kalamata olives, crushed red pepper, salt, 1 25-ounce jar marinara sauce, preferably lower-sodium, divided, shredded part-skim mozzarella cheese

    Tagged: healthy, bloodpressure, lasagna

    We've got some blood pressure problems in the family, so we're taking dietary measures.

  • Brookeness
    02/19/2010
    625 views

    Apple Cereal Muslix

    5-6 chopped apples, oats, milk, orange juice, honey, cinnamon, salt, raisins

    Tagged: breakfast, healthy, oats

    Another amazing breakfast, best prepared the night before.

  • Brookeness
    02/19/2010
    691 views

    Healthy Banana Cookies

    ripe bananas, rolled oats, dates, pitted and chopped, vegetable oil, vanilla extract

    Tagged: vegan, cookie, healthy

    These cookies are nutritious, as well as delicious.

  • Daniel Parker
    01/07/2010
    896 views
    2 forks

    Apple Cereal Muslix

    5-6 chopped apples, oats, milk, orange juice, honey, cinnamon, salt, raisins

    Tagged: breakfast, healthy, oats

    Another amazing breakfast, best prepared the night before.

  • Ann Metts
    11/08/2009
    907 views

    Healthy Banana Cookies

    ripe bananas, rolled oats, dates, pitted and chopped, vegetable oil, vanilla extract

    Tagged: vegan, totry, cookie, healthy

    These cookies are nutritious, as well as delicious.

  • Daniel Lindsley
    11/06/2009
    866 views
    2 forks

    Healthy Banana Cookies

    ripe bananas, rolled oats, dates, pitted and chopped, vegetable oil, vanilla extract

    Tagged: vegan, cookie, healthy

    These cookies are nutritious, as well as delicious.

Send us your comments, suggestions or bug reports!