Latest recipes from the people Wally Metts follows
  • Ann Metts
    11/08/2012
    86 views

    Pumpkin Muffins

    eggs, oil, water, 2 tsp. vanilla, brown sugar, 15 oz. canned pumpkin

    Tagged: pumpkin, quick bread, muffins

    Light and Moist. Good any time of the year. Add cream cheese frosting and you have pumpkin cupcakes!

  • Ann Metts
    11/08/2012
    103 views

    Chocolate Chip Cookie In A Cup

    vegan butter, sugar, firmly packed dark brown sugar, drops vanilla extract, Small pinch kosher salt, Egg Replacer equal to 1 egg, Scant 1/4 C all purpose flour, semi sweet chocolate chips

    Tagged: vegan, dessert

  • Ann Metts
    11/08/2012
    86 views

    Peanut Butter Cookie In A Cup

    vegan butter, peanut butter, firmly packed dark brown sugar, sugar, 2-3 drops pure vanilla extract {a splash}, Small pinch of kosher salt, Egg Replacer equal to 1 egg, level T all-purpose flour, Crushed peanuts for topping

    Tagged: vegan, dessert

  • Ann Metts
    09/18/2012
    102 views

    Granola

    rolled oats, chopped nuts (I used walnuts, but whatever your favorite is), rice krispies, sesame seeds, sunflowers seeds, whatever... (optional, obviously), plus 2T dry milk, brown sugar, honey, oil, vanilla

    Tagged: granola, cereal

    This is hands down the best granola I've ever tasted. It's so delicious, and the rice krispies make it nice and light.

  • Katie Metts
    09/02/2012
    80 views

    Chimmichurri

    * 1 bunch flat leaf parsley, * 8 cloves garlic, minced, * 3/4 cup extra virgin olive oil, * 1/4 cup red wine vinegar, * 2 tablespoons of lemon juice (fresh or bottled), * 1 teaspoon red pepper flakes (optional), * 1 teaspoon black pepper, * 1 teaspoon salt

    Tagged: meat, Argentina, condiment, parsley

    from our friends in Argentina, Ivan and Kim

  • Ann Metts
    07/09/2012
    396 views
    1 fork

    Homemade Clif Bars (No Bake)

    and 1/4 cups crisp rice cereal (e.g., I like Erwhon Crisp Brown, but Rice Krispies are fine), uncooked quick-cooking oats, ground flaxseed (flaxseed meal)1/4 cup finely chopped dried fruit (e.g., raisins, dried cranberries, dried cherries, etc.), finely chopped nuts or seeds (pepitas are great), brown rice syrup Or honey, nut or seed butter of your choice (e.g., peanut butter, almond butter, sunflower seed butter), vanilla extract, Optional: 1/2 teaspoon ground cinnamon

  • Katie Metts
    06/20/2012
    86 views
    1 fork

    Chicken Salad

    bite-size pieces of cooked chicken, grated onion or chopped scallions (optional), thinly sliced celery, mayonnaise, heavy cream, vinegar, freshly ground pepper, Salt, Romaine lettuce

    Tagged: chicken, salad

    nicely seasoned; options and additions make it a delight to serve

  • Katie Metts
    06/20/2012
    115 views
    1 fork

    Spicy Meatballs

    lean ground beef, ground pork, medium onion, minced, slices soft bread, crusts removed and torn into pieces, cloves garlic, minced, eggs, chopped parsley, olive oil, Italian seasoning, kosher salt, freshly grated Parmesan cheese, freshly ground black pepper

    Tagged: meatballs, ground beef

    Good, simple, tasty, easy to freeze My son, Christian, remarked that this recipe tasted like lasagna without the pasta.

  • Ann Metts
    02/18/2012
    169 views

    Turkey Sausage And Spaghetti Squash Casserole

    1 whole(s) (about 4 lbs.) spaghetti squash, 4  (about 12 oz. total) Itlian-style turkey sausage links, casings removed, 2 tablespoon(s) Parmesan cheese, 2 teaspoons salt-free garlic and herb seasoning, such as Mrs., medium tomato, diced, 1 cup(s) (chopped) baby spinach

  • Ann Metts
    02/12/2012
    173 views
    1 fork

    Edamame Wontons

    shelled frozen edamame (10 oz. package), minced fresh ginger, lemon juice $, to 1/2 tsp. salt $, minced chives, vegetable oil $, round wonton wrappers (3 1/2 in. diameter), Cilantro leaves, Soy sauce, for serving $

    Tagged: Vegetarian

  • Ann Metts
    02/12/2012
    166 views

    Lentils & Spinach

    vegetable oil, white onions, halved and sliced into 1/2 rings, cloves garlic, minced, lentils, water, 1 (10 ounce) package fresh or frozen spinach, salt, ground cumin, freshly ground black pepper, cloves garlic, crushed

    Tagged: Vegetarian

  • Ann Metts
    02/12/2012
    187 views

    Brown Rice, Walnut, Broccoli Surprise

    chopped walnuts, butter, 1 onion, chopped, minced garlic, brown rice, vegetable broth, fresh broccoli florets, salt, ground black pepper, shredded Cheddar cheese or goat cheese

    Tagged: Vegetarian

  • Ann Metts
    02/09/2012
    160 views

    Creamiest Rice Pudding

    gallon milk, white sugar, uncooked long-grain white rice, 3 eggs, lightly beaten, milk or cream, salt, vanilla extract, ground cinnamon and/or nutmeg

  • Katie Metts
    02/05/2012
    126 views
    1 fork

    Morning Glory Muffins

    cps unbleached all-purpose flour, baking soda, brown sugar, lightly packed (light or dark), cinnamon, ground ginger, 1/ 2 teaspoon allspice, grated carrots, (8 ounces) crushed pineapple, packed in juice and drained. (a drained 20oz is slightly more than a cup, I just dump the whole thing in.), golden raisins, or other dried fruit, ½ cup shredded coconut, ½ cup finely chopped walnuts or pecans, large eggs

    Tagged: yummy, muffins, hardy

    Good, hardy

  • Ann Metts
    02/01/2012
    146 views

    Curry Lentil Sweet Potato Soup

    butter or margarine, medium sweet potatoes (about 12 ounces each), peeled and cut into 1/2-inch chunks, large stalks celery, cut into 1/4-inch pieces, large onion (12 ounces), cut into 1/4-inch pieces, garlic clove, minced, curry powder, grated, peeled fresh ginger, ground cumin, ground coriander, salt, ground red pepper (cayenne), vegetable broth

    Tagged: soup, vegan, vegetarian, curry, lentil

  • Ann Metts
    01/19/2012
    123 views

    Crustless Quiche

    eggs, slightly steamed broccoli, small roma tomato, large button mushrooms, sliced, onion, 3 (or more) slices of bacon, of shredded cheese, of salt and pepper, of your favorite steak seasoning - I've always used McCormick's Montreal Steak Seasoning, but recently was introduced to a new one by Fiesta Brand "Uncle Chris' Steak Seasoning. Trust me on the steak seasoning - it's been my secret *egg* ingredient for...

  • Ann Metts
    01/14/2012
    164 views

    Gumbo

    + 1 Tbsp. bacon drippings or oil, + 1 Tbsp. flour, medium onions chopped, chopped celery, clove garlic, minced, can (28oz) tomatoes, undrained, can (16oz) tomato sauce, cans Ro-tel tomatoes with green chilies, 5-6 cups water, 1 Tbsp. salt, 1 tsp. pepper, Either: 2 lbs. shrimp, 1 1/2 lb. crabmeat and 1 pint oysters or 2 lbs chicken (cooked) and 2 lbs sausage

  • Christian Metts
    12/31/2011
    171 views
    1 fork

    Gumbo

    + 1 Tbsp. bacon drippings or oil, + 1 Tbsp. flour, medium onions chopped, chopped celery, clove garlic, minced, can (28oz) tomatoes, undrained, can (16oz) tomato sauce, cans Ro-tel tomatoes with green chilies, 5-6 cups water, 1 Tbsp. salt, 1 tsp. pepper, Either: 2 lbs. shrimp, 1 1/2 lb. crabmeat and 1 pint oysters or 2 lbs chicken (cooked) and 2 lbs sausage

  • Ann Metts
    12/30/2011
    163 views

    Blackened Snapper

    paprika, cayenne pepper, ground black, sea salt (optional), onion powder, garlic powder, crushed dried oregano, dried thyme, dried parsley, red snapper fillets or samlon, clarified butter, melted (recipe here)

    Tagged: Candidadiet

  • Ann Metts
    12/30/2011
    142 views

    Cucumber Stir Fry

    This dish has an unusual taste but is a great hit. The cucumbers five this dish a nice texture., 2-3 Large cucumbers, peeled seeded and cut into 1/2 inch peices, olive oil, minced fresh ginger, garlic, minced, minced green onions, shrimp or chicken, Bragg's Liquid Aminos, crushed red pepper flakes (optional)

    Tagged: Candidadiet

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